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Simple Smoothie Series: Sunrise Smoothie

Simple Smoothie Series Sunrise Smoothie || Homemade Dutch Apple PieThe next simple smoothie in this series is called the sunrise smoothie. It’s the perfect morning drink.

The combination of orange, banana and strawberry gives a burst of flavor and also great color. It almost looks like a sunrise. Though you don’t need to take warning for this red sky.

By adding yogurt and egg yolks to these fruits you create a vitamin powerhouse.

My oldest really loves this smoothie. And she can be picky about smoothies. It is bright and fresh and a great thing to boost your energy for the day. She renamed it the morning milkshake.Simple Smoothie Series Sunrise Smoothie || Homemade Dutch Apple Pie

If you want to add some healthy fat to the smoothie avocado, coconut oil and flax seed all work well.

Don’t forget to pair it with some properly prepared starch (quinoa, rice, sourdough bread, fried potatoes, etc.) for better absorption and digestion. Then you’ll have a good balance of protein, fat and carbohydrates.

Even if it’s cold and the sun isn’t shining during the winter you can start your day with a nutritious sunrise – in a smoothie! Take your fermented cod liver oil with it to boost your vitamin D, just like the sun does.Simple Smoothie Series Sunrise Smoothie || Homemade Dutch Apple Pie

Simple Smoothie Series: Sunrise Smoothie
Serves 1
A fruity smoothie that looks like a sunrise in a glass.
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Ingredients
  1. 1/2 medium banana
  2. 1 clementine (or half an orange)
  3. 1/3 cup strawberries (fresh or frozen)
  4. 1/2 cup yogurt (or kefir, coconut milk or coconut milk yogurt)
  5. 1 egg yolk
  6. 2 Tbsp. honey (or maple syrup), if desired
  7. 1/4 tsp. sea salt
Instructions
  1. Combine all of the ingredients in a blender.
  2. Blend until smoothie.
  3. Serve immediately or store in the refrigerator.
Notes
  1. You can add 1/2 small avocado, 1 Tbsp. melted coconut oil or 2 tsp. flax seeds for extra fat.
  2. Leave out the honey if serving this smoothie to a child under one year of age.
Just Take A Bite https://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

*If you order by clicking on any of my Tropical Traditions links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.

Simple Smoothie Series: Kiwi Strawberry

Simple Smoothie Series: Kiwi Strawberry || Homemade Dutch Apple PieIt’s that time of year – time to get back on track with nourishing foods.

So this month I’m doing a simple smoothie series. Smoothies are a great way to pack in nutrition, and they can be tailored to meet any dietary restrictions. Plus kids love them!

The other great thing about smoothies is that they can be prepared in advance and are great for on the go breakfasts or lunches. They can even be frozen to make a breakfast popsicle your kids will love.

If you have a little one just starting solids you can spoon feed a thick smoothie. It’s an easy way to give them things like probiotics and cod liver oil.  Be sure to leave out the honey if giving it to a child under one year of age.

A smoothie can be a meal on its own. I personally need to have a salty/starchy component to my meal or else I will feel cold. So if I drink a smoothie (which has lots of fat and protein) I like to pair it with a muffin or slice of bread or bowl of rice with salt. That gives a good fat/protein/carbohydrate balance and a good sugar/salt/saturated fat/starch balance – both of which are ideal for good health. It is especially important for adrenal health.

My first simple smoothie is kiwi strawberry. It’s perfect for the winter months. Kiwi is readily available in the store. Then add some strawberries from your summer freezer stash. It’s a delicious combination that is rich in vitamin C.

An added bonus of using strawberries is that they are the best source of ellagic acid. According to Nourishing Traditions, “strawberries contain a compound called ellagic acid, which is an antioxidant that helps detoxify carcinogens.”Simple Smoothie Series: Kiwi Strawberry || Homemade Dutch Apple Pie

The yogurt or kefir in the smoothie provides probiotics and enzymes to help digest lactose. The egg yolks provide so many nutrients – fat soluble vitamins A, D, E and K plus calcium, iron, phosphorus, zinc, thiamin, folate, vitamin B6 and vitamin B12.

I add a pinch of sea salt to smoothies for trace minerals. You can also add gelatin (use the non-gel form) and coconut oil.

Probiotic powder and liquid fermented cod liver oil can also be added in small amounts. You can also add avocado for thickness and dates for sweetness.

The end result is a refreshing kiwi strawberry drink. But when you look a bit deeper you see it is a nutrition powerhouse and a great way to start your day.

I sometimes make a large batch of smoothie on Sunday and pour it into individual cups. Then I can use them as needed throughout the week.  If you are going to make the smoothies in advance leave out the coconut oil and gelatin. They will change texture as they sit in the refrigerator.

This recipe makes enough for two adults (average size smoothies) or three to four children.

