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EMF Protection During Pregnancy and Childhood

EMFs are all around us, yet we don’t know their full impact. I’m sharing my EMF protection tips for pregnancy and as kids grow. A few simple changes could have a big impact!EMFs are all around us, yet we don't know their full impact yet. I'm sharing my EMF protection tips for pregnancy and as kids grow. A few simple changes could have a big impact!

In the digital age we live in you’ve probably heard the term EMF – electromagnetic frequency. It is something that is all around us both from natural and man-made sources.

Why Worry About EMFs?

It’s hard to say. The data is still inconclusive. Though I tend to err on the side of caution. I’d rather be proactive and find out I was overcautious than to do nothing and find out I could have prevented some harm.

Some EMFs are low frequency, such was microwaves and WiFi. Others are higher frequency and are known to potentially cause problems, like X-rays (i.e. no x-rays while pregnant!).

Wellness Mama has a great post with more info on EMF exposure and the potential impacts to our bodies…that are actually electromagnetic systems themselves! I strongly encourage you to do more research on this topic.

Especially with the recent development of 5G networks that could have some profound health consequences, EMF protection is more important than ever!
EMFs are all around us, yet we don't know their full impact. I'm sharing my EMF protection tips for pregnancy and as kids grow. A few simple changes could have a big impact!

Protecting Babies From EMF Exposure

What I want to talk to you about today is how to protect your baby before and after birth from too much EMF exposure. Little ones are going to be impacted the most by EMFs simply due to their size. So it is important to take precautionary measures when they are young.

There are some simple ways to reduce EMFs in your day-to-day life:

  • Turn off WiFi at night or any time it’s not in use.
  • Keep your cell phone on airplane mode.
  • Keep electronics out of the bedrooms.
  • Replace your smart meter with an analog meter.
  • Hard wire electronics instead of using wireless.
  • Use EMF-blocking cases and pads for cell phones, tablets and laptops.
  • Keep wireless devices off of your body (laps, pockets, etc.). This is especially true for children!

One of the biggest step I took in my last pregnancy was to use a Belly Armor blanket.

RadiaShield® Fabric make this blanket a convenient and unobtrusive way to protect your child within against the risks of everyday radiation. Easily portable in your handbag, this maternity blanket is ideal for both the home and the office. You’ll forget this breathable protector is even there while having the peace of mind of RadiaShield® protection.

Safe to use for mom and baby – products are free of heavy metals, toxic chemicals and common allergens.

During pregnancy, simply drape over your midsection while sitting or lying down to create a soft, protective barrier from wireless radiation.

EMFs are all around us, yet we don't know their full impact yet. I'm sharing my tips to help protect baby before and after birth from EMF exposure.Working with Wireless While Pregnant

The Belly Armor blanket has 99.9% shielding effectiveness. As a blogger I spend a lot of time at the computer. I feel so much better knowing that baby is protected while I work. I love that I’m getting more protection too!! I just lay the blanket over my belly and legs. So simple.

Since my son was born I have continued to use my Belly Armor blanket on a daily basis. I drape it over him while he’s nursing or sleeping on me and I’m at the computer or using my cell phone. It basically travels around the house with us!

I already do my best to keep cell phones and tablets away from my kids. But now I can go one step further for protection.

If you are expecting a baby or have a new little one I highly recommend Belly Armor. I wish I had found it sooner! I would have worn the belly band the whole pregnancy. Their baby monitor looks amazing as well. Yes, baby monitors generate EMFs too! I know some people go without for this very reason. I’d never hear baby without one. So I do my best to keep it at a distance in both my bedroom and the nursery so I can still hear baby without too much exposure.EMFs are all around us, yet we don't know their full impact yet. I'm sharing my EMF protection tips for pregnancy and as kids grow. A few simple changes could have a big impact!

Cell Phone EMF Protection

I love my Belly Armour blanket. But I can’t keep it draped over a busy toddler all day. So I have also taken another step to protect my kids from EMF exposure.

I use an Aires shield on my cell phone. It drastically reduces EMFs. Let’s be real – there is no way around using a smart phone around kids sometimes. We use it to look up information or watch videos while homeschooling. And I often use my phone while nursing my son to sleep.

I feel so much better knowing I have added protection.

The best part is how easy it is to use!. Seriously. Just peel it off the card and stick it on your phone. Done.

I’m planning to use more of them on our other wireless devices, like our laptop. The things my kids use. It gives me peace of mind.EMFs are all around us, yet we don't know their full impact yet. I'm sharing my EMF protection tips for pregnancy and as kids grow. A few simple changes could have a big impact!

Are you worried about how to protect your kids – whether in utero or after birth – from EMF exposure?

Check out all of the cool Belly Armor products. If you’re like me you’ll have a hard time choosing just one! The little bunny hat is so adorable!

And consider getting an Aires shield for your devices. I’m actually really intrigued by their other products that can be worn by individuals or used for entire rooms. I’d love to get something like that for my kids and their bedroom. EMFs can really impact sleep!


Interested in ordering some EMF protection devices for your family? Use the code justtakeabite10 to get 10% off AiresTech products HERE!!


Taking a few simple steps can help you rest easier knowing you are doing your part to reduce EMF exposure for both you and your growing little ones.EMFs are all around us, yet we don't know their full impact yet. I'm sharing my tips to help protect baby before and after birth from EMF exposure.

I am working with Belly Armor and Aires Tech and have been compensated for my time commitment. All opinions are my own. I have not been paid to post positive reviews.

Are you ready to overcome Vitamin A Toxicity and get your child back to full health? I've got all of the details of the Vitamin A Detox Diet to get your started.

How to Overcome Vitamin A Toxicity: The Vitamin A Detox Diet

VAD Diet updateAre you ready to overcome Vitamin A Toxicity and get your child back in balance? I’ve got all of the details of the Vitamin A Detox Diet to get your started.

Are you ready to overcome Vitamin A Toxicity and get your child back to full health? I've got all of the details of the Vitamin A Detox Diet to get your started.

NOTE: I no longer support the Vitamin A as poison theory. All information in this article is purely to help you understand what it is based on. It is possible to get too much Vitamin A by overdosing supplements or liver. But that doesn’t happen often and can be quickly remedied if it does. Vitamin A from animal sources is an essential part of the diet. Beta Carotene can cause carotenemia (as my son had) but will not overload the body with Vitamin A. I encourage you to research and make your own decisions. You can read our update/why we turned and ran from the Vitamin A Detox Diet HERE.

I hope you’ve been enjoying this series on Vitamin A Toxicity/Hypervitaminosis A. I also hope you haven’t been too overwhelmed with information. It’s a lot to take in. And I’m only scratching the surface!

Today we’re discussing what you’ve all been waiting for – how to overcome Vitamin A Toxicity.

It’s really quite simple.

I also wanted to note that I will be focusing on the Vitamin A Detox Diet in relation to children since that is my area of specialty. That being said, everything will be applicable to adults as well.

Finally, know that this is VERY NEW information. So new things are coming to light left and right. I will do my best to keep up with anything that changes and give you the most up-to-date information.

How Does Your Child Get Vitamin A Toxicity?

A person becomes toxic when the liver is saturated with a particular toxin and can’t handle any more. Too much toxin = toxic. Once your bathtub is full of water it will start spilling over the edges. You can’t truly drain the tub until the faucet is completely turned off.

In other words, you have to stop taking in Vitamin A (intox) in order for your body to get the built up Vitamin A out (detox). You need the Vitamin A Detox Diet.

To clarify I do NOT mean detox in the sense of a juice cleanse or starving yourself. I’m using the word detox purely to mean the act removing the toxin. Not the widely held beliefs about the methods of detox.

The idea of no more in, drain the stored amount out is pretty simple and straight forward. I’ll go into more details on how specifically in a moment.

First I want to address how we got here in the first place.

Are you ready to overcome Vitamin A Toxicity and get your child back to full health? I've got all of the details of the Vitamin A Detox Diet to get your started.

Why Are Children so Loaded with Vitamin A?

If you’re like me you’ve been trying hard to nourish your kids and make sure they are eating lots of fruits, veggies and whole foods. Maybe you add extra egg yolks to smoothies or some desiccated liver to your meatballs. Your kids take cod liver oil weekly, drink raw milk or organic whole milk, eat sweet potatoes, carrots, avocados, peppers, beets, spinach and kale. An assortment of healthy food.

How about a multi-vitamin added in for good measure? Just to “fill in the gaps.” Some whole food Vitamin C too?

Well, maybe not. Each of those things contains Vitamin A in the form of retinol, beta carotene or other carotenoids. And they add up. Quickly.

Humans did not eat this way thousands or even hundreds of years ago. Nobody ate the rainbow 1,000 years ago (I think we’ve forgotten how healthy white fruits and veggies are!). It just was not an option. There were no supermarkets with produce from around the world shipped in daily. People ate what was available.

Or maybe you’ve raised your kids on a typical diet these days of processed foods and pasteurized milk. They are all fortified with Vitamin A. Did your child ever drink formula? Fortified. In this case the government is dictating that your child needs large doses of Vitamin A on a daily basis.

How our Food and Diet Have Changed

I’m going to get technical just for a second here to explain some things on a deeper level.

Our bodies have a variety of receptors (molecule that responds to/”receives” specific substances like neurotransmitters, antigens and hormones). These substances are called ligands. Scientists have labeled one of the receptors RXR (Retinoid X Receptor). It is a poor name since this receptor can, and should, accept more than just retinoic acid.

RXR can also accept DHA (docosahexanoic acid) and phytanic acid, two types of fatty acids (there are others it accepts as well). These are actually the intended ligands for the RXR. Think of them as keys that unlock the RXR. And when they are present, they block the RXR from accepting Vitamin A.

DHA and phytanic acid should come from our food, specifically from ruminant animals. Ruminants eat grass, break down chlorophyll into DHA and phytanic acid. Then we consume them in beef fat and dairy fat. Both DHA and phytanic acid speed up the enzyme that breaks down Vitamin A in addition to blocking it from the RXR.

But this process has been interrupted. What are animals fed these days? Grains. No chlorophyll. On top of that the grains are usually covered in glyphosate. So there is much less DHA and phytanic acid to breakdown Vitamin A. And there is glyphosate that prevents the breakdown of Vitamin A (read all about the glyphosate Vitamin A connection here). A double whammy.

The popularity of vegetarian and vegan diets has also been a factor. We need red meat and animal fats from grassfed animals to get sufficient protein (to make retinol binding protein), DHA and phytanic acid. But those are missing on these restricted diets. Then add Vitamin A supplements on top of that “to prevent deficiencies.” It’s a recipe for disaster. If you know anyone that has gone on a vegan or vegetarian diet and felt great for a bit and then all of a sudden started to feel awful…this is why. They may actually be inducing an autoimmune disease!

