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Allergen Friendly Meal Plan| Just Take A Bite

Allergen Friendly Meal Plan Week of 11/15/15

This week’s allergen friendly meal plan and agenda focus on recipe experimenting and fall preservation. I’ve got a packed schedule.

Allergen Friendly Meal Plan| Just Take A Bite

Next week isn’t really Thanksgiving, is it?!I haven’t even thought about our menu yet! Things have been so busy lately that I feel like I’m just getting through each day.

Hopefully a few days off from the regular routine next week will help us all play catch up.

This week is especially crazy because my husband has a big commitment that will take up all of his time the whole week. Plus we just found out we might have overnight guests. And there are always plenty of outings.

To me that means one thing – suuuuper easy meals.

My health.

No huge updates on the health front. My son was sick early last week. He finally has his normal appetite back.

I’m trying to get back on track with my HTMA plan (I’ll be sharing much more about that later this week!!). I want to increase my liver intake, increase my probiotic dose and research options for a betaine supplement that does not come from beets.

My kitchen.

There is so much I need to get done in the kitchen. I had to really prioritize things and push some projects back to next week. I have a cookie that is not cooperating and a deadline coming up! I hope today’s attempt will be a success. Here is my kitchen project list for the week:

Allergen Friendly Meal Plan| Just Take A Bite

My writing.

Last week I posted a super fun recipe for salted honey chocolates. Sadly I just finished ours a couple days ago. I might need to make myself my family a new batch.

Have you entered the prAna giveaway yet? Today is your LAST chance!!

This may be a first, but I don’t have any recipe posts coming this week. I do have some really interesting posts coming, though. I’m talking gluten, vitamins and minerals!

My menu.

On to this week’s allergen friendly meal plan. I mentioned I’m keeping it super simple. And I mean really simple. I won’t have much time for cooking. But we’ll still eat well.

What is on your menu this week?

Menu | Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day.
Day 1: sourdough/einkorn, squash, peas?, cabbage, peppers
Day 2: corn, spinach, grapes, cauliflower, brussels sprouts
Day 3: teff, eggplant, zucchini, blueberries, asparagus, sunbutter
Day 4: pumpkin, mushrooms, lettuce, cucumber, broccoli, cherries, olives, chickpeas

Sunday 2
B – yogurt, granola, fruit | squash, chicken
L – skillet beef stroganoff, cranberry jello, peas
D – balogna sandwiches, roasted potatoes, peppers w/ hummus | broth, spinach, grapes
prep: make jello cups, make cookies, boil eggs
notes: preschool snack week

Monday 3
B – hard boiled eggs, toast | broth, spinach, beef
D – balogna sandwiches, roasted asparagus, cinnamon apples | roasted eggplant, beef
prep: soak teff, soak oats, bake/freeze squash and pumpkin
notes: easy, quick prep dinner

Tuesday 4
B – oatmeal | teff porridge w/ blueberries, liver
D – pumpkin pasta, broccoli, sauteed mushrooms
prep: make sd bread
notes: early dinner, easy clean up

Wednesday 1
B – toast w/ sunbutter, clementines | salad, molasses tonic
D – hot dogs, roasted cabbage, chips | squash, cabbage, sardines
prep: make/can applesauce, make dried apples, make apple crisp
notes: easy clean up

Thursday 2
B – yogurt, granola bar | broth, squash, sardines
D – cp roast chicken, roasted cauliflower and brussels sprouts, corn pudding, roasted potatoes, fruit salad or jello
prep: clean, soak flour?
notes: guests

Friday 3
B – cereal, fruit, toast | broth, chicken, spinach
D – french toast, beans, bacon, fruit | sauteed zucchini, chicken
prep: make graham crackers?
notes: breakfast for dinner

Saturday 4
B – french toast, bacon | teff porridge w/ cherries, liver
D – snack sticks, cheese sticks, crackers, pepper slices, clementines | salad
prep: make hot cocoa, make trail mix
notes: early dinner/pack snacks, easy clean up

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Five Minute Salted Honey Chocolates | Just Take A Bite

Five Minute Salted Honey Chocolates

Got five minutes? Then you have enough time to make a melt-in-your-mouth allergen friendly treat! Salted honey chocolates are perfect for holidays, birthdays or any day.

Five Minute Salted Honey Chocolates | Just Take A Bite

As we enter the holiday season with parties and family gatherings, goodies and sweets are everywhere. For most people that is exciting.

But if you have allergies you often have to go without.

I’ve got a five minute treat that just about anyone can enjoy. Salted honey chocolates are the perfect bite size treat for sharing with friends.

Five Minute Salted Honey Chocolates | Just Take A Bite

Kids can even help make some and give them as teacher gifts.

Simple ingredients.

Raw cream style honey and unrefined sea salt are combined to create a gooey caramel filling that doesn’t require any cooking or dairy.

These chocolates remind me of Caramelo® candy bars. Sweet chocolate with soft caramel inside.

Five Minute Salted Honey Chocolates | Just Take A Bite

Salted honey chocolates really only take five minutes of hands on time.

  1. Melt the allergen friendly chocolate chips over a double boiler.
  2. Pour melted chocolate in candy molds.
  3. Add honey.
  4. Sprinkle with mineral rich salt.
  5. Add more chocolate.
  6. Done.

Make it even easier.