A few words of caution. Do not add raw greens to your smoothies. Most of them contain oxalates in their raw forms. If you want to add greens be sure to cook them first.

Also, I don’t advise drinking smoothies every day. It’s a good addition a couple times a week. Change it up with other breakfasts throughout the week.

A strawberry kiwi smoothie is the perfect breakfast treat for the whole family. Stay tuned for more delicious flavors.Simple Smoothie Series: Kiwi Strawberry || Homemade Dutch Apple Pie

Simple Smoothie Series: Kiwi Strawberry
Serves 2
A power packed smoothie to start the day.
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Ingredients
  1. 1 cup total yogurt, kefir, sour cream, milk, coconut milk and/or coconut milk yogurt
  2. 2 egg yolks
  3. 1 cup strawberries (fresh or frozen)
  4. 1 kiwi, peeled and cut up
  5. 1/4 tsp. sea salt
  6. 2-4 Tbsp. honey and/or maple syrup (to taste)
  7. 2 tsp. gelatin (optional)
  8. 1 Tbsp. melted coconut oil (optional)
  9. 1/2 small avocado (optional)
  10. 2 dates (optional - leave out some or all of the honey if adding dates)
Instructions
  1. In a blender combine the yogurt/milk, egg yolks, strawberries, kiwi, salt and sweetener. Blend until smooth.
  2. Adjust sweetness to taste.
  3. Add gelatin and blend.
  4. While the blender is running slowly pour in the melted coconut oil.
  5. Pour into glasses and serve immediately or store in the refrigerator.
Notes
  1. If making the smoothie for a child under one year of age leave out the honey. It is not safe for a small child. They should not need extra sweetener besides the fruit. Or you can add a bit of banana for extra sweetness.
  2. If making the smoothies in advance leave out the gelatin and coconut oil.
  3. If you do not tolerate eggs you can make the smoothie without egg yolks. The taste will not change.
  4. You can substitute a different kind of berry if you do not tolerate strawberries.
Just Take A Bite https://justtakeabite.com/


In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Soaked Donuts with Chocolate, Vanilla and Lemon Glaze

Soaked donuts make the perfect Saturday morning breakfast. Top them with chocolate, vanilla or lemon glaze for an extra special treat.Soaked Donuts With Chocolate Vanilla and Lemon Glaze: Gluten Free Dairy Free Nut Free Corn Free || Homemade Dutch Apple PieFor Christmas my three year old got me a donut pan. Such a subtle way of telling Mommy he wants more donuts!  We experimented with donuts a bit ago without a donut pan. Now we can make the real deal.

My son is my baking buddy these days. So of course we had to get to work right away to try out the new pan.

Soaked Gluten-Free Donuts

I came up with a delicious soaked donut that is also gluten free, dairy free, nut free and corn free.

 It’s not overly sweet either.
Soaked Donuts With Chocolate Vanilla and Lemon Glaze: Gluten Free Dairy Free Nut Free Corn Free || Homemade Dutch Apple Pie 3 This is a cake-style donut that can be topped with chocolate, vanilla and lemon glaze. You could also dip them in a cinnamon sugar mixture.

Gluten-Free Chocolate Covered Donuts

The chocolate covered donuts reminded me of my childhood.  Whenever we got donuts (which was a rare treat) we always picked chocolate covered (…until we got older and ventured out to glazed, long johns, etc.). It’s like vanilla cake with chocolate frosting. What kid doesn’t love that?

My kids certainly enjoyed the ones with chocolate that we made!Soaked Donuts With Chocolate Vanilla and Lemon Glaze {Gluten Free Dairy Free Nut Free Corn Free} || Homemade Dutch Apple Pie

Easy Homemade Donuts

These soaked donuts are very easy to make. Soak the flour one day. Bake the donuts the next. Even the glazes only take a few minutes to prepare. The chocolate glaze is cooked. The lemon and vanilla glazes just require stirring. But you do need some homemade powdered sugar for them. It only takes a minute to make!

Soaked donuts are a fun treat to have once in a while. They are good for a special Saturday morning breakfast or a birthday treat.

If you don’t have a donut pan you can simply bake the batter in a muffin pan. Only fill the muffin cups about half full to keep them smaller/more like a donut. You can use an apple corer to remove the center if you like.Soaked Donuts With Chocolate Vanilla and Lemon Glaze: Gluten Free Dairy Free Nut Free Corn Free || Homemade Dutch Apple Pie 4

What Can You Make With a Donut Pan?

Now we can experiment with more flavors and maybe even create some savory soaked donuts.

I also use my donut pans to make gluten-free bagels!