As you can see our food supply and recommended diet has contributed greatly to this imbalance of Vitamin A. Plus the abundance of glyphosate is preventing us from detoxing Vitamin A.

How My Children Became Toxic

I’m right there with you when it comes to having children with Vitamin A Toxicity. 

When my son was two he started itching his legs like crazy until they would bleed. Eczema. I did not know it then, but eczema is actually classified as an autoimmune condition. We had him tested for allergies. Oh boy. A laundry list of foods, including dairy and nuts. Time for big diet changes.

So over the years I got creative and made everything dairy free (or tomato free when avoiding nightshades) using pumpkin or squash as a replacement. He also couldn’t have potatoes. So he always got carrots instead.

When he was five (after multiple rounds of testing and we’d had to carry an epi-pen for a year due to a severe nut allergy) he had more allergy testing. The new allergist took one look at him and noted that he had orange feet!! Carotenemia…an overload of beta carotene…Vitamin A Toxicity. I’m sure he was overloaded before that (why he had the eczema in the first place). But this took it to a whole new level.

We’ve struggled for years with him having stomach aches, up and down eating, skin issues, minor fevers, mood/behavior issues. Now we know why!

Vitamin A Toxicity in Pregnancy

When I was pregnant with my third I was being so “good” eating every nutrient dense food possible…with liver added. And a multi on top. I’m sure I was getting extremely high amounts of Vitamin A. And it’s passed to baby both in utero and in breastmilk. God designed babies to detox the Vitamin A from mom since baby’s liver is healthier. Great design. But not so nice for baby in this world we now live in.

So my daughter had a tongue tie, feeding issues and extreme vaccine reactions as an infant. She basically stopped eating. And of course I tried to get her back to health feeding her squash and liver smoothies!! She is now 4 1/2 and still struggles. She has complained of bone pain since she was old enough to verbalize how she felt. She has frequent stomach aches and a low appetite. Again, now we know why!

Thank goodness after a short time on the VAD diet and using our simple magnesium lotion her leg pain is gone, and she eats so well!

Of course I did not know anything about Vitamin A Toxicity back then. So when I became pregnant with baby #4 I ate the same way. So much nourishing food…or so I thought. Salads piled high with a rainbow of vegetables, avocado, fried eggs and desiccated liver. Washed down with a big glass of raw milk.

Now I’m dealing with the consequences again. Or should I say my son is. Feeding troubles from birth. Food reactions. Flat spot on his head. Weak bones. Horrible teething pain. Body tension and tongue restriction. All because I tried to follow current health advice.

Are We All Overloaded with Vitamin A?

But it didn’t even start there. Like most people I’ve been overloaded with Vitamin A my whole life. My parents probably were too. Maybe my grandparents were too! I was born in 1980. Processed food was what everyone ate. And all processed food, infant formula, and pasteurized milk are fortified with Vitamin A.

Then glyphosate was added to everything, making it much harder for our bodies to detox Vitamin A.

So it didn’t matter which extreme I was in – I was filling up on a toxin. And then passed that on to my children. Even my oldest. She was born before I had ever heard the term Real Food. But she still got the Vitamin A overload from me, then compounded with vaccines. And it impacted her neurologically.

All this to say, many people are overdosing on Vitamin A whether they realize it or not. Plus nobody is able to detox in our toxic world. That is a big problem. And it needs to stop.

How Do You Stop Vitamin A From Coming In?

  1. The easiest way to start the process is by eliminating all supplements containing Vitamin A or D and foods fortified with Vitamin A or D from your child’s diet. Immediately. They can be sneaky. Alternative milks and yogurts, flours, cereals, crackers. Not sure why our government thinks we are all Vitamin A deficient and we need it added to every food.
  2. The next step is removing Vitamin A foods from your child’s diet. Well, mostly. Unless you go to extremes like eating only beef and rice for the next six months you will be getting some Vitamin A. But the goal is to make that as minimal as possible. The less comes in, the faster it gets out. I will talk more about particular foods later.
  3. Then you have to look at what you put on your child’s body. Soap, shampoo, lotion. Even essential oils. If it comes from brightly colored plants (even green herbs) it has carotenoids and your skin will absorb it.
  4. Another critical aspect of your child’s food is to make sure it is organic. Glyphosate amplifies the effects of Vitamin A in the body. Try to avoid it as much as you can. This is particularly important when it comes to grains. Washing your produce well is also helpful.
  5. Finally I highly recommend doing HTMA (hair tissue mineral analysis) with a skilled practicioner to find out what supplements your child truly does need short term to get in balance and to help the detox process.

Vitamin A Detox Diet

So what exactly does the Vitamin A Detox Diet look like? And how do you get started?

That’s where my new book comes in! I have created a guide for parents to walk them through the process of detoxing their children.

The diet does not eliminate any major food groups. You can still eat meat, veggies (all these white ones are awesome!), fruits, grains, seeds, nuts, beans and fats. So in that sense it is quite easy. You definitely won’t go hungry!

But it does eliminate a lot of foods you are probably used to eating. Like most red, orange, yellow and green veggies, pork, fish (due to contamination), dairy, egg yolks, olive oil, lard and unrefined coconut oil. In that sense it’s a big change from the traditional food diet we are used to. It’s hard to make that mental shift. And it can be hard in social settings.

My book has a long list of recipes and sample menus to help get you going. And it has the approved food list.

One critical aspect of the VAD Diet is protein. Your child must get adequate protein. Remember that Retinol Binding Protein we discussed in an earlier post? It is the only way to safely transport Vitamin A out of the liver. And it is a protein…so you need protein to make it. There are many sources of protein, but meat from ruminant animals is an essential one of the VAD Diet (read why here).

Getting Started on the Vitamin A Detox Diet

If you want to jump in now, a general rule is that if it’s colored it’s out and if it’s white it’s OK. This does not apply to all fruits as many get their color from substances other than beta carotene. But some do, like peaches and nectarines. Most grains are OK and most meat is OK (except pork). There are also some foods that don’t contain Vitamin A but do impact the body’s use of Vitamin A, like certain nuts and fats. So it is important to get the full diet.

The Vitamin A Detox Diet is generally a very short process for kids. I’d say a few weeks to a month or two is all that is needed.

Kid-Friendly Vitamin A Detox Diet Foods

I’ll keep sharing some new Vitamin A Detox Diet recipes.

My four-year old has been the easiest to feed on the VAD Diet. She asks for my food all the time.

Some of our favorites right now are:

  • roasted parsnips
  • rutabaga fries
  • crinkle cut homemade french fries (yes, you can eat white potatoes!)
  • peeled cucumbers or rice crackers dipped in homemade hummus
  • rice and beans
  • baked or roasted chicken dipped in honey
  • roasted cauliflower
  • roasted green cabbage
  • gluten-free banana bread topped with sunbutter or butter
  • fresh fruit (blueberries, strawberries, raspberries, grapes, bananas, pears, apples, cherries, white peaches)
  • grassfed beef meatballs

 

The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

The Health Benefits of White Fruits and Vegetables

The current health mantra is “Eat the Rainbow.” But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

When you try to increase your colorful fruit and veggie intake, it’s honestly not that hard. Red peppers, squash, golden zucchini, spinach, purple cabbage, red and golden beets, peas, broccoli, carrots…you get the idea. Especially now that we have access to just about any produce we want year round, eating the rainbow is easy.

Why White Fruits and Vegetables are Good for You

Unfortunately there is one “color” that often gets overlooked…white! Yes, there are many health benefits to white fruits and vegetables. Note that white refers to the flesh. So this includes foods like cucumbers, apples, zucchini, and pears.

White fruits and vegetables contain many vitamins and minerals as well as other compounds that aid in specific processes of the body. Here are just some of the delicious white fruits and vegetables and their benefits.The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

Cauliflower

This is definitely one of our favorite veggies. We love it roasted or served raw with dip (like this simple hummus). Cauliflower contains sulforaphane, insoles, and isothiocyanates that have been shown to inhibit the growth and spread of cancer cells, protect your heart, and strengthen bones. It contains fiber and is good for digestion. Cauliflower also helps reduce inflammation via antioxidants. The choline in cauliflower benefits your brain too. It really packs a punch!

The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

Mushrooms

Mushrooms are often overlooked even though they are one of the healthiest foods around! They contain beta-glucans[source], which support your immune system, help prevent cancer, regulate cholesterol and help control blood sugar. Another white food high in beta-glucans is oats. Mushrooms also contain selenium, an essential mineral.

Potatoes

White potatoes have gotten a bad rap lately. Seen as just a starchy filler, many people try to replace them with sweet potatoes and other veggies. But don’t toss your white potatoes! They are a staple of the American diet (for good reason!) and are very beneficial. White potatoes contain potassium, Vitamin B6, iron, Vitamin C, fiber, magnesium, phosphorus, manganese and copper. They may aid in digestion and relieving constipation. Potatoes have also been shown to reduce inflammation, lower blood pressure, prevent cancer, prevent kidney stones, prevent heart disease and improve brain function. Baked potato, anyone?!

Just be sure to peel your potatoes and avoid any green spots or sprouting potatoes.

Parsnips

Parsnips are pretty much my new favorite vegetable. If you’ve never had roasted parsnips, go get some and roast them NOW. My four year old would eat an entire pan of these herself. And I don’t mind if she does! Parsnips contain a wide range of vitamins and minerals, including calcium, potassium, manganese, magnesium, phosphorus, zinc, iron, folate, thiamin, pantothenic acid, Vitamins B6, C, E, and K, fiber and anti-oxidants. All of these vitamins and minerals help boost the immune system, strengthen the heart, reduce birth defects, and promote strong bones.[source]

Rutabaga

Rutabaga is another newer vegetable for our family. And another one that is quickly becoming a personal favorite! I love rutabaga fries! My girls both devour these too. Rutabaga is a cross between a cabbage and a turnip. It has a mild cabbage flavor, but also a sweetness. Their firm flesh holds up well in baking, making them a great substitute for potatoes. We love using them diced in soups and spiralized for noodles!

Rutabagas contain manganese, potassium, phosphorus, magnesium, calcium, iron, zinc, and vitamins C, E, K, and B.They also contain glucosinolates, which have been shown to reduce tumor growth. Rutabagas can help relieve constipation, improve bone health, and improve vision.[source] The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

Zucchini

You many wonder why zucchini is on the list of white vegetables. The white refers to the flesh. We peel all of our zucchini to remove the colored portion. We grow both green and golden zucchini in our garden and enjoy it for many months roasted, raw, in stir fries, in soups, in breads, in crackers, and even in cupcakes.

Zucchini contains potassium, folate, fiber, and Vitamin C. Some claim it helps relieve both asthma and rheumatoid arthritis. Zucchini also aids in digestion, improves vision, and strengthens the heart.[source]

Onion

I don’t know about you, but when I’m planning meals and trying to figure out what vegetable to serve, onion most certainly doesn’t come to mind! And to be honest it’s a vegetable I don’t often use. I think it’s mostly because I hate chopping onions! But onions are super healthy, and I hope to start adding them to our diet more often.