No time to melt chocolate chips? Or you’re a busy mom with a baby in one arm and one kid around your ankle? I’ve got a solution.

Put a scoop of honey in a dish. Sprinkle it with salt. Dip chocolate chunks in the honey. Dessert is served.

Sanity is preserved.

Energy is restored.

Five Minute Salted Honey Chocolates | Just Take A Bite

I actually enjoy this little treat when the chocolate is still melted. Put honey and salt in a dish. Pour some melted chocolate over top. Dig in with a spoon!

No flours. No baking. No allergens. Simple and oh so delicious.

Kids love to help.

Let your kids get in on the fun. It could get messy. But it will be a tasty mess! And your kids will cherish the time with you and memories made.

Even if you are making sweets, getting kids in the kitchen will teach them life skills and what real food is all about.

Salted honey chocolates are one of the rare treats my entire family can eat.

Well, I haven’t actually let my toddler have chocolate yet. But she isn’t allergic to it. And I would let her have a little spoon of salted honey.

Her favorite treat these days is a scoop of lard with a little honey and sea salt. Perfect for the little one.

Five Minute Salted Honey Chocolates | Just Take A Bite

What are you waiting for? Grab some honey, chocolate and sea salt and get in the kitchen! Your after dinner snack or “mommy needs a break” fix is only five minutes away.

Just be sure to make a big batch. You’d be surprised how quickly they disappear! You may want to hide them in the back of the fridge.

Want to try your hand at another type of chocolate? You’ll love this chocolate covered toffee.

Five Minute Salted Honey Chocolates | Just Take A Bite| Salted creamy honey between layers of sweet chocolate

Five Minute Salted Honey Chocolates
Yields 12
An allergen friendly chocolate filled with raw honey and sea salt.
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Ingredients
  1. 1 cup Enjoy Life chocolate chunks (or other chocolate chip you tolerate)
  2. 2 Tbsp. raw cream style honey
  3. 1/2 tsp. unrefined sea salt
Instructions
  1. Melt the chocolate over a double boiler.
  2. Fill the candy molds 1/3 full with chocolate. Refrigerate 5 minutes to partially set.
  3. Put 1/2 tsp. honey in each mold.
  4. Sprinkle with a pinch of sea salt.
  5. Top the honey with melted chocolate, filling each mold.
  6. Chill until firm.
  7. Remove from molds.
  8. Store in the refrigerator.
Notes
  1. A glass bowl on top of a pan with 1 inch of water works well as a double boiler.
  2. You can dip chocolate chunks in salted honey for a quick version.
  3. Salted honey mixed with the melted chocolate is another way to enjoy this treat.
Just Take A Bite https://justtakeabite.com/
In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This post is linked to Savoring Saturdays.

My Simple Mommy Style | Just Take A Bite

My Simple Mommy Style

I don’t know much about style, but I’m sharing my simple mommy style today. It’s all me. prAna and Stonyfield are helping too! There is even a giveaway!

My Simple Mommy Style | Just Take A Bite

I am working with Stonyfield and prAna for this post. I have been compensated for my time commitment. But the opinions and ideas are my own. I have not been paid to post positive reviews.

It is almost comical for me to use this post title.

Style? Me? Ha!

I don’t really have one. Unless comfort is a style. In all seriousness, I like to keep things simple.

Which is why I was so excited when prAna wanted to join forces with Stonyfield for this #JustBeYou campaign.

Comfortable clothes that are actually stylish!

Now we’re talking.

It was hard to choose just one item to try. But I went with the Kara Jeans. I have the hardest time finding pants that fit (without having to shop in the juniors section), that I can move in and that are age appropriate (old college clothes aren’t really cutting it anymore in my mid 30’s!).

It doesn’t take much effort to put them to the test at my house. With three young kids I spend half of my day on the floor playing, picking up toys, changing diapers, etc.

I really love these pants! They let me move, and they are super cute. They work well with flip flops or boots (perfect for the ever changing Michigan weather). I can wear them to church or just working around the house.

My Simple Mommy Style | Just Take A Bite

I actually wore them the entire day – morning until bed time. Normally half of my day is spent in “comfy” pants. You know, the ones you wouldn’t leave the house in but you put them on the minute you get home.

The prAna Kara jeans fit my simple mommy style perfectly.

I like all things simple. My decor. My clothes. My food. Simple.

I like my yogurt the same way. My absolute favorite flavor is vanilla, like the new Oh My Yog! Madagascar vanilla bean. Add some granola and I’m good to go for any meal. I could eat it all day long.

I’ve been dairy free for a little over a year now while nursing my youngest with a dairy allergy. One of the first things I’ll be eating when she’s done nursing is vanilla yogurt!

My lifestyle is simple too. I am such a homebody. We are pretty busy with the kids’ activities and school drop off and pick up. But I’d be content to stay home every single day.

What would I do? Read books and color. For real.

Comfy pants, a stack of books, creative coloring and delicious vanilla yogurt.

It’s my dream day. It’s me! Simple life spending time with my favorite people – my kids.

I chose dark green pants. I don’t have any green pants. I thought I’d be “bold.” Plus they hide stains pretty well when I spill on myself in the kitchen or when little hands and faces wipe food all over me. Both happen way too often.

PrAna clothing is super cute and comfortable. But it is also sustainable! Check out their story.

How about you? What is your style? What does a dream day look like for you?

prAna wants to help you #JustBeYou

They are giving away one item (up to a $99 value!!) to one of my readers!

