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How to Prevent Picky Eaters from the Start

In our culture kids are bombarded with brightly colored food and overly sweet treats on a daily basis. It’s no wonder their taste buds are skewed! I’m going to share how to prevent picky eaters from the start.In our culture kids are bombarded with brightly colored food and overly sweet treats on a daily basis. It's no wonder their taste buds are skewed! I'm going to share how to prevent picky eaters from the start.

Picky Eaters.

It’s something all parents struggle with at some point. But did you know that shouldn’t be the norm? Really. Picky eating is a symptom. Not a condition. It’s the whole purpose of my blog – to help deal with picky eaters and get kids to just take a bite!

How to Handle Picky Eaters

Trust me. I’ve dealt with every kind of eating struggle you can imagine…and come out on the other side. I dealt with the root cause. Which got rid of the picky eating symptom. But it wasn’t easy!

I have ways of dealing with picky eaters in my book “Why Won’t My Child Eat?!” But today I’m sharing a little secret with you. The best way to prevent picky eaters is right from the start. From the first taste of solid food. Actually even from the time baby is in your womb and breastfeeding!

If you are pregnant, make sure you eat a wide variety of nutrient dense whole foods. Baby does taste what you’re eating! Then when baby is breastfeeding continue a nutritious diet. Your milk will change flavor based on what you eat and give your little one a taste for real food.In our culture kids are bombarded with brightly colored food and overly sweet treats on a daily basis. It's no wonder their taste buds are skewed! I'm going to share how to prevent picky eaters from the start.

Prevent Picky Eaters from the First Bite

Then comes the really important step – introducing solids. You can’t wait for it with your first child. You kind of get annoyed with it by your second child. But eventually you get to or you have to (however you look at it). And what you feed your baby can create or prevent picky eaters.

I’m a huge fan of letting baby lead when it comes to solids. But that doesn’t mean a food free-for-all. It just means I offer a variety of nutrient dense food and let baby decide what and how much to eat. In general I offer baby what the rest of the family is eating. Here are my basic guidelines.

  • No added sweeteners
  • No food coloring or artificial ingredients
  • Lots of healthy fats
  • Let baby chew
  • Offer variety – a mix of fruits, veggies, proteins and fats
  • Stick to a gluten free or grain free diet for at least the first year

In our culture kids are bombarded with brightly colored food and overly sweet treats on a daily basis. It's no wonder their taste buds are skewed! I'm going to share how to prevent picky eaters from the start.

Some of my favorite first foods include:

  • avocado chunks or lightly mashed
  • banana chunks or lightly mashed
  • ripe pear chunks
  • egg  yolk lightly fried in butter, coconut oil, tallow or lard or hard boiled egg yolk
  • whole milk yogurt
  • ripe mango chunks
  • beef or chicken liver
  • peas
  • sardines
  • roasted chicken
  • ground beef

Keep in mind baby is not born with an affinity towards sugar and brightly colored foods. If you skip those baby will not feel dissatisfied. On the contrary, you will be giving baby one of the best gifts ever! The gift of a taste for real, whole foods.

If you do need a few tricks to get the healthy habits going check out Think Baby.

In our culture kids are bombarded with brightly colored food and overly sweet treats on a daily basis. It's no wonder their taste buds are skewed! I'm going to share how to prevent picky eaters from the start.

Help With Feeding Baby Made Simple

I’m thankful there are good companies like Stonyfield Yogurt and Once Upon a Farm that have the same philosophy on feeding little ones. Companies that combine the need for simple, yet nourishing foods.

Stonyfield’s YoBaby banana mango yogurt is made with whole milk and has NO added sweeteners! As a mom of soon-to-be four kids (in less than two weeks!!) I’ve been waiting a while for this. An infant does not need sugar added to their yogurt. Honestly. They will eat it plain. Or you can mix in some fruit if you like.In our culture kids are bombarded with brightly colored food and overly sweet treats on a daily basis. It's no wonder their taste buds are skewed! I'm going to share how to prevent picky eaters from the start.

We recently tried the banana mango YoBaby yogurt. Even my 10 year old loved it! I’ve even been eating it. Here is some other cool info straight from Stonyfield.

  1. Yobaby is the #1 pediatrician recommended yogurt for babies and kids 6 months to 2 years.
  2. Stonyfield YoBaby was the first yogurt made especially for babies.
  3. Yobaby now contains the probiotic culture BB12. In addition to live active cultures, Stretococcus Thermophilus, Lactobacillus Bulgaricus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei, and Lactobacillus Rhamnosus, YoBaby® yogurt now contains the probiotic Bifidobacterium animalis lactis BB-12® that has been shown to have a digestive health benefit when consumed regularly as part of a balanced diet and healthy lifestyle. BB-12® is a registered trademark of Chr. Hansen.
  4. Our texture is thick and creamy. It is thicker and isn’t as runny as other organic baby yogurts. This helps with less mess for moms while feeding AND especially for babies/toddlers that are starting to self-feed.
  5. We use PLA cups (meaning, made from plants!) because we heard from moms that they were concerned with polystyrene packaging – PLUS plant-based packaging has a lower carbon footprint.

In our culture kids are bombarded with brightly colored food and overly sweet treats on a daily basis. It's no wonder their taste buds are skewed! I'm going to share how to prevent picky eaters from the start.

Don’t Forget the Fat!

We have been eating Stonyfield yogurt for many years. But Once Upon a Farm is new to us. I was pleasantly surprised by the quality and flavor of the ingredients!

Just real, whole foods. A variety of fruits, veggies, seeds and healthy fats. Exactly what little brains and bodies need. And as a mom of kids with a variety of allergies I was happy to see there are flavors each of my kids can enjoy.