Onions contain Vitamin C, manganese, calcium, phosphorus, iron, folate, potassium, quercitin, and sulfur. The quercitin in onions has been linked to cancer prevention. [source] Raw onions are also anti-bacterial and anti-inflammatory. They are often used for treating colds, fevers, and allergies.

Garlic

Are you a fan of garlic? I don’t mind the flavor. But (confession) it’s not something I ever buy. I use lots of garlic powder in our food. But I really hate dealing with fresh garlic. I guess I need to teach my kids how to use it! This is one more white vegetable (technically an herb) to add to my list of things to start incorporating in our diet more often because the health benefits are so great.

Garlic contains phosphorus, potassium, magnesium, zinc, calcium, iron, iodine, sulfur, chlorine, folate, thiamine, niacin, and vitamin C, A, K, and B6. [source] That’s a lot of good stuff in a tiny package! Raw garlic is known for treating colds and coughs. In addition, garlic may aid in digestion, treating acne, eliminating ear aches, and reducing the progression of some types of cancer. Can I get some garlic, please?!The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

Ginger

Ginger is another item on the white vegetable list that isn’t technically a vegetable. But it is still very good for you! And one more food that I don’t typically use in my kitchen. One more thing to add to the list! This spice contains gingerol, which has powerful medicinal properties. [source]

Ginger helps ease nausea, most notably morning sickness. It also can help relieve muscle pain, lower blood sugar, and help fight infections. Add some to your next stir fry or soup!

Fennel

Here I thought I was a pretty adventurous eater when it comes to vegetables. But here is yet another one that is not a staple in our diet. We have used fennel before, but not regularly. I think it’s time we try it again. Fennel bulb contains vitamin C, fiber, potassium, calcium, phosphorus, sodium, iron, magnesium, zinc, niacin, vitamin K, B-vitamins, and flavonols. [source]

Fennel may help with anemia, constipation, gas, indigestion, colic, and PMS. It is an overall digestive aid.

White Kohlrabi

Kohlrabi is similar to rutabaga. It is a cross between a cabbage and a turnip. Though it has a stronger flavor than rutabaga, almost a bit spicy. We use kohlrabi on occasion, though it is not a family favorite.

Kohlrabi contains potassium, fiber, glucosinates, antioxidants, Vitamin C, iron, folate, phosphorus, and calcium. This unique vegetable may help with anemia, digestion, blood pressure, healthy skin, and even cancer prevention via apoptosis. [source] If you are curious how to cook kohlrabi, this is a great post!The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

Green Cabbage

I know, “green” cabbage isn’t technically white. But really it is mostly white. After you get through the first few layers of leaves it’s basically a white vegetable. We eat a lot of cabbage. It tastes amazing roasted. But it also works well for sauerkraut! Or you can use it in casseroles and soups. I love it in homemade coleslaw. Cabbage is so versatile and can be eaten raw or cooked.

There are quite a few varieties of cabbage, including Napa and Bok Choy. We generally stick to the traditional green cabbage both for flavor and function.

Cabbage contains manganese, dietary fiber, calcium, magnesium, potassium, Vitamins C, B6, K, and E, sulfur, and choline. These nutrients make cabbage good for detoxification, reducing inflammation, cancer prevention, proper digestion, boosting the immune system, repairing skin, strengthening bones, and improving vision. [source]

Cucumber

Here we go again with the “green” vegetables. We always peel our cucumbers and just eat the white flesh. So it is on my white vegetable list. Every summer we get an overload of cucumbers from our garden. We enjoy them fresh with dip or turned into pickles.

For such a simple vegetable, cucumbers have a lot going on. They contain vitamin K, B vitamins, copper, potassium, vitamin C, manganese, fiber, an anti-inflammatory flavonol called fisetin, polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), and antioxidant flavinoids like quercetin, apigenin, luteolin, and kaempferol. Not to mention cucumbers are about 95% water. So they are great for hydration.

Cucumbers may help with brain health, reducing inflammation, cancer prevention, proper digestion and heart health. [source]The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

Apple

An apple a day really does keep the doctor away. And that’s good news for my family since we have an 80-tree apple orchard! Apples are one of the easiest white fruits to add to your diet since they are so readily available year round and stay fresh for so long. Just be sure to buy organic and wash them well to avoid glyphosate and other chemicals. Even organic apples are sprayed. Here are some tips on making your own produce wash.

Apples contain fiber, Vitamin C, potassium, Vitamin K, Vitamin E, manganese, copper, and polyphenols. They have been shown to aid weight loss, decrease risk of cancer, improve heart health, reduce the risk of type 2 diabetes, and protect your brain. [sourceHere are some more reasons to love apples.

Pear

Much like apples, pears are a delicious and nutritious fruit to add to your diet. They contain potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, and B-complex vitamins.

Pears are great for hydration, reducing blood pressure, preventing birth defects, aiding digestion, promoting wound healing, improving circulation, and protecting against osteoporosis. [source]

White peach

You probably don’t think white when you hear the word peach. But white peaches are both delicious and healthy! Unlike its orange-flesh counterpart, the white peach is very low in Vitamin A. But it still contains loads of other nutrients like Vitamin C, potassium, fiber, Vitamin K, magnesium, and zinc.

Peaches can help relieve constipation, aid in hydration, promote healthy skin, improve heart health, and boost immunity.The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

Banana

Some say eggs are the most perfect food. I think you could make that claim about bananas! This mild-flavored pale yellow fruit can be enjoyed by everyone, from infants to the elderly. Bananas boast quite a nutritional profile. They contain fiber, potassium, Vitamin B6, magnesium, copper, and manganese.

Bananas are widely known for their potassium content. Although not the food highest in potassium, this nutrient makes bananas great for balancing electrolytes and supporting heart health. They also support kidney health.

Should We “Eat the Rainbow?”

It’s obvious that there are many health benefits to white fruits and vegetables. And that wasn’t even all of them! But what about the colorful ones? Should we still eat them? Should we adhere to the “Eat the Rainbow” advice?

That depends on your health and the source of the color.

If you do a little research you’ll find that the “Eat the Rainbow” slogan has not been around for very long. It is definitely not the way our ancestors ate. It is a very modern way of living to have access to every kind of fruit and vegetable you could want year round. Not to mention having access to produce that is not native to your environment. I don’t think the British were dining on avocados in the 1600’s! So if you are a fan of traditional diets, you may want to rethink eating the rainbow.

In fact, we probably don’t need as many fruits and vegetables in our diet as we are led to believe these days at all. I absolutely include them in our diet. But I don’t go overboard either. Too many fruits and vegetables can be hard to digest. I know plant-based diets are all the rage these days. But we must remember that animal products are a necessary part of nutrition as well, containing critical nutrients we can’t get from plants. We are omnivores after all. It’s all about finding balance.The current health mantra is "Eat the Rainbow." But what about the not-so-colorful produce? Turns out there are many health benefits of white fruits and vegetables.

Why Are Vegetables Brightly Colored?

This may all sound a little far-fetched to you. Don’t eat lots of colors? Load up on white? Let’s look at history and some hidden details of colorful produce.

Let’s start with the humble carrot – a staple in many diets today. But if you do a little research you’ll find that carrots were not originally orange. They were white! The orange color and the carrot’s current shape and flavor were due to domestication from humans. We made them orange! Actually it seems the Dutch made them yellow and orange after years of selective breeding. Should we have done that? [source] [source]

Winter squash is another common orange vegetable that has gained popularity over time. Interestingly, what we now eat is also a domesticated plant. “Wild forms of squashes are harshly bitter to humans and other extant mammals…Wild squashes carry cucurbitacins, which can be toxic when eaten by smaller bodied mammals, including humans.”[source] “Early on, squash was only grown for seed because early squash had little flesh and a bitter taste.” [source] Again, we have taken a plant not meant for human consumption and turned it into something edible. But was it a good idea?

Take note that pretty much every healing diet eliminates the nightshade family. This includes tomatoes, peppers, eggplants, and potatoes. Notice that the first three on the list are very brightly colored vegetables. They are a relatively new addition to the Western diet. Tomatoes were originally ornamental vegetables because people believed they were poisonous! Nightshades are known to cause inflammation.

Finally, we need to consider color as a warning, called aposematism. This is very common with insects and animals. “If the poisonous thing is aposematic, [the animal] won’t make the same mistake again. Monarchs happen to display their toxicity with bright colors, as do most toxic animals and any animal that tries to look toxic. If you see something really colorful and striking in nature, it’s probably chemically defended. Otherwise, its coloration would make it instant prey.” [source] So it is very likely that the same goes for plants. You can read more about aposematism and fluorescence of plants HERE.

Make White Fruits and Vegetables Count

All this to say we may need to rethink our fruit and veggie mantra these days. More (in terms of quantity) isn’t always better (my tummy could tell you that!). More (in terms of color) isn’t always in your best interest either.

Make sure you know where your fruits and vegetables get their color and whether or not it is truly what your body needs.

Our meals these days contain a lot of white fruits and vegetables. They are just as healthy as their colored counterparts. Not to mention they are good for your digestive system, heart, brain, kidneys, skin, eyes, hair, and more!

Have you considered the health benefits of white fruits and vegetables? Or have you been led to believe the more color the better?

Interested in reading more about the potential harm of loading up on brightly colored veggies? Here are some resources:

Is Gluten Really the Problem? How Glyphosate Impacts Vitamin A Toxicity

White Fruits and Vegetables Intake Associated with Lower Disease Risks

“Eat the Rainbow” is a Farce and a Fraud

Problems with Nightshades

Nightshades are Toxic

Is Gluten Really the Problem? How Glyphosate Impacts Vitamin A Toxicity

VAD Diet update

I have good news for my gluten free readers…you probably are not actually gluten intolerant! Even if you have celiac disease there is hope. Is gluten really the problem? Nope! Glyphosate impacts Vitamin A Toxicity significantly, causing the gluten-related problems.

I have good news for my gluten free readers...you probably are not actually gluten intolerant! Even if you have Celiac Disease there is hope. Is gluten really the problem? Nope! Glyphosate impacts Vitamin A Toxicity significantly, causing the gluten-related problems.

NOTE: I no longer support the Vitamin A as poison theory. All information in this article is purely to help you understand what it is based on. It is possible to get too much Vitamin A by overdosing supplements or liver. But that doesn’t happen often and can be quickly remedied if it does. Vitamin A from animal sources is an essential part of the diet. Beta Carotene can cause carotenemia (as my son had) but will not overload the body with Vitamin A. I encourage you to research and make your own decisions. You can read our update/why we turned and ran from the Vitamin A Detox Diet HERE.