The giveaway is only open for one week. So be sure to get your entry in!

I’ll warn you, though, it will be hard to pick just one thing! I need to do more browsing to add to my Christmas list.

In case you want to buy more or are ready to start your Christmas shopping you can get 15% off with the coupon code JBYF15HDAP. It is good through December 15, 2015.

a Rafflecopter giveaway

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Allergen Friendly Meal Plan | Just Take A Bite

Allergen Friendly Meal Plan Week of 11/8/15

This week’s allergen friendly meal plan and agenda is all about stepping back in the kitchen and trying new recipes! It’s time to get creative for the holidays.

Allergen Friendly Meal Plan | Just Take A Bite

The holidays seem to be approaching way too quickly! Anybody else feel that way?

I have actually started some Christmas shopping. And I’m brainstorming what Christmas goodies we’ll make this year. It’s exciting and overwhelming all at once.

How we’re feeling.

The health journey for my kids lately feels like two steps forward, one step back.

My son is still reacting to something. This week I’m going to make sure he stays away from cocoa. We’ll see if that helps.

My little one had a big reaction a couple days ago. My best guess is einkorn. So much for that big batch of scones I baked for the two of us. Hopefully in the next day or two her body will settle down and be back to normal.

I might try peppers for her this week. It just depends how she’s doing. She did try olives  yesterday and LOVED them.

Allergen Friendly Meal Plan | Just Take A Bite

What we’re cooking.

I have a LOT of work in the kitchen in the kitchen this week. I’m playing catch up after focusing on the blog redesign and Halloween preparation.

My kitchen work this week includes:

I’d love to hear if you have any recipe requests!

What’s on the blog.

Last week I posted recipes for einkorn chocolate chip cookies and sourdough pumpkin swiss cake rolls.

This week I have a super delicious holiday treat and a great giveaway!

You really don’t want to miss this. Check back tomorrow morning for the details.

I’m working on some other potential giveaways and freebies too. Make sure you sign up for the newsletter so you don’t miss any of it.

Here is this week’s allergen friendly meal plan. I’m trying to make meals minimum prep so I have plenty of time for recipe creating between running here and there.

What’s on your menu this week? Are you busy preserving apples and squash?

Menu | Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day.
Day 1: sourdough/einkorn, squash, peas, cabbage, peppers
Day 2: corn, spinach, grapes, cauliflower, brussels sprouts
Day 3: teff, eggplant, zucchini, blueberries, asparagus, sunbutter
Day 4: pumpkin, mushrooms, lettuce, cucumber, broccoli, cherries, olives

Sunday 3
B – donuts, yogurt | squash soup
L – bbq chicken sandwiches, chips, carrot sticks | roast chicken, spinach
D – leftover pizza, applesauce, broccoli
*make/can applesauce, bake/freeze squash and pumpkin

Monday 4
B – yogurt, granola | pumpkin, salmon
D (prep ahead) – cp meatballs, mashed potatoes, beans | salad
*make snack balls, make candy, make sd bread, soak oats

Tuesday 1
B – oatmeal | salad
D (ready any time) – cp roast turkey, roasted potatoes and carrots | pesto chicken meatballs, squash
*make pesto, skim cream, make ice cream, soak flour for graham crackers

Wednesday 2
B – cereal, fruit | meatballs, squash
D – cp ham, roasted cauliflower and brussels sprouts, sweet potato fries
*make graham crackers, make cookies

Thursday 3
B – yogurt, granola bar | broth, spinach, ham
D – TBD chicken casserole, blueberry applesauce | sauteed zucchini w/ eggplant pesto, sardines

Friday 4
B – pastry, fruit | teff porridge w/ blueberries
D – broccoli cheese quiche, roasted asparagus, fresh fruit, toast w/ jam | sd pancakes, salad w/ mushrooms
*sprout beans,  make sd pancakes

Saturday 1
B – quiche, toast, fruit | sauteed mushrooms, sardines
L  – pepper hummus boats, crackers w/ cheese, fruit
D – pan seared cod, roasted potato wedges, roasted squash, jello
*make hummus, make/can applesauce, bake/freeze squash, make jello, make Miracle Whip®

 In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Sourdough Pumpkin Swiss Cake Rolls

Are you looking for a non-traditional Thanksgiving dessert? Wow your guests with these fancy yet simple sourdough pumpkin swiss cake rolls.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Halloween may be over, but fall is just getting started! That means there is another month to indulge in all things pumpkin.

I grew up eating those little chocolate cake rolls out of a box…anyone else? They were good. Cake filled with cream rolled into a little log and covered with chocolate.

It’s been about twenty years since I’ve had one. But that doesn’t mean I don’t enjoy a good roll cake.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Free of just about everything.

I created this sourdough pumpkin swiss cake roll with myself in mind. I know that sounds bad, but I get a special treat about once every four months lately. The rest of the time I’m busy making stuff for my kids.

These delicious little cakes are free of dairy, nuts, soy, corn, rice, roots, coconut and eggs.

They are actually almost fat free too! That is NOT something I aim for. But it just happened.

It is not as much fun or as tasty to bake when you can’t use butter or coconut oil. So I ended up just making a dessert without an added fat.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Simple.

The cake is a simple pumpkin sourdough thin sheet cake. The filling is sugar, flour and pumpkin. That’s all.