According to Once Upon a Farm, “We use High Pressure Processing (HPP) to keep our food as close to the farm as it gets. HPP is a revolutionary technology in food, the kind that those unrefrigerated brands don’t use. It allows us to keep the flavors, aromas, colors, textures and nutrients of the food intact, leading to optimal taste and palate development in infants.”In our culture kids are bombarded with brightly colored food and overly sweet treats on a daily basis. It's no wonder their taste buds are skewed! I'm going to share how to prevent picky eaters from the start.

One of my favorite qualities of Once Upon a Farm pouches is how the ingredients are combined.

“We synergistically combine ingredients to create optimal absorption and bioavailability of nutrients. Most baby foods are devoid of fats, especially high quality ones. At Once Upon a Farm, each recipe contains a healthy fat for stable energy levels, nutrient absorption and optimal brain development.”

That is so important to me! Kids need plenty of healthy fats for absorption and brain development!!

I know these are for little ones, but I’d happily serve them to kids of any age…or eat them myself! My kids wanted to eat them all in one day.

Skip the Sugar!

If you skip the sugar from the start your kids will not crave it and be dependent on it as they get older. They will enjoy foods in their natural state. My kids describe their vegetables as sweet! Yes, with a palate free of sugar they can enjoy sugar snap peas and carrots fresh from the garden and consider them a treat.

We do have the occasional sweet here, like homemade graham crackers or homemade ice cream. But those are not part of our daily diet. And they are not given to the little ones. Plus when I make them at home I can keep the sugar content down even in my baked goods!In our culture kids are bombarded with brightly colored food and overly sweet treats on a daily basis. It's no wonder their taste buds are skewed! I'm going to share how to prevent picky eaters from the start.

You can start this process at any age. You are never too old to learn to enjoy real food.

But the best strategy is to teach your kids about whole foods from birth. Skip the sugar in first foods to teach kids how to enjoy foods in their natural state and prevent picky eaters.

I am working with Stonyfield Yogurt and Once Upon a Farm for this post. All opinions are my own.I have not been paid to post a positive review.

Easy Gluten Free Crackers with Liver! {dairy free, nut free, egg free}

Looking for a crunchy snack that isn’t loaded with junk? These gluten free crackers with liver are made with healthy fat and lots of vitamins and minerals! Snack away.Looking for a crunchy snack that isn't loaded with junk? These gluten free crackers with liver are made with healthy fat and lots of vitamins and minerals! Snack away.

It’s no secret. I LOVE my desiccated liver! I add it to just about anything, including meatballs, soups, tacos, smoothies and even caramel! I consider liver to be one of the world’s healthiest foods. It is loaded with vitamins and minerals.

But that doesn’t mean everyone loves to eat it. I personally can’t stand cooked liver. I try to choke a little down every once in a while. Just because I should.

How We Eat Liver.

Rather than rely on the rare mouthful, I use Perfect Supplements desiccated liver on a daily basis. I usually start my day with it in capsule form (perfect if you don’t even like the taste of desiccated liver). Then I add the powder to my food later in the day.

My kids call it our “secret ingredient” when we cook together. They like to surprise Daddy, telling him there is liver in his food.

Even if my kids don’t mind me adding liver to our food, I’m always on the hunt for new ways to get it down.Looking for a crunchy snack that isn't loaded with junk? These gluten free crackers with liver are made with healthy fat and lots of vitamins and minerals! Snack away.

Gluten Free Crackers with Liver!

I recently decided to boost the nutrition of a kid favorite – crackers! These gluten free crackers with liver are super easy to make and taste delicious. But they are also loaded with nutrition.

In addition to the liver I used fermented kale and aquatic greens. Now if that’s not a healthy cracker, I don’t know what is!Looking for a crunchy snack that isn't loaded with junk? These gluten free crackers with liver are made with healthy fat and lots of vitamins and minerals! Snack away.

Liver for Less!

You can always stock up on Perfect Supplement desiccated liver (or any of their other awesome products) at a 10% discount with my code TAKE10. Stock up on all your favorite supplements HERE. Then head to the kitchen to make a batch of gluten free crackers with liver.

Looking for a crunchy snack that isn't loaded with junk? These gluten free crackers with liver are made with healthy fat and lots of vitamins and minerals! Snack away.Kid-Approved Snacks

Speaking of the crackers, my kids love them! I bet yours will too. We like to use them for easy lunches. Dip crackers in nut butter or sunbutter. Or my favorite – homemade Lunchables®. Freshly baked crackers with homemade lunch meat (that also has liver!) and cheese slices. Add some fruits and veggies and you’ve got the perfect packable lunch.
 
One batch makes about 150 crackers. So they will last a while.
 
The next time you see a box of “veggie crackers” at the store, don’t be fooled. It is still just a processed food with made with vegetable oil. Make your own nutrient loaded crackers. And let your kids help!Looking for a crunchy snack that isn't loaded with junk? These gluten free crackers with liver are made with healthy fat and lots of vitamins and minerals! Snack away.

Do you regularly consume liver? What is your favorite way to eat it?