What if I told you gluten was not a problem…for anyone? Would you think I’m crazy? Probably.

Gluten is somewhat of an evil word these days. It gets blamed for just about every health problem and disease.

There are lots of scientific studies that link gluten to specific conditions and to the health of the gut. Some say that all grains are evil and that it’s more than just the gluten.

I don’t believe them.

I know. A bold statement. Remember, it’s coming from someone that has been on a gluten free diet for six years. All of my kids are gluten free as well. I even wrote a whole post about why we are eating gluten-free. So I’ve been on the gluten free bandwagon for a long time. And I’m not jumping off just yet.

But that could change. I’m hoping to get back to making traditional sourdough bread (with gluten-containing grains) soon. For my whole family.

Turns out the scientists could be looking at the wrong details.

Whether mistakenly or on purpose I’m not sure.

When they study the impact of gluten on the gut and autoimmune disease they see a correlation. And for good reason. But it’s not the gluten itself.

So what is the problem?

Glyphosate. And Vitamin A.

What is Glyphosate?

According to the EPA: “Glyphosate is a widely used herbicide that controls broadleaf weeds and grasses.”

It has been used as a pesticide since the 1970’s in products such as Roundup®. It is sprayed on many crops such as fruits, vegetables and almost all non-organic grains.

Although the EPA claims that it “has a low toxicity for humans,” recent events have proven otherwise. In August, 2018 a school groundskeeper was awarded $289 million in a court case against Monsanto (the maker of Roundup®) because the herbicide caused him terminal cancer. [source]

He’s not the only one. There are actually thousands of people suing Monsanto, claiming the herbicide gave them cancer.

In March of 2015 the WHO declared glyphosate as “probably carcinogenic to humans.” [source] The EWG agreed with this claim.

Glyphosate is classified as likely carcinogenic (and many would argue that it most certainly is). And yet it is sprayed on a large portion of the world’s food supply. Anybody else see a problem with that?I have good news for my gluten free readers...you probably are not actually gluten intolerant! Even if you have Celiac Disease there is hope. Is gluten really the problem? Nope! Glyphosate impacts Vitamin A Toxicity significantly, causing the gluten-related problems.

How Glyphosate and Gluten are Related

A lot of commercially grown wheat is currently sprayed with glyphosate just before harvest. The glyphosate does not help in growing the wheat. It simply speeds the drying process before harvest, desiccation. A toxin is sprayed on your food to get it to the supermarket a few days sooner. Sounds like a good idea, right?

Glyphosate is also widely used on oats. Although oats are gluten free, many people with some type of gluten intolerance have trouble with oats. Many have speculated cross-contamination from wheat since they are often grown in nearby fields. But it could actually be the glyphosate.

I want to briefly add in here that the use of glyphosate generally implies a food is genetically modified (learn more about GMOs here). The modification is made so the plant can tolerate the glyphosate. So the two go hand-in-hand. They are NOT the same thing. But they often go together. I am not a supporter of genetically modified crops either. I don’t think God intended for us to mix DNA between plants and even between species.

Glyphosate and Celiac

Here is an entire interview with Dr. Stephanie Seneff about the relationship between glyphosate and celiac disease. And here is some great information from the interview:

The use of glyphosate on wheat crops has risen in tandem with the rise in Celiac disease. In fact, it correlates to a greater degree than glyphosate usage on corn and soy. According to Dr. Seneff, desiccating non-organic wheat crops with glyphosate just before harvest came in vogue about 15 years ago. Interestingly enough, when you expose wheat to a toxic chemical like glyphosate, it actually releases more seeds. “It ‘goes to seed’ as it dies,” Dr. Seneff explains. “At its last gasp, it releases the seed.”This results in slightly greater yield, and the glyphosate also kills rye grass, a major weed problem for wheat growers that is resistant to many other herbicides. What they’re not taking into consideration is the fact that rye grass helps rebalance the soil, and from that perspective is a beneficial plant.So, most of the non-organic wheat supply is now contaminated with glyphosate. A large percentage of processed foods are made from wheat, and this helps explain the explosion of Celiac Disease and other gut dysfunction.What happens is that the villi in your gut get destroyed by the glyphosate, which reduces your ability to absorb vitamins and minerals. Also, wheat contains gliadin, which is difficult to break down. Normally, a reaction takes place that builds connections between different proteins in the wheat.But glyphosate gets right in the middle of that process too, resulting in wheat that is highly indigestible. Dr. Seneff and her co-researcher Dr. Anthony Samsel believe the glyphosate may attach to the gliadin as a consequence of a chemical reaction. The end result is that your body develops an immune reaction.

According to this study, “Fish exposed to glyphosate develop digestive problems that are reminiscent of celiac disease. Celiac disease is associated with imbalances in gut bacteria that can be fully explained by the known effects of glyphosate on gut bacteria. Characteristics of celiac disease point to impairment in many cytochrome P450 enzymes, which are involved with detoxifying environmental toxins, activating vitamin D3, catabolizing vitamin A, and maintaining bile acid production and sulfate supplies to the gut. Glyphosate is known to inhibit cytochrome P450 enzymes. Deficiencies in iron, cobalt, molybdenum, copper and other rare metals associated with celiac disease can be attributed to glyphosate’s strong ability to chelate these elements. Deficiencies in tryptophan, tyrosine, methionine and selenomethionine associated with celiac disease match glyphosate’s known depletion of these amino acids.”

How Glyphosate Impacts Vitamin A Toxicity

So what does this have to do with hypervitaminosis A? I want you to really listen here. Because this is one of the biggest factors in your health problems and your ability to detox Vitamin A.

Glyphosate slows/stops the natural breakdown of Poison/”Vitamin A.

Let’s put the puzzle pieces together here. Glyphosate is on wheat. Glyphosate stops your body from detoxing Vitamin A. Eating wheat causes worse Vitamin A toxicity and then prevents your body from getting rid of Vitamin A.

So eating wheat is actually giving you symptoms of Vitamin A Toxicity. What appears to be a reaction to gluten is actually poisoning from Vitamin A.

The fun doesn’t stop there. “Glyphosate chelates…minerals. It forms a cage around them, such that the bacteria can’t get at them even, so the gut bacteria become deficient, and then they die because they can’t get these critical nutrients. Because glyphosate is caged.” [source]

Glyphosate also impacts methylation. This topic has been popular in the natural health world in the last few years. Knowing if you are an over or under methylator can tell you a lot about your health. It also closely related to genetic expression. But your health problems are not the fault of your genes. Glyphosate actually can increase and decrease methylation in different areas of the body in different people.

Some say glyphosate is the main culprit in our autism epidemic. Since glyphosate is so prevalent in our food and water supply and it is even in vaccines, this is very plausible. Which would mean that detoxing from glyphosate could reverse autism. This could also be why a gluten free diet seems to help many kids both on the spectrum and with other neurological disorders like ADD/AHDH. You can read more about the glyphosate-autism connection here.

Sadly glyphosate and it’s relation to Vitamin A toxicity is even linked to birth defects. I’ll dig deeper into this issue in a future post.

I have good news for my gluten free readers...you probably are not actually gluten intolerant! Even if you have Celiac Disease there is hope. Is gluten really the problem? Nope! Glyphosate impacts Vitamin A Toxicity significantly, causing the gluten-related problems.

Is There A Solution?

It’s pretty obvious that the prevalence of glyphosate in our food supply and our environment is a problem. So is there a solution? Yes and no.

One way to try to avoid glyphosate is by buying organic wheat (and all other grains). Unfortunately glyphosate has been so widely used that it is now unavoidable. The wind carries it from the wheat fields to other fields (even organic ones). Glyphosate is in our water supply. Even rain water now tests positive for glyphosate. So it rains glyphosate on organic crops. You really can’t get completely away from it.

As a probable carcinogen, even small amounts in your food can have a big impact on your health. And we all get at least small amounts.

Some people that are gluten intolerant switch to einkorn, an ancient variety of wheat. While this may help remove the glyphosate factor, it is not a great solution. Einkorn actually is higher in Vitamin A than other varieties of wheat. Most grains do not have any Vitamin A. So if you are already toxic, einkorn will just compound the problem. If you are not dealing with hypervitaminosis A, then einkorn may be a suitable solution.

Almost everyone dealing with Vitamin A toxicity and gluten problems should take Vitamin C. This is protective against retinoic acid and helps the liver detox. It also decreases glyphosate toxicity. 

Activated charcoal help detox the body by absorbing toxins.

Only drink filtered water. Especially if you have well water. If it is not filtered it will be full of glyphosate. You can have your water tested to check the levels. A whole house water filter is ideal. But at the very least filter all drinking water. Some good options are Berkey water systems (find them here) and reverse osmosis.

Finally, eating all organic food will go a long way in limiting your exposure to glyphosate. This is especially true for grains. And this may be the real reason that many people feel better on a grain free diet. It’s not the grains, it’s the glyphosate!

Do Other Substances Impact Vitamin A Detox?

Glyphosate is not the only culprit hindering your body’s ability to handle Vitamin A. Many commonly used drugs have a similar impact.

Birth control pills actually raise Vitamin A levels in the body.

I know this holds true for me (and many other women I’ve talked to) that some of my biggest health problems started when I took birth control. There have been a lot of factors in my health journey over the years (lots of antibiotics as a child, processed food, vaccines, etc.). But if I could go back and just change one thing I would tell myself not to take birth control. It led to infertility, weight gain, OCD, anxiety to the point of panic attacks, thyroid problems…the list goes on. And guess what? Those are all complications from Vitamin A Toxicity. 

Even everyday pain medications like Tylenol and Ibuprofen can have a significant impact on your health if you are dealing with hypervitaminosis A.  Pain medications can damage the liver. And if Vitamin A Toxicity is rooted in the liver, then any extra damage will just compound the problem.

I have witnessed the pain medication reaction first-hand in my two youngest children. Both when my 4 year old was an infant and just last week with my 8 month old – the use of Ibuprofen had a huge impact. I am not a fan of OTC medications. I use them only when absolutely necessary. My son’s fever got VERY high one night. So I gave him Ibuprofen. For the next few days his nervous system was on high alert. He couldn’t eat well or sleep well. He wouldn’t let me set him down. He got spots on his belly. Every time he tried to nurse his whole body would jerk, like he was having spasms. Even just my hand on his spine would cause him to jerk.

It reminded me of his big sister as a child. Then I remembered it happened to her after her tongue tie revision…and giving her pain medication. Not surprisingly they are my two most Vitamin A toxic kids. So every little thing that compounds the problem is obvious.

The Glyphosate-Gluten-Vitamin A Conclusion

I know that was a lot to take in. Vitamin A Toxicity is not a stand-alone issue. It is impacted by many other factors in our modern society – how we eat, live and medicate. Glyphosate interferes with the detoxification of Vitamin A, leading to gluten intolerance symptoms (Vitamin A Toxicity). Some say glyphosate is actually THE foundational problem. Vitamin A toxicity then piggybacks on that. This is a very complex issue. But one that NEEDS to be addressed.