Then top it with melted chocolate. Divine!

Sourdough pumpkin swiss cake rolls can be prepared in advance, up to a week ahead! One more thing to scratch off your Thanksgiving to-do list early.

Surprise your guests with this special dessert. No messing with ice cream or whipped cream. It is ready to eat.

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

The cake tastes great without the chocolate too. But it really adds a good flavor contrast. Pumpkin and chocolate are a perfect match.

And those extra crispy edges you trim off? They make a great snack dipped in the extra filling!

Looking for a unique Thanksgiving dessert this year?

Try sourdough pumpkin swiss cake rolls. You won’t find anything this good in a box!

Sourdough Pumpkin Swiss Cake Rolls | Just Take A Bite

Sourdough Pumpkin Swiss Cake Rolls
Yields 4
Sourdough pumpkin cake filled with pumpkin cream and topped with melted chocolate.
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Cake
  1. 1/2 cup sourdough starter
  2. 1/2 cup all purpose flour
  3. 2 Tbsp. water
  4. 1/2 cup pureed pumpkin
  5. 1/4 cup organic brown cane sugar
  6. 1/4 tsp. baking soda
  7. 1/4 ts. unrefined sea salt
  8. 1/2 tsp. cinnamon
Filling
  1. 3/4 cup organic cane sugar
  2. 1/2 cup pureed pumpkin
  3. 1/2 tsp. cinnamon
  4. 4 Tbsp. all purpose flour
  5. Topping: 1/4 cup chocolate chips
Cake
  1. Combine the sourdough, flour and water. Let set one hour.
  2. Heat oven to 350*F. Line a medium size baking sheet with parchment paper.
  3. Add the pumpkin, brown sugar, soda, salt and cinnamon to the flour. Mix well.
  4. Spread evenly (not too thin) on the parchment paper.
  5. Bake 40 minutes.
Filling
  1. Blend the sugar on high in a high power blender to create powdered sugar.
  2. In a medium bowl beat the powdered sugar, pumpkin, cinnamon and flour on high for two minutes. Chill.
Assembly
  1. When the cake comes out of the oven cut it in half both vertically and horizontally to create 4 pieces. Trim any crispy edges.
  2. Let the cake cool for about 2 minutes.
  3. Spread filling on each piece of cake and roll. Use a toothpick to hold the cake in the rolled position if necessary.
  4. Chill the cakes in the refrigerator.
  5. When chilled melt the chocolate chips in a double boiler (glass bowl over a small saucepan with an inch of water).
  6. Drizzle the chocolate over the cakes.
  7. Chill.
  8. Keep the cakes in the refrigerator until ready to serve.
  9. Store in a covered container in the refrigerator for up to a week or in the freezer for up to 6 months.
Notes
  1. The filling can be made up to 3 days in advance or while the cake is baking.
  2. There will likely be extra filling. It is great for dipping graham crackers or using as frosting on muffins or cupcakes. It also tastes great eaten plain with extra melted chocolate swirled in.
Just Take A Bite https://justtakeabite.com/
 In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Einkorn Chocolate Chip Cookies | Just Take A Bite

Einkorn Chocolate Chip Cookies

These einkorn chocolate chip cookies are a remake of the classic. Simple and delicious, yet free of dairy, nuts, soy, corn, rice, coconut and egg whites.

Einkorn Chocolate Chip Cookies | Just Take A Bite

Who doesn’t love chocolate chip cookies? I know I sure do!

Mom’s cookies are the best.

Growing up my mom was famous for her chocolate chip cookies (and still is!). It was rare we didn’t have any in the house.

We would eat two or three fresh out of the oven. 

She still brings her cookies to every family function or church event. They aren’t fancy, just plain old all purpose flour, butter, sugar, etc. But she somehow transforms the ingredients into something unique.

I miss those cookies. I can almost taste one right now.

Einkorn Chocolate Chip Cookies | Just Take A Bite

Finding an alternative.

Even though I can’t eat my mom’s cookies I can indulge in einkorn chocolate chip cookies once in a while.

This version is super easy to make. Plus it doesn’t have dairy, nuts, soy, corn, rice, coconut or egg whites.

Einkorn Chocolate Chip Cookies | Just Take A Bite

Dessert or breakfast.

If you need a quick treat einkorn chocolate chip cookies are perfect. Or use the base and add whatever you like to make it your own.

There is no need to soak the flour, which makes them even easier!

Add dried fruit and seeds to create a breakfast cookie. Or keep it classic with just chocolate chips.

Smart Sweets

No matter what you add they’re good! Especially fresh out of the oven.

Soft cookie dough with melted chocolate.

Who can resist that?!

In need of a cookie fix?

Try something new with einkorn chocolate chip cookies.