Gluten Free Crackers with Liver {dairy free, nut free, egg free}
Yields 150
A simple, allergen free cracker loaded with vitamins and minerals.
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Ingredients
  1. 1 cup white rice flour
  2. 1 cup sorghum flour
  3. 1 tsp. Perfect Supplements gelatin
  4. 1 1/2 tsp. unrefined sea salt
  5. 4 tsp. organic cane sugar
  6. 1 1/2 tsp. Perfect Supplements desiccated liver
  7. 1/4 tsp. Perfect Supplements fermented kale
  8. 1/8 tsp. Perfect Supplements aquatic greens
  9. 1/2 - 1 tsp. herbs of choice (optional)
  10. 6 Tbsp. avocado oil (or extra virgin olive oil)
  11. 1/2 - 3/4 cups water
Instructions
  1. Heat oven to 350 degrees F.
  2. In a large bowl combine the flour, gelatin, salt, sugar, liver, kale, greens, herbs and olive oil. Mix well.
  3. Add 1/2 cup water. Mix well.
  4. Gradually add more water, 1 Tbsp. at a time, until a ball of dough forms when squeezed with your hands.
  5. Split the dough in half.
  6. Lay one half on a piece of parchment paper or silpat. Place another piece of paper on top. Roll until 1/8 - 1/4 inch thin.
  7. Cut with a pizza cutter or knife into desired size squares. Sprinkle with extra salt if desired. Place parchment paper with cracker dough on a baking pan.
  8. Repeat process for the second ball of dough.
  9. Bake at 350 degrees F for 12 minutes. Turn off oven and leave crackers in to crisp for an additional 7 minutes.
  10. Remove from oven and allow to cool completely.
  11. Store in a sealed container for up to 3 weeks or in the freezer for up to 6 months.
Just Take A Bite https://justtakeabite.com/

Looking for a crunchy snack that isn't loaded with junk? These gluten free crackers with liver are made with healthy fat and lots of vitamins and minerals! Snack away.

When you are preparing for a baby there are so many gizmos and gadgets to choose from! You don't need most of them. Here are my essential baby items for a natural home.

My Essential Baby Items for a Natural Home

When you are preparing for a baby there are so many gizmos and gadgets to choose from! You don’t need most of them. Here are my essential baby items for a natural home.When you are preparing for a baby there are so many gizmos and gadgets to choose from! You don't need most of them. Here are my essential baby items for a natural home.

As a mom of three kids plus one on the way I can say I’ve gone through a lot of baby gear. With our first we had everything (who doesn’t, right?). Swing, exersaucer, bouncy seat, Bumbo, jogging stroller, play mat,…the list goes on and on. Our house was loaded with baby items.

By the time my second was born I realized I didn’t need so much. I knew holding him was much better than setting him in some contraption all the time. They aren’t good for the spine and development anyway. Plus he hated being strapped into ANYTHING. So all of those toys were pointless. All I needed was a blanket for the floor and a carrier so he could be with me the rest of the time.

With my third I used even less. And now that I am eagerly anticipating the arrival of number four I know that there is very little you actually need for a baby. And it helps keep your house from getting so cluttered! So I’ve come up with a list of my essential baby items for a natural-minded mama. Yes, every baby needs a place to sleep (whether that’s by your side or in a crib) and clothes. But beyond that these are my favorites (and some are on my current wish list!!).

My Essential Baby ItemsWhen you are preparing for a baby there are so many gizmos and gadgets to choose from! You don't need most of them. Here are my essential baby items for a natural home.

Soft Structured Carrier

I have used a carrier with all of my kids. It is probably my most used baby item. I carry them from birth until at least 2 1/2. But it has taken me until baby four to figure out which one I really like! With my first child there weren’t too many options. I just went with what was in the store – Baby Bjorn. Now I know they aren’t designed that well and put baby in a poor position.

Thankfully when she was around one I got a new soft structured carrier – a BabyHawk. I have used it with all three kids! And I really do love it. It’s been my favorite up to this point. It keeps baby’s legs in the M position, which is best for the spine.

With my son I also got a Moby (wrap style carrier). It worked very well for him because he loved being really close to me at all times. Though my daughters did not like it. It was not roomy enough.

After years of carrying my kids I’m actually deciding to get a new one this time! I love the comfort of my BabyHawk. BUT I hate the long straps. I’m so sick of tying my BabyHawk and my Moby. I feel like I’m always dragging long strings when putting them on.

So my final choice and top pick is a soft structured carrier with buckles. I also want a hood for when baby naps or to be able to nurse discretely while out and about.

There are quite a few great brands of SSCs out there. You just have to try some on and see what fits you best. Some great examples are Ergo, Boba, Tula, and Lillebaby. I have my eye on the Boba this time around. And can’t wait to start using it!! No more annoying straps. Just a quick clip and done.When you are preparing for a baby there are so many gizmos and gadgets to choose from! You don't need most of them. Here are my essential baby items for a natural home.

Cloth Diapers

We did not start using cloth diapers until my second child was born. I wish we had done it with my first! We have saved so much money by using cloth diapers. Plus it’s just so much better for baby’s skin.

There is an up front investment and a learning curve. Do you want all-in-one, pocket or covers? Growing up there was only one way to cloth diaper. But now there are so many choices! And they are so cute too. But once you have a good stock you don’t have to worry about running out of diapers. No weekly purchases.

We chose to use pocket diapers and have been very happy with them. The brands we use are Fuzzibunz and Bum Genius. Though there are so many others! Cleaning is easy with a diaper sprayer attached to the toilet. And we have accumulated enough diapers that we only have to wash them every three to four days.

I love that we are doing our part to help the environment by not filling landfills with so many disposable diapers.

I know cloth diapering doesn’t work for everyone. But I truly think it’s far easier than most people realize.

Now that we are expecting baby four a few of our original diapers are wearing out. The elastic in the legs is not so stretchy. So we’ve had to replace a few. But it’s still a very, very small cost in comparison to disposables.When you are preparing for a baby there are so many gizmos and gadgets to choose from! You don't need most of them. Here are my essential baby items for a natural home.