Again I feel like I am just barely scratching the surface of a monumental issue. But that is my intent. I want to create awareness. Then your job is to keep digging. I have some great links in the post. I strongly encourage you to read each one.

I also want to encourage you to start taking steps TODAY to protect you and your family (see the section on solutions). We speak with our dollars. Do not support GMO products that use Glyphosate. Buy organic and local whenever possible. Or grow your own! Talk to your government officials. Tell your friends.

My next step is to talk to the farmers that plant wheat, corn, soybeans and oats right next to our yard! We are already dealing with Vitamin A Toxicity. I don’t want an abundance of glyphosate in our water supply to compound the issue.

Once we are through the Vitamin A detox I plan to add traditional sourdough back into our diets (using organic wheat of course!). My kids and I are very excited!

Do your kids struggle with gluten intolerance or celiac disease? How will you try to eliminate exposure to glyphosate and Vitamin A?

Want to read more? Here are some other posts linking glyphosate to gluten intolerance:

Your Gluten Problem May Actually be a Glyphosate Problem

Glyphosate and Gluten Sensitivity Series

Is Roundup the Cause of ‘Gluten Intolerance’?.

Does the chemical glyphosate (Roundup) mimic gluten sensitivity?

You are not gluten intolerant, you are glyphosate intolerant

Have you ever wondered what all of the vitamins and minerals do you in your body? Or if they are really that important? Or that maybe we're getting too much? What does Vitamin A do in the body? I'm sharing the details today.

What Does Vitamin A Do in the Body?

VAD Diet updateHave you ever wondered what all of the vitamins and minerals do you in your body? Or if they are really that important? Or that maybe we’re getting too much? What does Vitamin A do in the body? I’m sharing the details today.

Have you ever wondered what all of the vitamins and minerals do you in your body? Or if they are really that important? Or that maybe we're getting too much? What does Vitamin A do in the body? I'm sharing the details today.

NOTE: I no longer support the Vitamin A as poison theory. All information in this article is purely to help you understand what it is based on. It is possible to get too much Vitamin A by overdosing supplements or liver. But that doesn’t happen often and can be quickly remedied if it does. Vitamin A from animal sources is an essential part of the diet. Beta Carotene can cause carotenemia (as my son had) but will not overload the body with Vitamin A. I encourage you to research and make your own decisions. You can read our update/why we turned and ran from the Vitamin A Detox Diet HERE.

Last week I presented the theory that Vitamin A is not really a vitamin at all. It is a toxin/poison.

Whether you are warming up to that idea or not, today I’m digging into the role of “Vitamin” A in the body. What does Vitamin A do in the body? What happens after you ingest it? And where does it go wrong?

I’ll admit, some of this stuff is a bit technical for me. It kind of makes my head hurt to read the details. But I’m going to do my best to break it down for you so you have a basic understanding. If you like the nitty gritty details make sure you read Grant Generuex’s books that I linked to in my previous post on Vitamin A. Most of the information in today’s post is what I learned from Grant’s book. But I tried to summarize it and break it down for you.

How Vitamin A is Supposed to be Handled

In a healthy (not toxic) person there is a simple cycle that the body uses to maintain balance when it comes to Vitamin A.

  1. Vitamin A is ingested.
  2. That Vitamin A is quickly transported to and stored in the liver.
  3. The stored Vitamin A is periodically called for by cells in the body when it is needed.
  4. The Vitamin A is delivered to its destination via Retinol Binding Protein (RBP).

RBP is like an envelope to deliver the retinol safely to its destination (this is a critical point). The body does not want to be exposed to retinol without RBP. Plain retinol is toxic. Also, the cells calling for retinol have receptors specifically for RBP. So the retinol goes directly where it’s needed in a nice protected package. A wonderful design.

Pretty straight forward. And harmless.

Have you ever wondered what all of the vitamins and minerals do you in your body? Or if they are really that important? Or that maybe we're getting too much? What does Vitamin A do in the body? I'm sharing the details today.

How Vitamin A is Handled in Toxic Individuals

But this simple cycle is messed up if the liver is saturated from excess Vitamin A. Now the tissue of the body is exposed to plain retinol without RBP because it is sitting around, not able to enter the liver. Instead excessive Vitamin A levels are now found in the blood serum, giving it time to combine with fat (remember it is fat-soluble). Other systems and organs try to deal with the excess vitamin A by storing it in the only safe wrapper it knows – fat. So that’s where it sits. And there is speculation that this is the cause of obesity! The body stores fat to handle excess Vitamin A.(you can read more about the connection of Vitamin A with obesity here).

So now the simple cycle above looks more like this:

  1. Vitamin A is ingested.
  2. That vitamin A is stored in adipose tissue (fat) because the liver can’t hold any more.
  3. Some of the retinol is converted to retinoic acid.
  4. Specific gene expressions (all my epigenetics fans – this is where it comes in) and immune response of the individual dictates how the body responds.
  5. This causes inflammation.
  6. Serum pH drops.
  7. Calcium is drawn from bones and teeth to compensate.

Not so simple now. The liver is swollen from excess Vitamin A (fatty liver). Organs and tissues are being exposed to retionic acid. And the body gradually breaks down little by little completely inflamed. In other words, you now have health problems like autoimmune disease. And you develop weak bones.

That is the big picture. Did you follow me?

Vitamin A at the Cell Level

There are two inflammatory responses in the body.

One helps heal. It is the body’s natural response to infection and injury. The immune system uses inflammation to protect against pathogens. In this case the inflammation is healing. You get sick…the body heats up and fights back. Wonderful.

The other is the body’s response to cell injury, damage or incorrect mutations. In this case inflammation is destroying. A damaged cell must be killed before it creates problems.

We all know that inflammation produces heat. This helps kill the pathogens/intruders. It is why you get a fever when you are sick. Your body is doing what it is supposed to do to fight and heal. And this is great when it really is a temporary invader (like infection or injury) or random cell damage. The body calls in the troops, heats up in battle and then settles down.

Inflammation and Autoimmune Disease

But that is not how it works with autoimmune disease. In this case the inflammation is chronic. But here is where current understanding goes wrong.

The inflammation itself is NOT the cause of the disease.

The inflammation is the body trying to do its job like always…but not succeeding because it is searching for phantom pathogens. So it is never-ending since it can’t actually find a pathogen. But there is no off switch. It is a search and destroy mission. And the heat applied to the retinol-containing lipids (fats) is like setting off a bunch of bombs!

The body is attacking a damage-associated molecule instead of a pathogen – your own tissue cells with the molecule. And all that heat it generates is what you know as an autoimmune flare-up.

The human body has quite a defense mechanism. It uses a lot of proteins and acids as weapons – one of which is retinoic acid. As the body produces more and more retinoic acid it creates more inflammation. As the retinoic acid destroys tissue (like skin, intestines and joints), it makes them very thin and weak (think eczema, Crohn’s and even leaky gut!). Ever heard of chemical peels for the skin? It’s retinoic acid!

After the acid attacks, the body quickly tries to make more tissue to compensate. But this time around the tissue is much thicker (sclerosis). This is how conditions like arthritis and psoriasis come about.

Where Does Retionic Acid Come From?

Obviously we don’t consume retinoic acid. So where is it coming from?

The Vitamin A we eat is retinol, retinal or its precursors carotenoids (like beta carotene). The conversion from Vitamin A to retinoic acid happens at both the cellular and molecular level. It is converted in the intestines and in other cells. Not damaged cells either. Retinol is metabolized to retinoic acid in normal cells.

I mentioned that the body knows how to transport retinol properly via RBP. Once it reaches its destination it is unwrapped and converted to retinoic acid (RA). The RA goes to the nucleus of the cell to be used for gene expression and protein generation.  The gene expression can produce cytokines. Which in turn can produce an immune response. This is all well and good when the cell actually requested some retinol. It needs the retinoic acid for a specific purpose. And the liver is able to supply sufficient retinol for all the body’s needs.

Now here is where the real problem arises. When there is unbound retinol (excess retinol just floating around not packaged by RBP) it can still enter the cell. But the cell did not request it. The extra retinol has now bypassed the cell’s regulatory system. But it still produces cytokines and potentially more inflammation.

This is what we know as autoimmune disease. But it is not “auto.” There is a reason for it. Excess Vitamin A. The body does not just randomly produce inflammation. It is responding to something. And now we know what that is!

This conversion of retinol to retinoic acid will happen much more frequently in people with an over-saturated liver.

Too Much Vitamin A

Once your liver reaches saturation, the Vitamin A will be stored in other tissues – skin, fat and intestines. And disease begins. The body’s primary defense mechanism (liver) is out of commission. So any amount of Vitamin A you consume after that will cause problems (like a bathtub overflowing with water).

A little extra keeps the inflammation going. A lot extra makes a full blow autoimmune flare, burning holes in your skin, tissues and organs.

All Autoimmune Disease is the Same

Here’s where it all comes together. All autoimmune diseases are actually the same condition – Vitamin A Toxicity. Where the inflammation happens is unique to each individual based on genetics and lifestyle/diet. When the inflammation starts and how severe it gets just depends on how long it takes your liver to become saturated. It could happen at age two or age fifty.

I hope you followed all that! You may have to re-read it a few times for it to make sense. I know I did! That is the basic idea of what happens in the body when you consume Vitamin A. In small amounts it is totally fine. And probably necessary. God didn’t create it for no reason. But we have gone WAY beyond small amounts. And now we have so many sick individuals, including young children. It should not be common for kids to have diabetes, cancer, autoimmune disease and autism. But that is the reality of our world now. It has to stop!

The numerous conditions Vitamin A Toxicity can influence is beyond the scope of this post. Again, I refer you to Grant’s books (Poisoning for Profits and Extinguishing the Fires of Hell). 

I am just scratching the surface of the Vitamin A Toxicity details in this post. But hopefully it’s enough to help you understand how Vitamin A can go wrong and make you curious enough to read more.

I hope you’ll stick around for next week’s post. The one I know everyone is waiting for…how to detox the Vitamin A and get help for your health problems! This is the key to getting your child to eat!!

Do you think Vitamin A can be the root of all disease? Does it just sound impossible?

Is Vitamin A Really a Vitamin?

VAD Diet update

What if everything you thought you knew about about nutrition was wrong? Are vegetables really good for you? Do you need loads of Vitamin D and calcium? Is Vitamin A really a vitamin? Let’s dig into these questions!

What if everything you thought you knew about about nutrition was wrong? Are vegetables really good for you? Do you need loads of Vitamin D and calcium? Is Vitamin A really a vitamin? Let's dig into these questions!