Einkorn Chocolate Chip Cookies | Just Take A Bite | A twist on the classic chocolate chip cookie that is free of dairy, nuts, soy, rice, corn and coconut

Einkorn Chocolate Chip Cookies
Yields 12
A twist on the classic chocolate chip cookie using einkorn flour.
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Ingredients
  1. 1 cup einkorn flour
  2. 1/2 cup whole wheat, all purpose or white rice flour
  3. 1/2 tsp. unrefined sea salt
  4. 1 tsp. baking soda
  5. 1/2 cup honey
  6. 3 egg yolks
  7. 1/4 cup olive oil, avocado oil or melted tallow
  8. 1/4 cup add-ins: chocolate chips, dried fruit, seeds
Instructions
  1. Heat oven to 350*F.
  2. In a large bowl combine all of the ingredients except add-ins. Beat until well combined.
  3. Stir in chocolate chips.
  4. Scoop mounds onto a parchment lined baking sheet.
  5. Bake for 15 minutes.
  6. Cool and store in a sealed container for up to a week or in the freezer for up to a year.
Just Take A Bite https://justtakeabite.com/
 In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Allergen Friendly Meal Plan| Just Take A Bite

Allergen Friendly Meal Plan Week of 11/1/15

This week’s allergen friendly meal plan and agenda is focused on adjusting to the time change and getting caught up in the kitchen.

Allergen Friendly Meal Plan| Just Take A Bite

Is it really November? That is just crazy.

We had a fun Halloween yesterday, even if our plans had to change. My in-laws ended up not staying here due to illness. At least that means my house is clean and I already have some meal prep done for this week!

Trying new foods.

We are still working on food introductions for my youngest. I am thankful she is always excited to try something new. If she didn’t have allergies she would be a great eater!

Allergen Friendly Meal Plan| Just Take A Bite

So far eggplant and mushrooms are a yes! I was surprised by how much she likes mushrooms. On the flip side quinoa and watermelon are a big no. So today we’re on the upswing from watermelon. Hopefully she’ll eat better today.

This week I want to try the moringa supplement and cucumbers. If those both go well I might also try peppers.

Last week I spent all my time in the kitchen making treats and prepping food for the weekend. So this week it is catch up time. My kitchen to-do list includes:

Look what’s new!

By now you have noticed the blog has a new look! I hope you like it. It is a work in progress, so I’d love to hear your feedback!

I’d also love to hear your recipe requests. The holidays are coming.

What kind of easy side dishes or special treats are you looking for?

Allergen Friendly Meal Plan| Just Take A Bite

Please make sure to sign up for my newsletter so you don’t miss out on any posts, offers, tips, etc. I have a lot to share.

Last week there was a lot going on. I posted recipes for candy corn potatoes and carrots, crockpot mashed potatoes, gluten free pumpkin flax granola muffins and pumpkin spice ice cream. I also reviewed the latest ecocentric mom mom+baby box!

After all the writing and blog work (and mad cleaning and cooking to prepare for guests) my mind is kind of mush right now. I apologize if there is a lull in posting for a few weeks. My body and mind are screaming for some rest. I’m trying to listen.

Hopefully everyone will sleep in a little here and will adjust to the time change quickly. Enjoy your first week of  November. Here is this week’s allergen friendly meal plan.

Menu | Just Take A Bite

ROTATION: Each day starts with dinner and goes through lunch the next day.
Day 1: sourdough/einkorn, squash, peas, cabbage, peppers
Day 2: corn, spinach, grapes, cauliflower, brussels sprouts
Day 3: teff, eggplant, zucchini, blueberries, asparagus, sunbutter
Day 4: pumpkin, mushrooms, lettuce, cucumber, broccoli, cherries

Sunday 4
B – toast w/ sunbutter, fruit | broth, squash, chicken
L – squash soup, veggies w/ dip, crackers w/ cheese, chips w/ guacamole
D – pan seared cod, french fries, salad, broccoli, cucumber
*soak flour for crackers, make miracle whip®

Monday 1
B – yogurt, granola | broth, pumpkin, chicken
D (prep ahead) – sloppy joes, chips, peas, fruit salad
*make crackers, make gummies, boil eggs, sprout beans

Tuesday 2
B – hard boiled egg, toast | broth, squash, sd bread
D (ready any time) – turkey chili, crackers w/ cheese | chicken meatballs, cauliflower, spinach
*bake/freeze squash and pumpkin

Wednesday 3
B – cereal, fruit | broth, spinach, chicken
D – spaghetti, roasted asparagus, garlic toast | beef, sauteed eggplant and zucchini
*make graham crackers, soak teff

Thursday 4
B – yogurt, muffins | teff porridge
D – honey mustard chicken, baked potatoes, broccoli | salad w/ cucumber and chicken
*make scones, soak flour for donuts, make sd bread

Friday 1
B – granola bar, fruit | broth, pumpkin, chicken
D – cinnamon sugar donuts, sausage, beans, peaches | sausage, peas, peaches
*make donuts, bake/freeze pumpkin and squash

Saturday 2
B – donuts, sausage, fruit | broth, squash, peas, sausage
D – pizza, roasted cauliflower and brussels sprouts | corn noodles w/ spinach, cauliflower and brussels sprouts
*clean, make/can applesauce

 In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

Gluten Free Pumpkin Flax Granola Muffins

Can’t decide what to have for breakfast? Get your cereal and bread all in one with gluten free pumpkin flax granola muffins. They are the perfect way to start your day this fall.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

I am working with Stonyfield and Nature’s Path for this post. I have been compensated for my time commitment. But the opinions and ideas are my own. I have not been paid to post positive reviews.

It’s no secret. I L-O-V-E granola. Really I love cereal of any kind.

But cereal is a rare commodity around here, only showing up on the breakfast menu when I have time to make some. Most cereal is just not healthy.

My kids enjoy my homemade granola. I make a kettle corn version that everyone goes crazy for.