Nursing Tanks and Tops

If you are planning to breastfeed nursing tanks are a MUST. I live in them when my babies are little. They make nursing so much easier.

With my first I went super cheap and just got a few from Target. They worked. But they weren’t the best fitting.

With my second I wised up and got some quality nursing tanks (I used Bravado). They are so nice and fit so well I can actually wear them alone as a tank top when I’m out and about (which is great with spring/summer babies!). After using them with two kids they are getting a bit stretched out. So I need to buy replacements. But almost daily wear of them for about four years combined is pretty good.

On top of nursing tanks there are now many options for nursing apparel. This was not a thing when I first had kids. I’m excited this time around to buy shirts that allow easy access for nursing…while still looking cute (here is an example of one I like)! I love that more and more efforts are being made to encourage breastfeeding and make it easier to do so in public.

Muslin Swaddle

When my third child was born my sister-in-law gave me a nice, muslin swaddle blanket. My first thought was, “look, another blanket to add to the pile.” But it quickly became a favorite! At three years old my daughter still sleeps with it!

I love how light and breathable these blankets are. They make awesome nursing covers because they are large and lightweight. Plus they are so soft. You can use it to cover a car seat or protect baby from the sun in a stroller. They are great for toddlers that want to snuggle too.

It would seem that I don’t need another muslin swaddle this time since we have one. But I don’t think my toddler is willing to give it up. So it’s one more item on my wish list for this baby. This is the one I want!When you are preparing for a baby there are so many gizmos and gadgets to choose from! You don't need most of them. Here are my essential baby items for a natural home.

Car Seat

It may seem pretty obvious that you need a car seat for a baby. Unless you don’t plan to ever drive anywhere. I add this here as something to consider. We used the same infant car seat for our first three children. I have sort of a love-hate relationship with infant seats.

Yes, you need one. Yes, it’s handy to be able to strap baby in while you are in the house and carry them into your destination.

BUT – it disturbs me seeing people leave their baby in a car seat for so long! I’m not judging. I did it too with my first. But now I can’t stand it. My kids are only in their car seat when in the car. Other than that there is no reason to keep them in. Why keep my baby strapped in a seat when I can take them out?

My oldest had a somewhat flat head as an infant. And keeping her in a car seat (and other things like a baby swing) too long and too often contributed.

For this baby we had to make a choice. Buy a new infant seat (our old one is very expired) and then buy a new booster after that. Or go for an all-in-one? We decided to get a Graco 4-in-1 seat. It will last from birth until ten years of age. And I don’t have to worry about breaking my back carrying an infant seat. Something to consider when you are expecting a baby.

Non-toxic Toys

When it comes to toys you really don’t need many…at all. A baby can be overstimulated very easily. Instead of buying all the toys with flashing lights and music, stick to a handful of simple, non-toxic toys.

Something to chew and something to shake. Maybe a mirror. Baby really wants to see your face and your surroundings. Wearing baby, talking to him or her and spending some time working on motor skills is sufficient.

The great thing about only having a handful of baby toys is that you can spend a little extra to get high quality and they won’t overtake your house. As your baby gets older look into Montessori style toys to encourage creativity and learning.When you are preparing for a baby there are so many gizmos and gadgets to choose from! You don't need most of them. Here are my essential baby items for a natural home.

Books

It’s no secret that reading to your child is one of the best things you can do for them. One item we have an abundance of in our house is books! We read a lot. I always say you can never have too many books. It is one of the best tools for learning. It also encourages lots of time together and good communication.

Even at just a few months old my oldest would sit and listen to book after book after book. She ended up teaching herself to read at the age of four and is still our bookworm.

My son was a child that had to move. It took longer for him to be able to sit through books and to pick up reading. But it was still well worth the effort.

All of my children were pretty early talkers. I truly believe that all of our time reading together was a huge factor.

They all ask me to read to them the instant I sit down these days. And we go to the library every couple weeks to restock our book supply. It’s rare that we come home with fewer than thirty books.

Non-Toxic Bedding

This is one that a lot of parents don’t really think about. But your baby’s bed and bedding is so important. Babies sleep…a lot. Which means they spend a lot of time on a mattress of some kind. Which kind you use can have an impact on your child’s health. Many are made with chemicals that are dangerous to inhale. And some people even say it could be the cause of some cases of SIDS (which is why back sleeping helps…less direct contact with/inhalation of the mattress).

We are in the process of replacing all of our mattresses. We just started with our toddler. She got a new mattress from My Green Mattress. They aren’t cheap…but they are worth the investment!

In our family we are also very conscious of environmental allergies (since my husband and all of my kids have them!). Everyone in our house has a dust mite cover on their mattress and pillow. The baby should be no exception.

EMF-Blocking Blanket

The final thing on my essential baby item list is an EMF-blocking blanket. Yes, another blanket. This one is unique.

EMF (electromagnetic frequency) may be something new to you. It’s a topic I have researched some, but not nearly enough. But definitely enough to know that we don’t know the full impact they have on us. This post from Wellness Mama is a great read if you want to learn more.

Sadly EMFs are all around us these days with the use of cell phones, laptops, wireless devices, smart meters and just about anything that uses electricity.

I am very intentional about not allowing wireless devices like phones and tablets to touch my children (or myself!) aside from our hands. The effect of EMFs is proportionate to distance. The farther away you are the less impact they have. I don’t put my cell phone in my pants pocket, in a stroller or in a pocket of my carrier. I turn off the WiFi on my phone when I don’t need it.

We limit anything electronic in the bedrooms. I do still use a monitor, but try my best to keep it across the room from baby and not right by my head.