NOTE: I no longer support the Vitamin A as poison theory. All information in this article is purely to help you understand what it is based on. It is possible to get too much Vitamin A by overdosing supplements or liver. But that doesn’t happen often and can be quickly remedied if it does. Vitamin A from animal sources is an essential part of the diet. Beta Carotene can cause carotenemia (as my son had) but will not overload the body with Vitamin A. I encourage you to research and make your own decisions. You can read our update/why we turned and ran from the Vitamin A Detox Diet HERE.

Are There Vitamin Impostors?

I will preface this by saying that you need to have an open mind. Forget what you know about nutrition for just a moment and listen.

We’ve all been taught since grade school that we need vitamins. They are important for our health. There are water-soluble and fat-soluble vitamins (A, B, C, D, E, K, etc.). There are lots of important minerals as well (calcium, magnesium, sodium, potassium, etc.). We get these vitamins and minerals from our food. Our bodies use them to function well. Pretty straight forward.

But what if I told you there were a couple impostors in that list?

It is well-documented that Vitamin D is actually not a vitamin. It is a hormone. [source] Yet, people are supplementing with “Vitamin” D left and right. Somehow we’ve been told that everyone is Vitamin D deficient. Here’s a little secret…you’re not! And if your Vitamin D truly is low (you can find out with a blood test), supplementing is not the solution. A low level of Vitamin D (low is below 25 ng/dL. Ideal is 25-40 ng/dL…don’t think you need sky high Vitamin D levels) is an indicator that something is not working properly in your body (often times a Vitamin C deficiency). So you need to figure out what that is and fix it. Supplementing is like putting on a band aid. It might change your symptoms, but it’s not actually fixing anything. Here is what is actually happening.

Supplementing with Vitamin D is like taking hormone replacement therapy. And people are doing it to their children!! Even infants. Vitamin D drops, cod liver oil, multi-vitamins. You don’t need it. The excess fills your liver and then gets stored in your tissues (joints, digestive tract, kidneys, skin, etc.). You wouldn’t give your baby estrogen or testosterone drops. So why give hormone D drops?

Think about DHEA. Most people consider it good for health…but that doesn’t mean we call it a vitamin!

Isn’t Vitamin D Good For Your Bones?

Wrong again. Actually quite the opposite. One of the roles of Vitamin D is to maintain calcium levels in the blood…not the bones [source]. So it does whatever it takes to maintain that balance, including drawing calcium from your bones. All that extra Vitamin D you’re taking displaces the calcium in your bones. So if you want to guarantee that you have weak bones and teeth and that you will develop osteoporosis, keep taking Vitamin D supplements. Or keep drinking tons of Vitamin D fortified milk…and see if you develop arthritis or kidney stones.

Ok, that was kind pf a tangent. I just wanted to give you an example of a common health claim that is totally bogus. This post is really not about Vitamin D. It does relate to the rest of the post, though. If you want to learn more here are some great articles.

What if everything you thought you knew about about nutrition was wrong? Are vegetables really good for you? Do you need loads of Vitamin D and calcium? Is Vitamin A really a vitamin? Let's dig into these questions!

Is Vitamin A Really a Vitamin?

Now for the real heart of the matter. Vitamin A. Is it really a vitamin?

Let me start at the beginning.

After my fourth was born I started having some odd symptoms. I was already experimenting with my diet to help my nursling feel better and nurse better. So I was very observant of how I felt and how he felt in relation to what I ate.

I started noticing the symptoms appeared when I ate desiccated liver. That was odd. I’ve always thought liver was a super food loaded with nutrients (like Vitamin A and D). Knowing that it is one of the highest sources of Vitamin A I started to wonder if you could get too much Vitamin A.

I stopped eating liver and felt a little better. Ok. Maybe I didn’t need it or I wasn’t tolerating it. No big deal.

Then I happened to see this post from Matt Stone…all about Vitamin A. Good timing I thought. It was interesting. And helped me decide to stop the desiccated liver completely. Back to my crazy life trying to figure out why my kids won’t eat.

Then I saw Dr. Garrett Smith, ND post on Facebook about how Vitamin A is toxic. I started following him a few years ago at the suggestion of my Nutritional Therapy Practicioner (NTP), but hadn’t seen any posts from him in well over a year (and you know how picky Facebook is…why would I happen to see this one?).

I watched one of his videos and thought it was interesting, but a little out there. Carrots and spinach are bad for you? Avoid egg yolks? I don’t know about that. Those are super nutritious!

I was elbow deep researching histamine intolerance and methylation. So I focused on that and figured I’d ignore the Vitamin A stuff. It just sounded a little too strange for me.

Breastfeeding Challenges

At the same time my son continued to struggle with breastfeeding. My four-year old was not doing well either. She had an eye infection, followed by a month of full body hives and then stomach aches and poor appetite. She was back to hardly eating. It was getting so bad we had her pediatrician order a bunch of blood work.

I was praying daily for wisdom. I was on a low histamine diet since many of my symptoms match histamine intolerance. But I knew that was just a temporary fix. Not a true solution.

God Gives Wisdom if You Ask!

Over the next few weeks I saw daily posts about Vitamin A toxicity. I tried to ignore it. But God wouldn’t let me. It was on the top of my feed every time I got on Facebook. Ok, ok. I’ll listen to the information.

And that started our new journey of healing. The more I read and listened, the more it made sense.

And it explained all of my symptoms, all of my son’s symptoms and every other feeding challenge we have faced over the last ten years. Every. Single. One.

What is Vitamin A Toxicity?

So this is where I’m starting (hopefully you made it this far to get to the heart of the post!). Today I’m telling you a little bit about Vitamin A Toxicity (Hypervitaminosis A) and giving you some resources in case you want to dig in for yourself. If you want to hang back and just watch how it goes for us, that’s fine too. I’m not trying to tell you what to do. I’m just giving you the information.

And I will forewarn you…once you read about it you can’t unread it. And it could change your views on health and nutrition forever.

A quick Dr. Google search will tell you that hypervitaminosis A is a real condition[source]. You can have hypervitaminosis of any vitamin (true vitamin or substance called a vitamin) really. Yes, hypervitaminosis D is very real too! The list of symptoms hypervitamimosis A is lengthy. It includes:

  • Drowsiness
  • Irritability
  • Abdominal pain
  • Nausea
  • Vomiting
  • Increased pressure on the brain/headaches
  • Blurry vision or other vision changes
  • Swelling of the bones
  • Bone pain
  • Poor appetite
  • Dizziness
  • Sensitivity to sunlight
  • Dry, rough skin
  • Itchy or peeling skin
  • Cracked fingernails
  • Skin cracks at the corners of the mouth
  • Mouth ulcers
  • Yellowed skin (jaundice)
  • Orange skin (carotenemia)
  • Hair loss
  • Respiratory infection
  • Confusion
  • Softening of the skull bone
  • Bulging of the soft spot on the top of an infant’s skull
  • Double vision
  • Bulging eyeballs
  • Inability to gain weight
  • Coma
  • Fluid-filled cysts
  • Autoimmune disease
  • Autism
  • ADD/ADHD
  • Picky eater/refusal to eat
  • Oily skin and hair
  • Osteoporosis
  • Eczema
  • Food intolerance/food allergy
  • Cradle cap
  • Asthma

Did you catch all that? Crazy, huh? And those aren’t even all of them.

Another search will tell you that pregnant women should not get too much Vitamin A because it can cause birth defects. I wish I had known that! Sadly I listened to the WAPF pregnancy guidelines that claims you shouldn’t worry about too much Vitamin A. Just one example of something they got SO wrong.

Where Does Vitamin A Come From?

Vitamin A is found in many common “healthy” foods today:

  • sweet potatoes
  • carrots
  • liver
  • egg yolks
  • dairy
  • brightly colored vegetables
  • pork and lard
  • avocado

Really most foods have at least a little Vitamin A. Meat and grains are probably the lowest in Vitamin A. And the body can handle a little.

The problem arises when the liver gets saturated. Which, you can see, won’t take long if you eat a healthy diet by today’s standards or from a traditional diet. The WAPF dietary guidelines for pregnancy would give a woman an overabundance of Vitamin A! Truly excessive amounts.

Initial symptoms usually impact the skin (dry skin, eczema), hair (thinning, graying), eyes (dry, red, itchy, poor vision) and bones (osteoporosis, weak bones and teeth, joint pain). But as the toxicity continues it will gradually break down other systems. The inflammation reaches the intestines (think Crohn’s, Colitis, IBS, leaky gut, food allergies), the brain (cranial pressure/migraines, ADHD, Autism, Alzheimer’s, Parkinson’s) and other important organs (thyroid, kidneys and heart).

Does that sound like you or anyone you know? Or everyone?

Where “Healing” Diets Fail

And what is the solution these days? A “healing” diet like GAPS, AIP, Keto, Nemecheck. Where you load up on brightly colored fruits and veggies, bacon, lard, egg yolks, liver, sweet potatoes, unrefined coconut oil. Are you seeing the irony here?

What if our “Eat the Rainbow” mentality was actually doing more harm than good? In the plant and animal world bright colors are a sign of poison (called aposematism). Plants are brightly colored to keep animals from eating them (should we be doing the same?). Animals that are poisonous are often brightly colored (think snakes and frogs). It is a warning sign. Yet we have come to see them as the holy grail of nutrition!

You may be thinking, “But we have soil nutrient depletion and other factors now.” True. But they aren’t enough to cause such a drastic increase in health problems and autoimmune diseases and conditions like autism in recent years.

Is a Standard American Diet Less Toxic?

And what about people that don’t eat healthy? What about people on the Standard American Diet?

Well, they don’t have it much better. Somehow the government has thought they know better than we do what our bodies need. For the past fifty plus years now our foods have been fortified. All pasteurized milk must be fortified with Vitamin A and D. Most grains/flours, cereals, milk alternatives, yogurts and snack foods are fortified. We’re all told to take multi-vitamins and random supplements without any kind of testing.

Everyone worries about not getting enough vitamins and minerals. But we are bombarded with them…certain ones at least. And it’s causing so much overload and imbalance. Excessive supplementation will not fix anything. It will just make problems worse. God designed our bodies to get nutrition from food and to maintain balance. Our bodies now have to compensate for all of the over-supplementing and it is causing big problems (you can read more about the dangers of supplements HERE).

Unless you and your children somehow fall in the middle (no processed/fortified foods AND no abundance of veggies and traditional foods) you probably have Vitamin A Toxicity. That’s right. Just about everyone has it.

What About Vitamin A Deficiency?

But wait. Isn’t Vitamin A deficiency really serious? That depends on your view. IF Vitamin A is actually a vitamin and IF the established symptoms are truly from a deficiency, then yes. The problem is those could both be false assumptions.

Are you still with me? Do you think I’ve lost my mind yet?

In the 1930’s when Vitamin A, the first vitamin, was discovered, the experiments were done incorrectly. The scientists were actually loading the rats with Vitamin A instead of depriving them! They were poisoning the rats instead of inducing a deficiency.