What is your favorite donut flavor?Soaked Donuts With Chocolate Vanilla and Lemon Glaze: Gluten Free Dairy Free Nut Free Corn Free || Homemade Dutch Apple Pie 5

Soaked Donuts with Chocolate, Vanilla and Lemon Glaze {gluten free, dairy free, nut free, corn free}
Yields 20
A healthy, real food version of chocolate covered donuts.
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Donuts
  1. 2 cups any combination of gluten free flours
  2. 2/3 cup warm soaking liquid (2 Tbsp. lemon juice + water, kefir, yogurt, sour cream or 2 Tbsp. vinegar + milk)
  3. 6 Tbsp. melted fat (butter, coconut oil, lard, palm shortening)
  4. 2 eggs (preferably at room temperature)
  5. 3/4 cups sugar (coconut and/or cane) (increase to 1 or 1 1/4 cups if you like a sweeter donut)
  6. 1 tsp. baking soda
  7. 2 tsp. cream of tartar
  8. 2 tsp. tapioca flour or arrowroot
  9. 1/2 tsp. sea salt
Chocolate Glaze
  1. 1 cup chocolate chips
  2. 2 Tbsp. milk or coconut milk
  3. 2 Tbsp. arrowroot
Vanilla Glaze
  1. 1 cup powdered sugar (see recipe for link)
  2. 2 Tbsp. + 2 tsp. milk or coconut milk
  3. 1/4 tsp. vanilla
Lemon Glaze
  1. 1 cup powdered sugar (see recipe for link)
  2. 2 Tbsp. + 2 tsp. lemon juice
Donuts
  1. Combine the flour and the warm soaking liquid.
  2. Cover and let sit for 7-24 hours (24 hours or longer is preferred)
  3. Heat the oven to 400*F. Grease a donut pan or muffin pan.
  4. Add the melted fat to the soaked flour. Beat until combined.
  5. Add the eggs. Beat until combined.
  6. Add the dry ingredients. Beat well.
  7. Pour the batter into the prepare pans, filling the donut pan about 2/3 full or muffin cups 1/2 full.
  8. Bake for 20 minutes.
  9. Remove donuts from the pan and allow to cool completely before dipping in glaze.
Chocolate Glaze
  1. Place the chocolate chips, milk and arrowroot in a double boiler.
  2. Heat until the chocolate is melted and the ingredients are combined, stirring frequently.
  3. Dip the donuts into the warm glaze and place on a baking sheet or wire rack to let the glaze cool and harden.
Vanilla Glaze
  1. Combine the sugar, milk and vanilla in a bowl. Stir until combined.
  2. Dip the donuts in the glaze.
  3. Allow to set and harden.
Lemon Glaze
  1. Combine the sugar and lemon juice.
  2. Stir until combined.
  3. Dip the donuts in the glaze.
  4. Allow to set and harden.
Notes
  1. It is best to use the batter as soon as it is mixed. It will rise better. If allowed to set it will still work, but there won't be as much rise.
  2. It is best to use at least 1/4 white/starchy flour in the flour mixture, like tapioca or white rice.
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In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Winter Spice Bread With Nutmeg Icing {soaked, gluten free, dairy free, nut free, corn free}

Winter spice bread is a gluten free sweet bread filled with spice and topped with a delicious nutmeg icing.Winter Spice Bread With Nutmeg Icing Soaked Gluten Free Dairy Free Nut Free Corn Free || Homemade Dutch Apple PieI love having sweet breads on hand. They make great snacks or breakfasts. I also love them with a big bowl of nourishing soup.

In the winter I don’t do as many fruity breads. I gravitate towards warming foods with a hint of spice.

So I created this winter spice bread. It has a bit of nutmeg and cinnamon for flavor.  You could also add mini chocolate chips for extra sweetness.

I love that this winter spice bread is soaked for easier digestion. It also makes two loaves. So it lasts us a few days. One of them could go to the freezer…but our second loaf usually doesn’t make it.Winter Spice Bread With Nutmeg Icing Soaked Gluten Free Dairy Free Nut Free Corn Free || Homemade Dutch Apple Pie

Just for an extra bit of flavor I created a nutmeg icing. You can top the whole loaf of winter spice bread with the icing or drizzle it on individual pieces. The icing soaks in and creates a rich, gooey treat. It’s almost like eating cake!

My kids really enjoyed this bread. The whole family did!

Whether you want a special breakfast or the perfect side for your soup, winter spice bread is just what you need.

If you like a little more rise in your bread you can use baking powder. But if you are corn free the baking soda/cream of tartar combination works well. Beating the egg whites separately and folding them into the batter will also make the bread less dense.Winter Spice Bread With Nutmeg Icing Soaked Gluten Free Dairy Free Nut Free Corn Free || Homemade Dutch Apple Pie

The great thing about a soaked bread is that you can prepare half of it one day and finish it the next. Breaking it up into shorter steps really makes baking bread easy! I soak my flour one day and then get the bread in the oven quickly the next morning.