But it sure is nice to get variety once in a while. And to give myself a break (it’s hard work cooking for a family with so many different allergies!)

So I was excited to try two products from Nature’s Path – Pumpkin flax granola and Cranberry Vanilla Qia.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

Big helpers.

Since I can’t have either my big kids gladly volunteered to be the taste testers!

Both kids really loved the Qia. It is a unique blend of seeds and dried fruit. We tried it in both milk and yogurt. Either way is great. Just mix and let it sit for five minutes. Breakfast is served.

My oldest was the granola sampler (since my son is allergic to some of the ingredients). She gave it two thumbs up!

She even got an extra special treat one day with an Oh My Yog! yogurt and pumpkin flax granola in her lunch.

From a flavor standpoint both products are winners.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

My kids reviewed the taste. I reviewed the ingredients.

I was disappointed to see soy oil in the granola. We try to avoid all soy. I also am not sure what oat syrup solids are. It sounds a lot like corn syrup solids, just using a different grain.

I was hopeful as I read the ingredient list of the Qia cereal. Until I got to the last one – natural vanilla flavor.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

Natural flavor is my biggest pet peeve when it comes to “natural” products.

Natural flavor is pretty much the same thing as artificial flavor.

They may start with different ingredients, but the end product is about the same. And they impact my children the same way.

Both make my kids C-R-A-Z-Y.

Preparation is key.

I also think that seeds and grains need to be properly prepared to avoid nutrient deficiencies and to aid in digestion. Eating all of these oats and seeds that haven’t been soaked can be hard on the gut. My son seemed to have a really hard time with the seeds and had some off tummy days.

So I did let my kids try both products. But they are not items I would let them have regularly.

Pumpkin flax granola is good for those times when you are traveling or for those days here and there when you really have no time at all to prepare breakfast.

It also makes a great addition to muffins! Especially if you can’t have eggs.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite

Flax seed is a great egg substitute.

So I used the pumpkin flax flavor of the granola and bumped it up with real pumpkin and flax seeds to create gluten free egg free pumpkin flax granola muffins.

A little sprinkle of granola on top adds a nice crunch and burst of flavor.

Since I like to prepare my grains I used Stonyfield whole milk yogurt to soak the flour first. The yogurt not only breaks down the phytic acid, it also helps bind the muffins and give them a soft texture.

You can make the muffins with or without the granola added. I made some without for my son and he still loved them.

Pumpkin and flax are a great pair. Put them in a muffin and you have a great fall breakfast. Make a big batch to stock the freezer for easy weekday mornings.

Are you a cereal fan? Or do muffins top your list?

Why not put them together and enjoy some pumpkin flax granola muffins. Use pumpkin flax granola or your favorite homemade granola for a new twist on breakfast.

Gluten Free Pumpkin Flax Granola Muffins | Just Take A Bite | A gluten and egg free muffin packed with pumpkin and flax seeds plus granola for extra crunch

Gluten Free Pumpkin Flax Granola Muffins
Serves 12
A gluten and egg free muffin with pumpkin flavor and crunchy granola.
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Ingredients
  1. 1 cup sorghum flour (or brown rice or whole wheat)
  2. 1/4 cup warm water
  3. 1/2 cup plain, whole milk yogurt
  4. 1 cup tapioca flour (or white rice or all purpose)
  5. 1/2 cup granola + 1/4 cup for topping
  6. 1/2 cup pureed pumpkin
  7. 2 Tbsp. ground flax seeds
  8. 1/3 cup organic cane sugar
  9. 1 tsp. baking soda
  10. 1/2 tsp. unrefined sea salt
  11. 3 Tbsp. whole milk
  12. Optional: 1/3 cup mini chocolate chips or dried fruit
Instructions
  1. In a large bowl combine the sorghum, water and yogurt. Cover and let sit 7-24 hours.
  2. Heat the oven to 350*F. Line a muffin pan with paper or silicon muffin cups.
  3. Add the flax seeds to the soaked flour. Let sit 5 minutes.
  4. Add the remaining ingredients (except granola for topping).
  5. Mix well.
  6. Fill muffin cups 3/4 full. Sprinkle granola on top of each muffin.
  7. Bake for 25 - 30 minutes.
Notes
  1. Squash or sweet potato can be used in place of the pumpkin.
  2. The muffins can be made without the granola.
  3. To make these dairy free replace the yogurt and milk with coconut milk or water.
Just Take A Bite https://justtakeabite.com/
 In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

This post is linked to Savoring Saturdays.

Easy Crockpot Mashed Potatoes | Just Take A Bite

Easy Crockpot Mashed Potatoes

No need to stand at the stove making mashed potatoes at the last minute when hosting a holiday gathering. Let your crockpot do all the work! Crockpot mashed potatoes are easy to prepare and can stay warm and ready to serve whenever you need them.

Easy Crockpot Mashed Potatoes | Just Take A Bite

We are quickly approaching the holiday season. That means big meals and lots of great food.

If you’re like me you prefer to host rather than travel.

But that is a lot of work!

Now you can take one thing off of your last minute to-do list. Crockpot mashed potatoes let you prepare a staple side dish in advance and forget about it until dinner is served.

It really doesn’t get any easier.

Easy Crockpot Mashed Potatoes | Just Take A Bite

Head over to Super Healthy Kids to find out just how easy these crockpot mashed potatoes really are. Then add them to your Thanksgiving menu.