If you look at the symptoms of Vitamin A deficiency and the symptoms of Hypervitamonosis A (listed above) you’ll notice something odd…they are the same! Whether or not that’s possible I’m not sure. Whether Vitamin A deficiency is actually a condition I don’t know. I’m not sure there have ever been any true studies to prove it. Would you actually go blind without Vitamin A? I don’t know. It would take a long time to actually get it all out of your system (could be 5+ years!). How did everyone not go blind hundreds of years ago without supplements and without orange veggies?

It turns out that Vitamin A may actually not be a vitamin at all.

Our bodies can handle some. But too much is toxic. Where that threshold lies is different for everyone and depends on the health of your liver (this is key!).

That rainbow we’ve been told to eat…could be acting more like poison if you are overloaded. (side note – the “five a day” and “eat the rainbow” campaigns were completely arbitrary recommendations).

Now What?

I don’t like to leave you hanging. I just told you that you could be poisoning your family after all! But I also don’t want to overwhelm you with information. And this could take a while to digest.

Plus I’ve got homework for you.

I’ve got more posts coming on other factors that contribute to Vitamin A Toxicity, what happens to Vitamin A in your body and what you can do about it. That’s really what we all want, right? A solution!

There is one. And I have a new book that will help guide you through it. This could be the definitive guide to solving all of your feeding challenges. I know that is a bold statement. But I truly believe it.

I also want you to do some reading and research of your own. And you may know just about as much as I do if you actually do all the reading. So if you just can’t wait, get started!

Engineers Are the Best Problem Solvers

All of this information started with some personal experimenting from an engineer named Grant Genereux (I truly believe engineers make some of the best doctors since our passion is finding root problems and coming up with a solution. Yes, I am an engineer too). He was diagnosed with eczema, an autoimmune condition, and told he would have it for the rest of his life and there was nothing he could do for it. 

Not an acceptable answer for an engineer.

He healed his own autoimmune condition and wrote two very detailed books about his research on Vitamin A.

They are totally free and totally worth reading every word. I could not pull myself away. If you really want to understand Vitamin A Toxicity I suggest you read his books. At the very least his second book, Poisoning For Profits. It will blow your mind.

To be fair, I also wanted to point out that often times engineers are Analytical Eaters (see my Eating Styles for more details), myself included. Analytical Eaters tend to get in food ruts and cause excesses and deficiencies. So whether or not Grant had created a severe Vitamin A Toxicity in himself I don’t know. Just an observation on my part. So he may just be one more extreme case, not the norm.

Here are his FREE books:

Poisoning For Profits

Extinguishing the Fires of Hell

I know, not everyone has the time or interest to read 400-page books on vitamins.

Here is another great blog post from Butter Nutrition about the symptoms of Vitamin A Toxicity.

So, Is Vitamin A a Toxin?

I applaud you if you made it to the end of the post. And even if you do now think I’ve gone completely mad I hope this at least got you thinking. Let it sit a while and come back to it if you need to. That’s what I had to do. And lots of praying for wisdom. But I feel this is truly where God is leading me.

Big changes are always hard. Changing your perspective on health and nutrition is very hard. But change can also be good.

As I said at the start of the post, I’m always researching, learning, and experimenting. After a year on the Vitamin A Detox Diet I’m still not fully clear on my views on Vitamin A.

I truly believe that it is toxic in certain doses (and probably lower than people think) and that a state of toxicity is quite easy to reach these days with fortification, supplements, superfoods, glyphosate, and other toxins.

I also think the health of your liver and your body’s ability to detox is of utmost importance and a key factor in the whole equation. But whether or not Vitamin A is a toxin I’m not sure.

Unfortunately most scientific studies are done in the extremes. They are either trying to prove the impacts of toxicity or deficiency. But we are supposed to live in balance. There are no studies in the balance zone. What that balance is, I’m not sure. Do we need certain amounts of Vitamin A to balance other things? Does eliminating all high Vitamin A foods create other imbalances? There is a LOT we still don’t know. Just because there are studies that show the seriousness of Vitamin A Toxicity does not mean there can’t also be a deficiency? I’m not sure a true Vitamin A Deficiency study has ever been conducted!

Bio-individuality and listening to your own body is also critical. Regardless of any scientific study or prescribed diet, you have to do what works for you and makes you feel your best.

After a year on the Vitamin A Detox Diet we are learning that we have developed some serious vitamin and mineral deficiencies and most symptoms have returned. We are adding in foods that we tolerate and finding a new balance.

Have you ever heard of Vitamin A Toxicity? Have you ever wondered about over-supplementing?

The Best Way to Keep Your Family Healthy This Year

No matter what feeding challenges you face there is one key strategy to keeping your family healthy and well-fed this year. I’m sharing my number one tip…meal planning!No matter what feeding challenges you face there is one key strategy to keeping your family healthy and well-fed this year. I'm sharing my number one tip...meal planning!

When my son was two he was diagnosed with a myriad of food allergies. Feeding him became my new challenge.

Then when my youngest daughter was an infant she reacted to just about every single food I ate. Even harder.

Before I even had kids I went through my own journey of different diets to help my digestive issues.

Over the last fifteen years I’ve had so many different dietary restrictions to figure out and work around. In spite of that I’ve always had healthy, homemade food on the table for my family.

It never really mattered what foods we could and couldn’t eat. I can work around any food restriction. I like the challenge!

How to Keep Your Family Healthy

But there was one common solution to keeping my family healthy: meal planning.

That’s right. The best way to keep your family healthy this year is by meal planning.

As long as you plan ahead you can make good food choices. You can work around busy schedules and restricted diets. Even if it’s homemade chicken lunch meat sandwiches in the car between sports or a simple split pea soup you put in the crockpot at 6 am so dinner is ready when you get home from a busy day. Real food can take on many forms. But if you don’t plan ahead the packaged food and takeout meals will win.No matter what feeding challenges you face there is one key strategy to keeping your family healthy and well-fed this year. I'm sharing my number one tip...meal planning!

How to Meal Plan

There are varied strategies for meal planning. Some people plan a month at a time. Some do a week. Maybe you normally just figure out meals the night before. Some like variety while others rotate through a handful of family favorite meals. There are online meal planners and apps so you don’t have to do the work.

You can copy someone else’s meal plans too! I’ve got about five years of weekly menus on the blog.

It doesn’t really matter what meal planning method you use, as long as you actually use it!

My Meal Planning

Before I had kids I would plan meals one day ahead. And I hated it. The meal planning never ended! I had to do it every day.

As life got busier and we added in food allergies and special diets that method went out the window.

I now meal plan one week at a time, typically on Saturday. I base my meals on our schedules (when we might need a prep ahead meal or a quick clean up meal) and what food we have on hand. I find that if I try to plan farther ahead schedules change and I have to make adjustments anyway. So one week at a time works well for me.

My kids like to help too. They give input and I try to make it fit. I also try to plan meals they can help make.

Friday we always have breakfast for dinner. It’s good to do a fun night every week. My kids always look forward to Friday!

No matter how you do it, meal planning will help keep your family well-nourished. Plan a day ahead, a week ahead or even a month ahead. Cook daily or batch cook and stock the freezer. Make 30-minute meals or use your crockpot or Instant Pot. Find what works for you and stick with it!

Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

The REAL Reason I’m Teaching My Kids To Cook

Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I’m teaching my kids to cook. Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

“It’s a good thing I like to cook.”

I made that comment to my husband earlier this week. And I really meant it.

With all of the varying allergies in our house cooking is a full time job. I’m not joking. I spend half of my day in the kitchen.

It’s a rare treat if I can come up with a meal the whole family can eat. There is no such thing as convenience food (unless you mean a box of raisins.). Eating out? That’s a thing people do?

Even as we look ahead to visiting family this summer I have to do the meal planning. I don’t get a break whether I’m home or traveling.Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Nobody Else Can Cook for my Family

There is no substitute for me. Even my husband doesn’t know how to cook.

It doesn’t matter if I’m sick.

It doesn’t matter if I’m tired.

If I don’t cook, my kids don’t eat.

I happily accept the challenge of keeping my kids well fed and healthy. It is actually my passion.

The REAL Reason I'm teaching my kids to cook - and it's not to get me off the hook!

Everyone Deserves a Break From Cooking

But let’s be honest. Everyone needs a break sometimes. If you don’t get one, that passion fades a little. The joy of cooking isn’t quite the same when your food is reduced to a handful of safe options. And I don’t have ten hours a day to cook.

Have you tried cooking when you can’t let one person’s food touch another’s food? You must use a new knife for everything you cut. Did I stick that spoon in this pot or that one? Better get a clean one just to be safe. What rotation day are we on? Better check so we know what your snack options are. Does this measuring cup have latex? Gotta wash my hands after I add the flour to the bowl (or buy new measuring cups). Everyone must wash up as soon as they are done eating so you don’t get an allergen on anything.

Nothing is Easy with Allergies

Easy meals like sandwiches are a big undertaking. It requires me to make my own lunch meat and bake a minimum of two kinds of bread. Pizza…three separate crusts, two kinds of sauce, different toppings, some with and some without cheese, bake on separate pans, use different pizza cutters. Not so easy.

Cooking and eating at my house is like a very delicate juggling act. Fun in some ways. Not as fun in others. And one little slip up and it comes tumbling down.

Cooking is a Learned Skill

When I got married I really had no idea how to cook. I had a handful of things I could make. But not very well. And most of them involved packaged foods.

Over the years I have taught myself to cook. I have learned to be creative in the kitchen with evolving food restrictions and new diets. I always gladly accept each new challenge. I’m thankful I get to share my journey and my creations with you!

The REAL Reason I'm teaching my kids to cook - and it's not to get me off the hook!

I Want to Teach my Kids to Cook

But my kids won’t be little forever. I won’t be in control of what they eat when they grow up. I can’t make choices for them when they are not home.

I want to empower my kids to take control of their own health and understand how to eat well in spite of their allergies. I want to share my passion for real food with my children.

Yes, we are working on and hopeful for healing. It would be wonderful if someday we can all eat the same food and a much larger variety of food. But that is not guaranteed.

What I can for sure give my kids is the knowledge and ability to cook and care for themselves.Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Here’s the Plan for Getting Kids in the Kitchen

That’s where the Kids Cook Real Food eCourse comes in. We started it almost three years ago. When we do the lessons my kids LOVE it. And they learn so much. Now they are always begging me to help in the kitchen.

The real reason I'm teaching my kids to cook - and it's not so I can take it easy.