That being said, there are EMF-blocking blankets to use over baby when you are sitting at your computer with them or using your cell phone by them. It’s just one more step to protect that precious little baby of yours. This is not something I’ve used in the past, but it is another item on my wish list!When you are preparing for a baby there are so many gizmos and gadgets to choose from! You don't need most of them. Here are my essential baby items for a natural home.

Is That All?

As you can see my list of essential baby items is quite small. I wish I had been able to read this list before my first was born. It would have saved a lot of money and countless hours dealing with an overabundance of toys. Who knows, maybe it would have helped my oldest with her sensory processing disorder! She sure had more than enough stimulation.

A baby needs sleep, nourishment and to be close to mom and dad (both physically and in communication). That’s really it.

If you are expecting a baby (be it your first or fifth) or know someone who is, use this list as a guide to what is really essential and worthwhile buying for baby.

What would be on your natural baby essential items list?

Have you ever wondered why so many people are eating gluten free these days? I may not have all the answers, but I can share why we do!

Why We Are Eating Gluten-Free (and Why You Might want To As Well!)

Have you ever wondered why so many people are eating gluten-free these days? I may not have all the answers, but I can share why we do!

Have you ever wondered why so many people are eating gluten free these days? I may not have all the answers, but I can share why we do!The question I get most often related to our diet and lifestyle is why we eat gluten-free. The answer I give depends on my audience. If it’s someone I barely know I usually just say allergies to avoid a long discussion.

But the real answer goes much deeper. Especially since technically none of us does have a wheat/gluten IgE allergy!

Why Are We Eating Gluten-Free?

It all started in 2010 when I was pregnant with my son and did the GAPS diet (not something I would do again, by the way). At that point I was eating completely grain-free. That was when I first started learning about the potential harm grains can cause to the body.

After coming off of the GAPS diet (very underweight and exhausted…that picture is only one month postpartum while doing GAPS) I switched to sourdough made with rye and wheat. Which I LOVE (and miss!). We ate that for a while. Though I learned pretty quickly that wheat that wasn’t properly prepared did not agree with me.

But it wasn’t until my oldest was close to five years old that we really made the switch to a gluten-free diet. It wasn’t because she was having hives or rashes or another type of allergic reaction.Have you ever wondered why so many people are eating gluten free these days? I may not have all the answers, but I can share why we do!

We went gluten-free because of the neurological impact gluten has on her. In other words, it makes her totally crazy.

We struggle enough with her focus and accomplishing simple daily tasks (in spite of her being the smartest kid I’ve ever met). We’ve worked with a speech therapist, occupational therapist, psychologist, functional neurologist and orthodontist to help with reflex integration, focus, oral SPD and mouth breathing.

But the thing that has made the biggest impact on her health is diet. Specifically staying away from gluten.

Does a Gluten-Free Diet Work?

There have been periods where we tried switching back. Sometimes just an exception here or there. Sometimes for longer stretches.

Without fail every time produces the same results. She is non-functional. Sometimes I have to feed her. We can’t expect much from her. It pains me as a mother to see her like this. So even though she is my child with “no food allergies,” she has the strongest reaction to gluten.

How Gluten Impacts Our Family

Around the same time I discovered how gluten was impacting my daughter, I learned just how important a gluten-free diet is for thyroid health. As someone that has dealt with hypothyroidism for many years that is a big deal!

In 2013, while still struggling with infertility, I made the switch to natural desiccated thyroid AND made the choice to be strict gluten-free. Those were two of the best things I ever did for my own health. And they are large reasons why we have our miracle baby #3 (who isn’t a baby anymore) and miracle baby #4 (who I can barely call a baby now)!!

When my oldest son was first tested for food allergies wheat was on the list. So it was a no-brainer to keep him gluten-free. And considering all of my youngest’s struggles with food reactions and trying to heal her gut and whole body from vaccine reactions, I made the choice to keep her gluten-free as well.

I have done a lot of research on eating gluten-free. I’ve gone back and forth on the idea over the years. But in the end we have remained gluten-free. My largest reason has been simply observing how it impacts my family and my desire to keep them healthy.

Have you ever wondered why so many people are eating gluten free these days? I may not have all the answers, but I can share why we do!Should Everyone Eat a Gluten-Free Diet?

Maybe. Maybe not. That is still a debatable topic. But there is a lot of research out there that shows how gluten can damage the gut and lead to a host of health problems. According to Gluten Free Society:

Gluten causes neurochemical changes in the production of neurotransmitters (chemicals that allow the nervous system to communicate). Examples include: serotonin, dopamine, acetylcholine, epinephrine, and histamine. Gluten is also a neurotoxin that has been shown to damage nerve tissue. This is the reason so many with neurological disease (autism, migraine headaches, ADD, bipolar, schizophrenia, neuropathy, epilepsy, etc.) do well on a gluten free diet.

Which makes total sense to me seeing how my daughter responds to it! It impacts the entire nervous system.

Is a Grain-Free Diet Healthy?

You can go a step farther and say that all grains are bad. Diets like primal, paleo, AIP, keto,GAPS, etc. exclude all grains. But I personally don’t think that’s necessary unless you are working on healing an autoimmune condition. And even then it should be temporary.

I’ve been at both ends of the spectrum – sprouting and grinding my own wheat to make homemade baked goods and being completely grain-free. I have found for us that it’s best to strike balance in the middle using gluten-free grains. I don’t feel well when I eat totally grain-free. My body NEEDS some starch in the form of grains (this is a bio-individual thing you have to figure out for yourself – for me starchy veggies don’t work). Kids need plenty of carbohydrates to balance protein and fat and have energy. So I don’t restrict gluten-free grains for my kids.