Ecocentric Mom Ocotber Mom Baby Box Review | Just Take A Bite

Ecocentric Mom | October Mom + Baby Box Review

It’s here! It’s here! The ecocentric mom October Mom + Baby box has arrived. This month featured fun products like bendable silverware and mint chocolate body butter.

Ecocentric Mom Ocotber Mom + Baby Box Review | Just Take A Bite

I am working with ecocentric mom to blog about this mom + baby box. I have been compensated for my time commitment to review this product. However, my opinions are entirely my own and I have not been paid to publish positive comments.

It can be hard to navigate the world of natural products. Especially when it comes to your baby. That’s why I love getting my ecocentric mom + baby box. Especially in this season of life where I’ve got three young children and just don’t have time to research and shop all day long.

Here is how it works. Ecocentric mom does the hard work for you – finding great products that are natural and healthy. You get a box full of fun stuff to try at a fraction of the cost. It can be a one time event, or you can get a new box every other month. You’ll learn about and sample products you never even knew existed! It’s so much fun.

After receiving a few mom boxes I was very excited to try the October mom + baby box. It had something for everyone!

Ecocentric Mom Ocotber Mom + Baby Box Review | Just Take A Bite

Piyo Piyo Bendable Fork and Spoon Set

“Piyo Piyo’s products have always been developed with little children in mind. Named after the sound of a duckling, Piyo Piyo puts quality, safety, functionality and appeal at the forefront of all their products. They are not only BPA and Phthalate free but also environmentally friendly and durable. The two-piece Piyo Piyo Duckling Bendable Spoon and Fork Set is fun and allows your child to eat right-handed or left-handed. The kids will really love them and you’ll love the convenience. Stick them in your bag and use them on the go or at home. They’re simple and reliable and a great go to choice for your little one’s needs.”

Seriously. How cute are these utensils?! My daughter LOVES them. I love that they are bendable and are great for left-handed kids…which I somehow ended up with three of (my husband and I are both right-handed).

I was worried at first that the fork wouldn’t be very functional. But I was quite surprised with how well it works. My fourteen-month old uses it for just about any kind of food. And the food stays on even when she flings the fork around.

This would make a great Christmas gift for little ones. Especially when you are trying to come up with non-toy ideas if you have a house like mine that is already packed.

Of course I love that they are BPA and phthalate free. Always a must! Grab a set now with this coupon code.

Limited time offer: Use code BEND10 to save 10% on any order

Ecocentric Mom Ocotber Mom + Baby Box Review | Just Take A Bite

Piyo Piyo Travel Wipes

“Piyo Piyo Pure Water Baby Wipes are gentle to use on your baby’s delicate skin and ideal for diaper changes, feedings and cleaning up everyday messes. These wipes contain only purified water, plant extracts, and moisturizing agents and are free of chlorine, alcohol, parabens, SLES and dyes. They’re safe and easy to use and you can trust that what you’re putting on your baby’s sweet skin is good for them and beneficial. They’re great to have around the house or in your diaper bag so that when duty calls, you’re ready!”

I use cloth diapers 90% of the time. So I don’t need packaged wipes often. But when we are out and about I sometimes use disposable. And it sure is handy to have wipes on hand at all times.

After my daughter’s allergy diagnosis I started reading labels more carefully. I was amazed at the junk used in conventional wipes. Is it really necessary to use parabens to wipe your child’s bottom?!

I was excited to try these water baby wipes from Piyo Piyo. They work well plus they are much safer. I also like how handy the travel pack is for tossing in the diaper bag.

My only complaint is that they do not list all of the ingredients. And with a child with tons of allergies (including coconut) that is an important factor. “Plant extracts” and “moisturizing agents” don’t mean much to me. I need to know details. And it concerns me when companies don’t make that information available.

Limited time offer: Use code WIPES10 to save 10% on any order

Acure Organic Baby Fix-it Stick

“ACURE was founded on sustainable principles and sensible prices to steer people away from toxic chemicals. They prove that you don’t have to sacrifice your health for beautiful skin and hair. Their plant + food based formulas are perfected to provide optimal performance at a cellular level. We all know it’s not enough to be natural, it also has to work. Your baby fix-it sticks will soothes ‘ouchies’, with the benefits of pumpkin, borage + pomegranate oils. It’s a great natural alternative remedy.”

Kids are always getting cuts and scrapes…except when you have to try out a fix-it stick! I didn’t get to actually try this on any ouchies because by some miracle my kids didn’t have any. But I am very excited to try it when they do.

I love seeing a product with a list of ingredients I 100% approve. As usual I can’t use it on my youngest because it contains coconut oil. But it will be perfect for my older kids. I think they will really enjoy it too. They can even apply it themselves. It’s like chapstick for your knees.

It does rub on easily and is very handy to keep in the diaper bag.

Limited time offer: Code EcoMomACURE20 for 20% off your order

Ecocentric Mom Ocotber Mom + Baby Box Review | Just Take A Bite

Love Child Organics Super Blends Pouch

“Love Child Organics makes delicious, nutritionally-focused organic food and snacks for babies and young children. They ensure that you will not find refined sugars, additives, preservatives or fillers in any of their products. Your Super Blends pouch is a tasty and nutritious organic puree and is perfect as a meal for your baby and as a snack for young children. They’re convenient and easy to use and great for the busy mom who wants her kids to eat well.”