Winter spice bread is a perfect treat all winter long. Make a big batch so you can stock your freezer.Winter Spice Bread With Nutmeg Icing Soaked Gluten Free Dairy Free Nut Free Corn Free || Homemade Dutch Apple Pie

Winter Spice Bread With Nutmeg Icing {soaked, gluten free, dairy free, nut free, corn free}
Yields 2
A sweet bread with the flavors of cinnamon and nutmeg.
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Bread
  1. 2 cups any combination gluten free flour
  2. 1 cup total soaking liquid (at least 2 Tbsp. lemon juice, water kefir, kefir or yogurt + enough water, milk or coconut milk to equal one cup)
  3. 1/2 - 3/4 cups organic cane sugar or coconut sugar (depends on your taste)
  4. 1/4 cup honey
  5. 1 tsp. baking soda
  6. 2 tsp. cream of tartar
  7. 2 tsp. tapioca flour or arrowroot
  8. 1/4 cup coconut oil (or butter), melted
  9. 1 tsp. sea salt
  10. 1 tsp. nutmeg
  11. 1/4 tsp. cinnamon
  12. 1 tsp. vanilla
  13. 2 eggs
Icing
  1. 6 Tbsp. tapioca flour (or arrowroot)
  2. 2 Tbsp. honey
  3. 2 tsp. coconut milk
  4. 1/2 tsp. vanilla
  5. 1/2 tsp. nutmeg
  6. 2 Tbsp. cane sugar
  7. pinch of salt
Bread
  1. In a large bowl combine the flour and soaking liquid.
  2. Cover and let set 7-24 hours.
  3. Heat the oven to 350*F. Grease two bread pans (one large, one medium)
  4. Add the sugar, honey, soda, cream of tartar, tapioca, oil, salt, nutmeg, cinnamon and vanilla. Beat.
  5. Add the eggs. Beat until well combined.
  6. Pour the batter into the prepared pans.
  7. Bake for 50 - 55 minutes.
  8. Allow to cool before serving.
Icing
  1. Combine all of the ingredients in a medium bowl.
  2. Mix until well combined.
  3. Pour over bread or serve with individual pieces.
Notes
  1. Use at least 1/3 cup starchy flour in the flour mix (tapioca flour, white rice flour).
  2. This bread freezes well.
  3. 1/2 cup mini chocolate chips can be added to the batter.
Just Take A Bite https://justtakeabite.com/

Granola Pancakes {gluten free, dairy free, nut free, corn free}

Granola pancakes gluten free dairy free nut free corn free soaked option || Homemade Dutch Apple PieTwo favorite breakfast foods in my house are pancakes and granola. They are both delicious and filling – a great combination for hungry kids!

I decided to combine these favorite foods into one and make granola pancakes! You get the fluffy pancake plus some extra sweetness and crunch of granola.

You can use whatever granola you have on hand. We always have homemade granola in the cupboard and/or freezer since it’s so easy to make. These pancakes would even taste great with soaked granola, grain free granola or  kettle corn granola!

The pancakes are gluten, dairy, nut and corn free. You can even make them egg free by using an egg replacement like flax eggs. There is also an option to soak the grains to make the pancakes easier to digest and allow you to absorb the nutrients better.Granola pancakes gluten free dairy free nut free corn free soaked option || Homemade Dutch Apple Pie

If you don’t tolerate oats (like me) you can swap the granola for soaked cereal or homemade “Golden Grahams.”  You still get that bit of crunch and sweetness added to your pancakes.

Make a big batch of these so you can freeze some. Then you have easy weekday breakfasts that will give your kids energy to make it through the day.

Are you trying to make some changes this year to get yourself and your family healthier? Start with making nutrient dense and energy packed breakfasts. These pancakes are the perfect thing to try. Top the pancakes with butter or coconut oil and pair them with bacon, eggs, sausage, nuts or cheese. You’ll have a delicious, healthy breakfast with a balance of protein, fat and carbohydrates.

Ready to get out of your usual pancake rut? Try granola pancakes! It’s a treat for the whole family.

Granola pancakes gluten free dairy free nut free corn free soaked option || Homemade Dutch Apple Pie

Granola Pancakes {gluten free, dairy free, nut free, corn free}
Yields 6
A fluffy pancake with the sweet crunch of granola.
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Ingredients
  1. 1 1/4 cups any combination of gluten free flour
  2. 2 Tbsp. cane sugar or coconut sugar
  3. 1/4 tsp. sea salt
  4. 1/2 tsp. baking soda
  5. 1/2 tsp. cream of tartar
  6. 1 egg
  7. 1 tsp. vanilla
  8. 2 Tbsp. coconut oil, melted (or butter)
  9. 3/4 cups coconut milk, almond milk or dairy milk
  10. 1/2 cup granola
Instructions
  1. In a large bowl beat the egg.
  2. Add the flour, sugar, salt, soda, cream of tartar, vanilla, oil and milk. Blend well.
  3. Heat a griddle or skillet over medium heat and coat with coconut oil, lard or butter.
  4. Pour rounds of batter onto skillet.
  5. Sprinkle a couple Tbsp. of granola onto each pancake.
  6. Cook until the edges are dry and bubbles pop.
  7. Flip and cook pancakes another 2 minutes.
  8. Repeat until batter is used up.
  9. Serve with butter, maple syrup and/or honey.
  10. Top with extra granola if desired for more crunch.
Notes
  1. Use at least 1/4 cup of a starchy flour like tapioca or white rice.
  2. To soak these pancakes combine the flour, oil, milk and 2 Tbsp. yogurt or lemon juice. Let set 7-24 hours. Add the remaining ingredients (except granola) and cook according to the same directions.
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Baked Pumpkin French Toast {gluten free, dairy free, nut free}