I recently watched the Broken Brain docu-series. One of the doctors said he believes every single person should eat gluten-free, as it can lead to holes in the digestive tract (a.k.a. leaky gut). The amount of damage it does to each individual varies. The hard part is that the reaction can come hours or days later. So it is very difficult to pinpoint the culprit. And it can manifest is so many ways (think headaches, stomach aches, constipation, fatigue, foggy thinking, dry skin, hair loss, bad breath, poor growth, osteoporosis…the list goes on and on).

The only way to really know if  you feel better without gluten is to take it out for at least a month and assess. If you add it back in do your symptoms return?

Have you ever wondered why so many people are eating gluten free these days? I may not have all the answers, but I can share why we do!Is Einkorn A Healthy Alternative?

There may be one exception to the rule. I have heard great things about einkorn flour – an ancient variety of wheat. I have friends that react to gluten, but seem to do fine with einkorn. This is largely due to how modern wheat is sprayed and processed.

This is a grain I have not used much personally. I have baked with it a couple times. But not enough to really experiment and see how we all handle it. Getting gluten out of your system completely can take a while. So I’m always hesitant to introduce any, knowing that if it goes poorly we’re starting back at square one.

Maybe some day after more healing (and when mom isn’t nursing and exhausted) I will try sourdough einkorn and see how it goes. Then I can really see if it’s the gluten itself or the modern grains contributing to our health problems.

Have you ever wondered why so many people are eating gluten free these days? I may not have all the answers, but I can share why we do!Long-Term Gluten-Free Diet

We are still working through allergies and eczema for my son. We are still working on neurological issues with my oldest. And my youngest is finally making great progress with eating and growth. I’m not about to rock the boat and introduce something new right now.

A gluten-free diet has made a world of difference for our family’s health, both physically and mentally. It has even helped me heal from years of struggling with infertility, anxiety and OCD. That is why we eat gluten-free. Not because we read a book about it. Not because it worked for someone else. Because we have seen the benefits first hand. It has helped my kids feel better. And it has really helped manage my hypothyroidism.

Once you get started it’s not difficult to cook and bake gluten-free. There are so many alternatives readily available now. Then again it’s not always easy when you are away from home. But it’s worth the effort.

Have You Ever Considered A Gluten Free Diet?

If you have a child that is a really picky eater, has eczema, struggles with ADD/ADHD, has ASD, is emotionally unstable (anxiety, tantrums, etc.) or has any other nagging condition you can’t seem to figure out, you should consider a gluten-free diet. It’s a simple change that doesn’t require doctor visits and doesn’t cost anything. You never know. It could be a life changer!

I’m not going to go as far as to say that everyone should eat gluten-free. I’m not a doctor. But I do think a lot of people could benefit from it.

Have you ever wondered why so many people are eating gluten free these days? I may not have all the answers, but I can share why we do!How to Start a Gluten-Free Diet

When we first started eating gluten-free I took baby steps. I didn’t buy any strange, new foods. I just cooked meals that were naturally gluten-free. I made dishes with rice, potatoes, corn, etc. I just avoided our meals that use wheat for a few weeks.

Once I saw how well it was going I started to venture into gluten-free baking and experimenting with wheat alternatives. If you want to give it a shot I’ve got hundreds of gluten-free recipes on the blog.

Curious what we eat every day? Follow me on Facebook or Instagram where I share most of our meals.

I know the idea of eating gluten-free may sound overwhelming. But it’s not. Once you get started you’ll see just how easy it is. And you might be surprised by the health changes you observe!

Are you ready for the challenge? I encourage you to try a gluten free diet for three weeks and see how you feel. I’d love to hear about it too!!

Need a simple side dish that boosts the nutrient content of your meal while still tasting great? This Instant Pot turmeric rice is kid-friendly and so easy to make!

Instant Pot Turmeric Rice (with Liver!)

Need a simple side dish that boosts the nutrient content of your meal while still tasting great? This Instant Pot turmeric rice is kid-friendly and so easy to make!Need a simple side dish that boosts the nutrient content of your meal while still tasting great? This Instant Pot turmeric rice is kid-friendly and so easy to make!

When you are a gluten free family, you eat a lot of rice (except when you have a child allergic to rice…so glad he healed from that!). It’s easy. And it goes with just about everything.

I’m the boring mom that usually just cooks plain white rice (it’s much easier on our tummies than brown rice). Then my family gets to add whatever seasonings they like. My kids usually opt for cinnamon and a little sprinkle of organic cane sugar. I personally like just butter and salt.

Flavor Boost

My poor husband was getting pretty sick of plain rice. He grew up eating Rice-A-Roni and was missing flavor in his meal.

I went to my cupboard to see what I could add to the rice for some flavor. There was a bag of turmeric that I had purchased quite a while back…but never opened because I had no idea what to do with it! I had never even tasted turmeric myself. But I heard how good it is for you.

I decided to just take a leap and add some to our rice with a mix of other seasonings. Wonder of wonders…my kids LOVE it! And so does my husband.Need a simple side dish that boosts the nutrient content of your meal while still tasting great? This Instant Pot turmeric rice is kid-friendly and so easy to make!

They were all hesitant to try it at first. “Why is my rice yellow?!” But after the first bite, they were hooked. And they aptly named it “yellow rice.”

There is definitely no lack of flavor in this rice. And it’s loaded with good stuff from turmeric to broth to liver (this is the brand I love)! It’s so good my mother-in-law served it for the whole relation when we visited for the holidays.