My kids don’t get many convenience foods. They are expensive and usually have ingredients I don’t like (especially my big pet peeve “natural flavor.”). You can imagine their excitement when we got a super blends pouch to try.

My youngest is allergic to some of the ingredients. Though it would be perfect for a child her age. My older kids each tried some. In terms of flavor they thought it was so-so. I squeezed some into a dish and added a touch of honey. They liked it better that way (and my kids aren’t too picky about that stuff/don’t need a lot of sweetener).

The one thing that stood out to me was the use of acerola powder for the vitamin C! You don’t see that very often. Usually it’s ascorbic acid, which does the opposite of boost your vitamin C levels.

I give this two thumbs up for convenience and quality. My kids thought it was so-so on flavor. But I think younger kids would love it.

The only thing I wasn’t crazy about was the quinoa added. Seeds are hard for young children to digest, especially if not properly soaked and cooked. Just the fruits and veggies would be my preference.

Limited time offer: Use code LCOECOCENTRICMOM15 at diapers.com

Ellovi Mint Chocolate Butter Mini

“Mint and chocolate — the perfect combination for dessert and an even better combination for your skin! These Butter Minis can be lightly rubbed or thickly slathered all over your body — anywhere you need moisture and a light, delicious fragrance. They smell like dessert and feel like heaven! It’s time to indulge, ladies!

Many of Ellovi’s products double, triple, and quadruple as other effective solutions, and their Butter Minis are no different. Ellovi totally gets that your skin is like a sponge and that adverse environments can be just as damaging to our bodies as what we put in them. The body butters are also sunscreens, makeup removers, and face moisturizers. You’ll love Ellovi’s natural formulations and will definitely feel the difference in your baby-soft skin.”

I’m jealous…so jealous that my kids get to use this! Really, I just want to eat it. This mint chocolate butter smells so good you want to eat a spoonful. And with quality ingredients you probably actually could.

My big kids loved having me rub this on their arms and legs. It really helped when my son was having an eczema flair. I sure didn’t mind having my kids smell like dessert!

This is another product that I would totally use over and over. It would be handy to keep in the diaper bag for dry skin in the winter or if you or your child struggles with eczema. Or simply use it to smell good with the benefit of soft skin.

Mint chocolate butter is also a great idea for a Christmas gift or stocking stuffer. Stock up now while you can get 15% off!

Limited time offer: 15% off using code Ecocentricmom

Ecocentric Mom Ocotber Mom + Baby Box Review | Just Take A Bite

Lasting Smiles Cares Lip Balm

“As avowed chapstick junkies, many of us were delighted to discover Lasting Smiles Lip Balms. You’ll never use a cheap, waxy chapstick again after smoothing on the light, silky texture of these balms. They’re formulated with ultra-nourishing ingredients that’ll keep your smile glowing all day. We love the social mission of this company and the balm is a great every-day staple to keep stashed in your bag.

You can rest easy knowing Lasting Smiles products are organic and fair-trade certified with ingredients that are sourced from small-scale farming cooperatives. They take specific measures to ensure that what you receive is the purest, most effective and most beneficial product for the environment and its people. Your lips will be transformed by this product and will look smoother with every use. Feel doubly good about your purchase — a portion of proceeds goes straight to cleft lip surgery funds for children, changing their lives for the better.”

My oldest is seven…going on thirteen. She was very excited when I told her she got to use this lip balm. The pomegranate scent is divine. The balm goes on easily.

Whether mom gets it or you want to use it on your kids, this is a fun product. Great smell, quality ingredients and yet another item to keep in the diaper bag or your purse. Or keep one in each child’s backpack to use at school.

These make great stocking stuffers and teacher gifts too.

Enjoy Life Foods Seed and Fruit Mix

“Enjoy Life Foods is committed to providing consumers with gluten and allergen free foods of the highest quality. In addition to being free of the eight most common allergens, Enjoy Life products are also certified Kosher and Halal, are all natural, and non-GMO verified. They manufacture a wide variety of delicious snacks too! The Mountain Mambo seed and fruit mix is made with sunflower seeds, pumpkin seeds (pepitas), fruit and mini chocolate chips. Your body will love you once you introduce this delicious snack plus you won’t feel guilty because you’re eating something nutritious that tastes amazing. The sample sleeve is a great size to throw in the diaper bag and fortify moms for nursing or toddler-chasing.”

My kids are spoiled. They got to try all of my goodies, including this Enjoy Life seed and fruit mix. My big kids had no problem devouring this delicious snack.

We already use Enjoy Life chocolate chips in our baking and for snacking. So it was fun to try another Enjoy Life product.

My kids will eat anything with dried fruit and seeds. Add chocolate chips and they are all over it.

I like the convenience factor of the individual package. One more thing to add to the diaper bag for a quick snack when you are out and about.

I love the idea of using it for nursing moms. We need all the help we can get for nutritious food with no work involved!

Ecocentric Mom Ocotber Mom + Baby Box Review | Just Take A Bite

Every ecocentric box (pregnancy, mom or mom+baby) is filled with great products. All you have to do is open the box and try them!

This one contains neat products to stock diaper bags, backpacks, purses and stockings! I think I might have to start my Christmas shopping soon.

Don’t forget to sign up for your ecocentric mom + baby box, mom box or pregnancy box.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for  you.