Baked Pumpkin French Toast: gluten free dairy free nut free corn free || Homemade Dutch Apple PieChristmas morning is a great time for a special breakfast. This pumpkin french toast is just what you need.

You can use gluten free pumpkin bread or even grain free nut butter pumpkin bread or grain free coconut flour pumpkin bread (bake it today so you are all set for Christmas morning) for a breakfast loaded with flavor. Or you can use whatever bread  you have on hand. Even stale bread will work!

Layers of bread, an eggy pumpkin custard and a bit of sweetness bake together for a perfect treat.

Pumpkin french toast is so easy to prepare. It takes about ten minutes to get it in the oven. Then you can snuggle with the kids or open stocking stuffers until breakfast.

This french toast is great on it’s own or you can serve it with maple syrup or honey drizzled on top. For a real treat you can even add a dollop of fresh whipped cream.Baked Pumpkin French Toast: gluten free dairy free nut free corn free || Homemade Dutch Apple Pie

My kids love pumpkin french toast. I love that they are eating eggs and pumpkin for breakfast! This is even great for small children since they can eat it with their hands and it’s soft (use the coconut flour bread for kids under one year of age).

No standing at the stove flipping bread. No messy syrup for little ones (if you don’t want it). Just an easy treat you can get in the oven quickly.

No guilt with this breakfast either. Just full bellies and lots of nourishment.

I made our pumpkin french toast dairy free using vanilla coconut milk. That really added to the flavor and allowed the whole family to enjoy it.

Use some of the pumpkin you stocked up on for Thanksgiving and make a fun Christmas breakfast or brunch. It will be a hit with the whole family. Baked Pumpkin French Toast: gluten free dairy free nut free corn free || Homemade Dutch Apple Pie

Baked Pumpkin French Toast {gluten free, dairy free, nut free}
Serves 4
A baked french toast with the flavors of pumpkin pie.
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Ingredients
  1. 1 small loaf of gluten free dairy free pumpkin bread, sliced (see post for recipe link) or 8 slices gluten free dairy free bread
  2. 1/2 cup pureed pumpkin or squash
  3. 2 eggs
  4. 1/4 cup milk or milk substitute (vanilla coconut milk works well)
  5. 1 tsp. cinnamon
  6. 1/4 tsp. nutmeg
  7. 1/4 cup cane sugar or coconut sugar
  8. 1 tsp. vanilla
  9. 2 Tbsp. maple syrup or honey
Instructions
  1. Grease a 9" square baking pan.
  2. Slice the bread.
  3. In a bowl combine the pumpkin, eggs, milk, cinnamon, nutmeg, sugar, vanilla and syrup.
  4. Pour 1/3 of the mixture into the prepared pan.
  5. Lay the slices of bread in the pan (it will be about two layers of bread).
  6. Pour the remaining mixture over the bread and spread around to make sure all of the bread is covered.
  7. Bake at 375*F for 45 - 60 minutes.
  8. Serve plain or topped with syrup, honey or whipped cream.
Just Take A Bite https://justtakeabite.com/

Baked Cinnamon Sugar Donuts {gluten free, dairy free, nut free}

Baked Cinnamon Sugar Donuts - Gluten Free Dairy Free Nut Free || Homemade Dutch Apple PieRecently someone asked if I had a recipe for donuts. Not really. I made a couple batches of whole wheat donuts a few years ago based on someone else’s recipe. That’s about it.

To be honest I’ve never been a big donut eater. I think the last “real” donut I had was in high school.  When I was working there were donuts sitting across from my desk almost weekly. But I never had one.

My kids hardly know what a donut is. I think my daughter has tasted one before.

That being said, after getting the request for a recipe I was excited to try making some.

I went with cinnamon sugar as the flavor. I like that the base of a cinnamon sugar donut is like cake instead of a yeast/fried base.