Interested in trying Instant Pot turmeric rice? Head over to Kitchen Stewardship where I’m sharing my quick and easy recipe!

Grain and nut free mineral rich hummus makes the perfect snack or lunch box addition. This is will soon become a kid favorite for dipping veggies!

Grain and Nut Free Mineral Rich Hummus

Grain and nut free mineral rich hummus makes the perfect snack or lunch box addition. This is will soon become a kid favorite for dipping veggies!Grain and nut free mineral rich hummus makes the perfect snack or lunch box addition. This is will soon become a kid favorite for dipping veggies!

It’s time to get back to routines, back to school, back to nourishing lunches! If you haven’t set any goals, a good one is to make sure your kids are being nourished every single day at every meal.

It may sound daunting, but it’s not. Real food is actually quite simple. Want a snack? Have a pear. Have some pepper slices. Simple.

Want to know what else is simple?

My grain and nut free mineral rich hummus!

It’s so simple my kids can make it themselves. Just a few ingredients tossed in the blender. Done in less than five minutes.Grain and nut free mineral rich hummus makes the perfect snack or lunch box addition. This is will soon become a kid favorite for dipping veggies!

If you want to avoid using canned beans, the easiest way to cook chickpeas is in your Instant Pot!

But what makes it mineral rich?

In addition to the usual chickpeas and oil, I like to add pumpkin seeds. They are loaded with zinc, potassium, magnesium, iron, manganese, phosphorus and vitamin E!

The seeds are ground right into the hummus, so you’d never know they’re there. But they really boost the nutrition. You could also use sunflower seeds and/or hemp seeds to vary the minerals.Grain and nut free mineral rich hummus makes the perfect snack or lunch box addition. This is will soon become a kid favorite for dipping veggies!

Allergy Friendly Hummus

I like to keep my hummus very allergy friendly. No grains, nuts, dairy, eggs, soy or corn. Veggies with hummus is my go-to dish to bring to a family gathering. I have kids with allergies and a niece and nephew with allergies. So I try to make sure I bring something everyone can (and will!) eat.

My kids will eat hummus by the spoonful. I like to keep some on hand for easy snacks and lunch additions. If I have pepper and cucumber slices prepared, my three year old will grab a pile with the whole container of hummus and start dipping away.

This year make nourishing food a priority. But don’t stress yourself. Keep it simple with easy foods like fruits, veggies and my five minute grain and nut free mineral rich hummus. You never know, it might just be the trick to turn your kids into raw veggie lovers!

Are your kids adventurous eaters? They might like my pesto hummus!Grain and nut free mineral rich hummus makes the perfect snack or lunch box addition. This is will soon become a kid favorite for dipping veggies!

Grain and Nut Free Mineral Rich Hummus
Serves 10
A simple, mineral rich dip for veggies or crackers.
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Ingredients
  1. 1 1/2 cups chickpeas (cooked, boxed or canned), drained, liquid reserved
  2. 4 Tbsp. extra virgin olive oil or avocado oil
  3. 6 Tbsp. bean liquid or water
  4. 2 Tbsp. pumpkin seeds (or sunflower or hemp)
  5. 1/4 tsp. unrefined sea salt
  6. 1/4 tsp. garlic powder
  7. 1/2 tsp. onion powder
  8. 1/4 tsp. dillweed (optional)
  9. 1/4 tsp. desiccated liver (optional)
Instructions
  1. Combine all of the ingredients in a blender.
  2. Blend on high until smooth. Add extra liquid/water if needed.
  3. Adjust seasoning to taste.
  4. Serve immediately or refrigerate (up to one week) until ready to serve.
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Gluten free sugar cookies are fun to cut and decorate any time of year. These hold up well and are so simple to make!

Simple Gluten Free Sugar Cookies

Gluten free sugar cookies are fun to cut and decorate any time of year. These hold up well and are so simple to make!Gluten free sugar cookies are fun to cut and decorate any time of year. These hold up well and are so simple to make!

I know what you’re thinking…it’s almost the New Year…time to get healthy. And here I am posting a recipe for cookies! Well, better late than never, right?

Crazy Christmas

That is the kind of Christmas we had. Everything was out of order. We had some celebrations early. We did our baking late. It was all mixed up. But it was still fun.

And boy did my kids have fun making these cookies! Even if Mom wanted to just forget the baking all together…Gluten free sugar cookies are fun to cut and decorate any time of year. These hold up well and are so simple to make!

Gluten Free Made Easy

Gluten free sugar cookies can be hard to make – crumbly, dry, rock hard, etc. But these are so simple and hold up so nicely. The dough is soft and easy to work with. And there are no strange ingredients like xanthan gum added!

I try to keep them not too sweet. Especially if you plan to add frosting or icing. I might even try cutting the sugar down more the next time I bake gluten free sugar cookies.Gluten free sugar cookies are fun to cut and decorate any time of year. These hold up well and are so simple to make!

One of my secrets to not having kids go crazy eating cookies all day? Make a small batch. They won’t feel deprived, but there won’t be cookies sitting around for weeks on end. You can also freeze extras to pull out for a special treat later.

This recipe makes about 25 cookies. You can easily double or triple it if you need a big batch for giving away or for a party.Gluten free sugar cookies are fun to cut and decorate any time of year. These hold up well and are so simple to make!

If you’re going to make sugar cookies, you have to decorate them! We used homemade frosting with natural dyes and chocolate chips. In typical fashion my toddler wouldn’t eat the cookies unless I scraped the frosting off. She is not a fan of sweets…and I hope to keep it that way.Gluten free sugar cookies are fun to cut and decorate any time of year. These hold up well and are so simple to make!