Sound good? Go check out The Kids Cook Real Food eCourse! There is something for everyone. Do it at your own pace and watch the videos whenever it fits in your schedule. It works for kids of all ages.Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Set Goals for your Kids

My first goal was to have my eight year old be able to make an entire meal by herself, start to finish. Then in a pinch I know I could rely on her to make a meal. That may sound like an ambitious goal if your kids don’t normally cook. But she’s been cooking with me since she was nine months old. She loves helping in the kitchen. Now I can let her really take responsibility.
Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.
Even my toddler has been doing the course and helping cook meals for two years. She’s very skilled with a knife!

Who knows, maybe I’ll even convince my husband to tune in to some of the classes and learn a few cooking skills too.

I love cooking in spite of our challenges. But I don’t want my kids to depend on me forever (well, I do, actually…can I keep them this small?). Sadly they do have to grow up.

I could say I’m teaching my kids to cook so I’m off the hook. But really that’s not it. I want them to be safe. I want them to stay healthy even if a situation comes up where I can’t be around to cook a meal. I want my children to be able to visit Grandpa and Grandma and tell them what they can eat.

How about you? Are you ready to give your kids skills for life?

Click here to register for the Kids Cook Real Food eCourse

It’s an investment in your kids’ future.

The real reason I’m teaching my kids to cook is to empower them and keep them safe and healthy. What is your motive for teaching your kids to cook?Getting my kids in the kitchen has been one of my favorite things to do since before my oldest could even walk. But fun and games aside, this is the real reason I'm teaching my kids to cook.

Need more info about picky eating and allergies? Check out my books!

Easy Nourishment for Picky Eaters

Why Won't My Child Eat?!

How Raising Animals Helps Picky Eaters

Can raising animals help picky eaters? You bet it can! By teaching the new generation about where their food comes from we will raise adventurous eaters and healthy individuals.Can raising animals help picky eaters? You bet it can! By teaching the new generation about where their food comes from we will raise adventurous eaters and healthy individuals.

I can’t even count the number of times I’ve heard someone ask if you can’t have eggs because you are dairy free. Let that sink in a minute. Eggs…from chickens. That has nothing to do with dairy. It’s a completely different animal! Unless they know a secret I don’t and can milk a chicken!

What’s really sad is that it is adults asking this. Adults. That don’t know eggs are not dairy. Just because they are close together in a grocery store (as if that means anything about where they come from!). That doesn’t bode well for the future of our children. Food knowledge is not being passed down.

Kids have no idea where their food comes from or why it even matters.

This needs to change. I think food education (about REAL food) should be taught in schools and should be fundamental knowledge. It’s hard to make good choices about how and what you eat when you don’t even know there is a choice to make.Can raising animals help picky eaters? You bet it can! By teaching the new generation about where their food comes from we will raise adventurous eaters and healthy individuals.

Parents are Responsible for Food Knowledge

It is up to parents to turn this around. Because let’s face it – kids are bombarded with neon-colored packaged junk everywhere they turn. From a very young age my kids help in the garden, planting, weeding, harvesting. They also help in the kitchen (with their skills from Kids Cook Real Food) preparing food from scratch. And they help raise animals.

Right now we just have chickens. We hope to expand to other animals in the future. But for now we are enjoying our little flock.

My seven year old feeds the chickens and collects the eggs every day. All of the kids like to help care for our hens. They are learning by first-hand experience.Can raising animals help picky eaters? You bet it can! By teaching the new generation about where their food comes from we will raise adventurous eaters and healthy individuals.

Raising Healthy Chickens

But I am adding a new tool for learning. I recently received the book Proven Techniques for Keeping Healthy Chickens by Carissa Bonham.

It is a great resource for all of your chicken questions. And I love how easy it is to read! Every subject has one page (kind of like a daily devotional). So you can quickly browse the whole book or go right to the topic you want and easily find the answer you need.

Since my oldest two can read they will be reading this book to give them a better understanding of chicken care. We have some chickens that are molting. So I’m going to let my kids use this book to figure out how we can help the hens through it.

Prevent Picky Eaters

Not only does this give them knowledge and a better understanding of how to care for God’s creation, it helps them not be picky eaters.

My kids know all the work that goes into raising healthy eggs. They appreciate the nutritional value. And they know not to be wasteful. For them it’s not just about food on the plate. It’s everything that goes into getting the food there.

The same holds true for our garden produce and our apples. A jar of home-canned applesauce isn’t just applesauce. It’s pruning trees, picking apples, making and canning the sauce.

I hope to instill an appreciation and love for well-raised food in my children. They can turn up their noses at processed pseudo-foods. But when it comes to real, nourishing food they will be the farthest thing from picky eaters.Can raising animals help picky eaters? You bet it can! By teaching the new generation about where their food comes from we will raise adventurous eaters and healthy individuals.

How You Can Raise Adventurous Eaters

Whether or not you raise your own food or animals, it’s important that your kids know where their food comes from. You can visit a local farm or even just try growing a tomato plant in a pot.

And grab some good books about raising animals like Carissa’s Proven Techniques for Keeping Healthy Chickens. Your kids will learn a lot. And the pictures are so cute. Who doesn’t love page after page of adorable chickens and eggs?!

I did not grow up farming, so I’ve been learning a lot about chickens myself from this book. Even as the one that mostly only deals with the food once it’s in the house. Carissa’s book taught me about  how to properly clean eggs to prevent spreading bacteria. I had no idea you shouldn’t run them under water!

Food knowledge is so important for this new generation. And feeding kids real, nourishing food will improve health and help prevent picky eating.

Whether you’re raising your own chickens or you just want to learn more, check out Carissa’s book here.

How much do your kids know about where their food comes from? One simple step you can take today is to provide quality books about real food for your kids to read.

The Parental Stress of a Child With Feeding Challenges

As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.

I spend a lot of time on the couch nursing baby number four these days. And I can only look at my phone or stare at the wall for so long. Which means I’ve gotten back into reading! It’s been great to actually have time to read again. Even if it’s usually short intervals because I get sleepy or lose focus. Postpartum sleep deprivation will do that.

Recently my husband suggested a book he bought called “Boys Should Be Boys” by Meg Meeker, MD. Sure, I thought. I’ll give it a look. After all, we do have two sons! And a pediatrician should have some good advice.

I felt encouraged that a lot of it was right in line with how we raise our children – don’t overschedule, let them have plenty of free time, let them explore outside, give them attention. Great.

All About Mom

Then I got to the chapter specifically for moms. I found a few areas to work on and more encouragement that I’m doing an ok job at this parenting thing.

And then I read one line that made me pause for a moment.

“In my medical practice, the most stressed-out mothers I have encountered are often the mothers whose sons have growth issues. If a child fails to eat well and fails to grow, a mother subconsciously feels that she has failed.”

It wasn’t until about thirty minutes later that the weight of that statement really hit me and the tears started flowing.As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.

After four years of watching my youngest daughter struggle with eating and being undernourished and now having another baby that struggles to eat, it was the first time I didn’t feel alone.

I’m not just the crazy mom that worries too much about her kids. If a pediatrician sees the parents of children with feeding challenges as the most stressed out, then it’s not just me!

And it’s Not Just You, Either!

To the mom who couldn’t breastfeed despite her best efforts – you are not alone.

To the parents of a child with an undiagnosed tongue tie resulting in undernourishment – you are not alone.

To the mother of a kid going through feeding therapy – you are not alone.

To the parent of a child whose diet is limited to ten foods – you are not alone.

To the parents of kids who throw tantrums at every meal – you are not alone.

To the mom who gets anxious before every checkup, fearing that your child is still not growing – you are not alone.

To the mom of a kid with food allergies – you are not alone.

To the mom that puts her life on hold to make feeding her children well a priority – you are not alone.

And to the mom whose baby screams at every feed, whose day is consumed with feeding attempts and you can hardly leave the house – YOU are not alone. I am not alone.

In her book “Cold Tangerines” Shauna Niequist describes feeding others like this:

“[F]eeding the people I love is a hands-on way of loving them. When you nourish and sustain someone, essentially, you’re saying that you want them to thrive, to be happy and healthy and able to live well.”

That is exactly how I feel about feeding my children. And it’s a challenge when there is a road block in the way.

I see other moms of little ones going out on dates or out with friends, while I’m over here wondering if I can manage a trip to the grocery store between feeding attempts. I see other families going to the beach or the zoo for the day, and I can’t go anywhere for more than an hour without a private place to breastfeed. There is no such thing as being discrete with all the bouncing, back arching and screaming going on.As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.

The parental stress of a child with feeding challenges is very real, but hard to understand if you’ve never been through it. If you know a mom struggling with feeding issues give her some encouragement and maybe a helping hand. She is doing such important and demanding work!

Parental Stress

I focus a lot on health and nutrition for kids. But also for parents. It’s important for mom and dad to be healthy not only to set a good example, but also to be able to properly care for your kids.

I’ve been working on my own health for many years. And it’s always a challenge during pregnancy and breastfeeding when I am sharing nutrients and often on a limited diet for baby’s food intolerances.

But one of the biggest factors in health problems is not the food you eat but instead the amount of stress in your life.

Ask any doctor and they will tell you to reduce stress.

You can declutter your house, free up time in your schedule, simplify meals and try to get to bed earlier…but you can’t get rid of your child! The parental stress of a child with feeding challenges is a permanent fixture as long as the feeding troubles remain.

I often joke with my big kids that baby brother only wants to eat as soon as I sit down to eat. So I have to rush through every meal with a fussy baby. Eating too quickly, not chewing thoroughly and eating while stressed is a recipe for disastrous digestion. Yep, that’s me. You too? I pretty much have a constant stomach ache from the tension.

The stress impacts how I interact with my other children and my husband. If my little guy is having a bad day I am having a bad day and patience goes out the window. If my four year old refuses to eat my anxiety builds and it shows.

As parents, especially moms, we are wired with the desire to nourish and care for our children. But when your child has feeding challenges it can create a lot of parental stress that is hard to handle.

Help for Feeding Challenges

I can’t make your stress go away, but I can offer assurance that you are not alone. And encouragement that you will get through this. As kids get older the feeding gets easier. And there are things you can do right now to at least ease the problems. I outline the details in my book “Why Won’t My Child Eat?!” I have tips for breastfeeding struggles here and feeding a child with sensory processing disorder here.

I’ll leave you with this quote from Dr. Meeker.

“Mothers love through sacrifice. They act. They will surrender whatever is necessary to keep their son alive. Whether it’s intuitive or not, that is what love does.”

Caring for a child with feeding challenges is stressful. It’s hard work. And it shows your deep, deep love for your child. Some days are more challenging than others. And some days you just need a good cry. But don’t give up. You’re doing a great job. Keep it up!

I wrote this post to encourage others. But also to encourage myself as I’m right there with you dealing with multiple children with feeding challenges at the same time. It is stressful. And it’s OK to admit it. Just know you are NOT a failure!

I hope that ten years from now when I’m not struggling with very young children this post can still offer encouragement to those in the midst of the challenge. And I will still be here to help you along the journey!

What has been the most stressful part of having a child with feeding challenges for you?