I don’t have a donut pan (though I did put it on my Christmas list this year!). So I had to be creative. I used a muffin pan and removed the centers with an apple corer. The centers were like little donut holes that I rolled in extra cinnamon and sugar (I think these were the best part!).Baked Cinnamon Sugar Donuts - Gluten Free Dairy Free Nut Free || Homemade Dutch Apple Pie

This was my first attempt at making donuts – gluten, dairy and nut free donuts. They turned out very well! The whole family enjoyed them. I think the whole batch was gone in a couple days.

Cinnamon sugar donuts are quite easy to make. They freeze well so you can eat some fresh and save some for easy weekday breakfasts.

I baked most of the donuts. But I also experimented a bit and fried some of the dough. Either way they are delicious!

If you are going to eat them fresh I think frying the dough tastes great. But if you are going to make them in advance baking is the way to go.

The base recipe would also work very well for chocolate covered donuts (I may be making those soon!) or a nutty donut.

Christmas will be here soon. These donuts would make the perfect breakfast treat to munch on while opening presents!

If you are looking for a fun weekend breakfast or even a special weekday breakfast, try homemade cinnamon sugar donuts. Everyone will love them.

Baked Cinnamon Sugar Donuts - Gluten Free Dairy Free Nut Free || Homemade Dutch Apple Pie

Baked Cinnamon Sugar Donuts {gluten free, dairy free, nut free}
Yields 15
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Ingredients
  1. 2 cups any combination of gluten free flours
  2. 1 1/2 tsp. baking powder
  3. 1/2 tsp. baking soda
  4. 1/2 tsp. sea salt
  5. 1/2 tsp. cinnamon
  6. 1 cup cane sugar or coconut sugar
  7. 1/2 cup coconut oil, butter or palm shortening, melted
  8. 1 tsp. vanilla
  9. 1/3 cup milk, milk substitute or applesauce
  10. 4 eggs
Topping
  1. 1/2 cup cane sugar
  2. 4 tsp. cinnamon
Instructions
  1. Preheat the oven to 350*F. Grease a muffin pan.
  2. Combine the cinnamon and sugar for the topping in a flat, shallow bowl or plate. Set aside.
  3. In a large bowl combine the flour, sugar, baking powder, baking soda, salt and cinnamon.
  4. Add the oil, vanilla and milk. Beat until combined.
  5. Add the eggs. Beat until combined.
  6. Fill the muffin cups about 3/4 full with batter.
  7. Sprinkle 1/2 of the topping over the batter.
  8. Bake for 20 minutes, until baked through.
  9. Immediately remove the muffins from the pan. Core if desired. Dip the donut bottoms in the cinnamon sugar mixture and set on a plate to cool. Roll the centers in cinnamon and sugar as well.
  10. Serve immediately or store in an airtight container at room temperature or in the freezer for long term storage.
Frying donuts
  1. To fry the donuts melt coconut oil, lard or palm shortening in a pan (cast iron skillet works well). Use enough oil to fully cover the bottom of the pan.
  2. Scoop 3-4 Tbsp. of batter and fry in the pan. Cook 2-3 minutes on each side.
  3. Immediately dip the donuts in cinnamon and sugar after removing them from the pan.
Notes
  1. Use at least 1/2 cup of a white/starchy flour like tapioca or white rice.
  2. You can make a chocolate glaze by melting chocolate chips in a double boiler. Dip the donuts in the chocolate after they have cooled.
  3. You can make a nutty donut by adding chopped nuts to bottom of the muffin pan and the top of the muffin batter before baking.
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In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Hot Cocoa Waffles {soaked, gluten free, dairy free, nut free, corn free}

Hot Cocoa Waffles - soaked gluten free dairy free nut free corn free || Homemade Dutch Apple PieMy favorite drink is hot cocoa. I could (and used to) drink it every day. I even have a very healing and nourishing version.

I think that many dishes can be transformed into a hot cocoa version. So recently I made hot cocoa waffles!

This is a great holiday breakfast or dinner.

My kids love these waffles. We ate them with homemade strawberry topping (just strawberries mashed with honey) and homemade powdered sugar.Hot Cocoa Waffles - soaked gluten free dairy free nut free corn free || Homemade Dutch Apple Pie

The thing I love most is that they are soaked to minimize phytic acid in the grains.

If you can’t have cocoa these would work well using carob powder. You might have to add a touch more sweetener to compensate.

If you really want to make this a treat you can add mini chocolate chips to the batter as well.

Hot cocoa waffles are a fun breakfast, but they can also make a great dessert. Top a quarter of a waffle with ice cream and chocolate syrup. Yum!Hot Cocoa Waffles - soaked gluten free dairy free nut free corn free || Homemade Dutch Apple Pie

If you need a special holiday breakfast (or lunch, dinner or dessert!) try these soaked hot cocoa waffles.  You may want to make a double or triple batch. They go quickly. Plus you can freeze leftovers for a quick breakfast any day of the week.

No waffle iron? No problem. This batter works just as well for pancakes!Hot Cocoa Waffles - soaked gluten free dairy free nut free corn free || Homemade Dutch Apple Pie

Hot Cocoa Waffles {soaked, gluten free, dairy free, nut free, corn free}
Yields 4
A delicious chocolate waffle that makes the perfect holiday breakfast or dessert.
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Ingredients
  1. 1 1/4 cups any combination of gluten free flours
  2. 3/4 cup soaking liquid (1/4 cup lemon juice, water kefir, dairy kefir or yogurt + 1/2 cup water, coconut milk or dairy milk)
  3. 1/4 cup cocoa powder or carob powder
  4. 3 Tbsp. melted coconut oil or butter
  5. 1/2 tsp. unrefined sea salt
  6. 1/2 tsp. vanilla
  7. 1/4 cup organic cane sugar or coconut sugar
  8. 4 eggs, separated
Instructions
  1. Combine the flour, cocoa powder and soaking liquid. Cover and let soak 7-24 hours.
  2. Beat egg whites until stiff peaks form. Set aside.
  3. Beat egg yolks until lemon color (about 3 minutes).
  4. Add the egg yolks to the soaked mixture. Beat until mixed in.
  5. Add the coconut oil, salt, vanilla and sugar. Beat until well combined.
  6. Fold in the egg whites.
  7. Add 1/4 of the batter to a hot waffle iron and cook.
  8. Repeat until all of the batter is used.
Notes
  1. If using carob powder increase the sugar to 1/3 cup.
  2. Serve the waffles with fruit topping, powdered sugar or syrup.
  3. The waffles freeze well. Simply reheat in the toaster oven or toaster.
  4. Use at least 1/4 cup starchy flour (white rice or tapioca) in the gluten free flour mix for best results.
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Simple Squash Soup

Simple Soup Series: Squash Soup

 This simple squash soup is full of homemade chicken broth and comes together in minutes. Pair it with some soaked teff crackers for a complete meal! Simple Soup Series Squash Soup || Homemade Dutch Apple Pie

 Today I am kicking off my Simple Soup Series. I make soup all the time. But I always forget to post the recipes. So I’m starting by sharing some of my simplest soups.

They take very little time to prepare. They can be prepared in advance. They can be made in a soup pot or the crockpot. Best of all they are so nutritious and very allergen friendly.

Homemade Squash Soup

I have two absolute favorite soups – squash and split pea. I could eat one or the other every single day. I especially love having them for breakfast.

So today I’m sharing my simple recipe for squash soup. It’s very versatile. You can keep it pure squash. Or you can add meat and vegetables for texture.

Simple Soup Series Squash Soup || Homemade Dutch Apple Pie

 The first two things you need for good squash soup are bone broth and a cute helper to write your recipe. One is more critical than the other, but they both help.

How to Easily Roast Squash

Then you need cooked and pureed squash. I like to roast three or four squash at a time. Simply wash them, place them on a large baking sheet, add water to the bottom and bake at 400*F for about two hours. Then you can easily cut them open, remove the seeds, scoop the flesh into a bowl and puree it with an immersion blender or a regular blender.

Put your squash in storage containers. Use some fresh and freeze the rest. Then you can quickly make squash soup any time.

You can also buy pureed squash at the store. It is in the frozen section. 

Simple Soup Series Squash Soup || Homemade Dutch Apple Pie

Nourishing Soup with Squash

Once you have your broth and your squash this soup comes together in minutes.  Add any seasoning you like. Add any meat or vegetables you like. Simmer for about ten minutes. Dinner is served.

Squash soup makes a great school lunch. It is a thick soup, so it won’t spill very easily. It’s also easy for young kids to eat without making a mess.  Squash soup also tastes great cold. That is always a bonus when packing lunches.

I like to add coconut oil or butter to squash soup for some added healthy fat. If you are going to serve some of the leftovers cold then it is best to only add coconut oil to individual bowls when it’s warm. Else it will solidify in the cold soup.

How to Serve Squash Soup to Kids

I usually pair soup with muffins or scones. Crackers and cheese are an easy accompaniment as well.

Squash soup can be ready in about fifteen minutes. It is very nutrient dense with vegetables and broth. And the leftovers make a great breakfast or lunch.

You can also make a double or triple batch of soup and freeze some of it. Then all you have to do for dinner is warm and serve. It’s so simple.

Do you enjoy squash soup? What do you like to add to yours?

Simple Soup Series Squash Soup || Homemade Dutch Apple Pie

Simple Soup Series: Squash Soup
Serves 5
A simple squash soup that is ready in 20 minutes.
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Ingredients
  1. 4 cups chicken broth (homemade)
  2. 4 cups pureed squash
  3. 1 tsp. sea salt (to taste)
  4. 1/2 tsp. garlic powder (to taste)
  5. 2 Tbsp. coconut oil (optional)
  6. 1 cup cooked, cut up chicken or cooked sausage (optional)
  7. 1 cup cooked white beans (optional)
  8. 1 Tbsp. collagen (optional)
Instructions
  1. In a large saucepan combine the broth, squash, salt, garlic powder, coconut oil (if adding, see note), collagen (if adding), meat and beans.
  2. Bring to a boil, reduce heat and simmer for 10 minutes.
  3. When the soup reaches the desired thickness adjust the seasoning to taste.
Notes
  1. If the soup is thinner than you'd like continue to simmer until it thickens.
  2. If you will be eating leftovers cold do not add coconut oil to the soup. It will harden. You can add coconut oil to individual bowls when the warm soup is served.
  3. You can replace the beans with peas, corn or tomatoes.
  4. You can also make this soup in the crockpot. Add all of the ingredients to the crockpot and cook on low for 3-4 hours.
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This post is linked to From The Archives Friday.

How To Use Up Extra {RAW} Milk

How To Use Up Extra Raw Milk || Homemade Dutch Apple PieWe LOVE our raw milk. We’ve been getting it since I was pregnant with my son (he’s now 3 1/2). Once you taste the real stuff there is no going back.

Even my kids can tell the difference in taste. When my daughter was younger and she tasted conventional milk she would call it “cheese milk” because it tasted strange.

For most of the year we get three gallons of milk a week. We’ve had times where we barely make it through the week with three gallons (like when I’m pregnant and drinking milk like crazy).  How To Use Up Extra Raw Milk || Homemade Dutch Apple Pie

Then there are times like now where only two members of the family are drinking milk since my son is allergic and I have to avoid it for the baby. We are barely using two gallons a week now, if that.

That leaves me with a lot of extra milk sometimes. I don’t want any of it to go to waste. So I use it to make other things. My go-to’s are pudding, ice cream and yogurt.

Raw milk is a healthy addition to your diet. If you are fortunate enough to have access to it you don’t want any of it to go to waste. So if you find yourself with a surplus of milk, here are over thirty ways to transform it enjoy it.

Take note that most of these recipes can be made with milk that is pasteurized as well. But the health benefits won’t be quite the same.How To Use Up Extra Raw Milk || Homemade Dutch Apple Pie

Yogurt, Sour Cream and Kefir

How To Make Yogurt In Your Oven from Oh The Things We’ll Make
Homemade Yogurt from Yearning and Learning
Homemade Yogurt from Our Small Hours
Cooked Yogurt from Homemade Dutch Apple Pie
Raw  Yogurt from Homemade Dutch Apple Pie
Milk Kefir and Kefir Cream from Delicious Obsessions
How To Make Kefir from Oh The Things We’ll Make
Dairy Kefir from Homemade Dutch Apple Pie
Sour Cream from Homemade Dutch Apple Pie

Pudding

Homemade Chocolate Pudding from Our Small Hours
Homemade Vanilla Pudding from Our Small  Hours
Homemade Vanilla Pudding from Real Food RN
Gluten Free Chocolate Pudding from Simply  Healthy Home
Homemade Fudgesicles from Recipes To Nourish

 How To Use Up Extra Raw Milk || Homemade Dutch Apple Pie

Ice Cream

Vanilla Bean Ice Cream from Live Simply
Easy Chocolate Chocolate Chip Ice Cream from Raia’s Recipes
Persian Love Ice Cream from And Here We Are
Affogato from And Here We Are
Kefir Ice Cream from Delicious Obsessions
The Best Chocolate Ice Cream from Homemade Dutch Apple Pie
Classic Vanilla Ice Cream from Homemade Dutch Apple Pie
Salted Dark Chocolate Ice Cream from Homemade Dutch Apple Pie
Blueberry Cheesecake Ice Cream from Homemade Dutch Apple Pie

Drinks

Spiced Hot Chocolate With Vanilla Whipped Cream from The Organic Kitchen
Peanut Butter Banana Smoothie from Raia’s Recipes
Honey Sweetened Hot Chocolate from Recipes To Nourish
Mexican Hot Chocolate from Recipes To Nourish

Soup

Creamy Fish Chowder from Raia’s Recipes
Condensed Cream of Chicken Soup from Raising Generation Nourished

Cheese

Yogurt Cream Cheese Dip from Real Food RN
Cottage Cheese at Home from Urban Overalls
Homemade Paneer Cheese from Economies of Kale
Homemade Cheese from Raia’s Recipes
Homemade Cream Cheese from Homemade Dutch Apple Pie
Farmer’s Cheese from Homemade Dutch Apple Pie

Breakfast

Easiest Fluffiest Buttermilk Pancakes from Raia’s Recipes
Breakfast Lapsha from Raia’s Recipes

 

 Raw milk can be used in so many ways. I love drinking it plain. But there are so many delicious ways to enjoy it. Do you ever have extra milk? How do you use it?