Healthy Year and Holiday

I hope you make this your healthiest year yet! But don’t forget that it can include a small treat here and there. These simple gluten free sugar cookies make the perfect little sweet treat or fun holiday baking project!Gluten free sugar cookies are fun to cut and decorate any time of year. These hold up well and are so simple to make!

Simple Gluten Free Sugar Cookies
Yields 25
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Ingredients
  1. 6 Tbsp. butter, room temperature
  2. 1/3 cup organic cane sugar
  3. 1 egg
  4. 1/2 tsp. gelatin
  5. 1/2 tsp. vanilla
  6. 1 cup white rice flour
  7. 1/2 tsp. baking powder
  8. 1/2 tsp. unrefined sea salt
Instructions
  1. Heat oven to 400*F.
  2. In a large bowl, cream the butter and sugar.
  3. In a small bowl mix the egg, gelatin and vanilla. Add to the butter mixture and beat to combine.
  4. Stir in dry ingredients.
  5. Use your hands to combine the dough into a ball.
  6. Cover dough and chill for 30 - 60 minutes.
  7. Roll the dough on a floured surface. Cut shapes and place on a parchment paper or silpat lined baking sheet.
  8. Bake at 400*F for 10 - 12 minutes, until golden.
  9. Allow cookies to cool completely before decorating.
Notes
  1. The cookies can be frozen for up to a year.
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Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Candy Cane Mason Jar Fruit Salad

Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

I am working with Stonyfield Yogurt for this post. I have been compensated for my time commitment. All opinions expressed are my own. I have not been paid to post positive reviews.

When it comes to holiday entertaining (for a crowd or just for my own family) I have two requirements:

  1. Nutritious
  2. Simple

I’ve learned how to host a crowd without stress and still serve real food. The big stuff is easy – meat, potatoes, veggies, etc. But I tend to neglect the little things like breakfast, dessert and fruit sides.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Three-in-One Recipe

Today I’m sharing my solution for all three!

Candy cane mason jar fruit salads work for breakfast, dessert or a simple side dish.

Start with whole milk Stonyfield yogurt that you strain to make it really thick. We like to use the vanilla, but you could use plain to make it without any added sugar. The strained vanilla yogurt is a simple alternative to whipped cream that has probiotics! My kids could not get enough of it! And I always have quarts of Stonyfield yogurt on hand. Actually I usually have about four or five in my fridge because we eat it so often.

I add our own fruit, sweeteners and other add-ins (like kettle corn granola and chia seeds) to the plain, whole milk organic yogurt for an easy breakfasts a couple times a week. That way I know we’re eating good quality food! I love that Stonyfield is all organic and is committed to using quality ingredients.

And if you’re concerned about sugar content, Stonyfield has less sugar than other brands.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

If you like your yogurt/cream really thick (like I do!) you can even use strained Greek yogurt for the fruit salads. But it would be a bit on the tart side. The strained yogurt works perfectly for these fruit salads so the fruit does not sink into the yogurt. You can really see those layers!Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Fruit Stripes

Once strained, simply layer the yogurt with your favorite festive fruits. We use pomegranate seeds, kiwi, raspberries and grapes. Taylor it to your tastes and the look you like. Little kids might not be keen on pomegranate seeds. While adults might like a mix with everything. My toddler enjoyed a combination of raspberries and green grapes. But my big kids loved the pomegranate seeds and kiwi.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

I make a variety and let everyone choose what they like. I keep some all green and some all red and some I mix. They look so festive! Like a candy cane in a jar.

How to Save Time

Best of all? You can make them ahead of time for a super easy breakfast or dessert. Don’t want to interrupt opening Christmas presents to make breakfast? Make these fruit salads the night before and munch while you unwrap. Or prep them before your guests arrive for a super easy dessert.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

If you’re really busy you can skip the last step and simply turn breakfast into a candy cane parfait buffet. Set out all the ingredients and let everyone assemble their own! Add granola, chia seeds and nuts for a complete meal. This works very well for a big crowd.

Kids Can Cook Too!

I really love that my kids can actually make these on their own. They’ve been learning to cook for two years now through the Kids Cook Real Food eCourse. So they are proficient with knives and many other kitchen tools. I could give them all the supplies and let them prepare the fruit salads as a fun project. Then I’m free to work on the main meals.

Interested in teaching your kids how to cook? Check out the Kids Cook Real Food eCourse HERE!

Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Coffee with Dessert?

Whether serving mason jar fruit salads for breakfast or dessert, a cup of coffee is an excellent accompaniment for the adults. If you like coffee that is. Me? I’ve never been a coffee drinker. But my husband and in-laws are! Whenever my in-laws come visit I have no drink to offer them with dessert. My brother and sister-in-law actually bring their own! They know I never serve any.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Thanks to Krups I now have a great coffee maker! And I can finally learn how to make some decent coffee. No more embarrassed hostess here.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Cutest Candy Canes

Now let’s be honest, the real reason we all want to make these mason jar fruit salads is simply because they are so stinkin’ cute! Seriously. Who wouldn’t want one? My kids were sad I hadn’t made two for each of them. I guess next time I know to make a huge batch. They could be easy grab ‘n’ go snacks or great additions to school lunches. Use seasonal fruit to change it up throughout the year.

Festive and nutritious holiday dishes don’t have to be complicated. Keep it simple and fun with these fresh, fruity candy cane mason jar fruit salads. They are sure to be a family favorite.Looking for that perfect Christmas breakfast or dessert? This adorable and easy candy cane mason jar fruit salad is great for both kids and adults!

Candy Cane Mason Jar Fruit Salad
Yields 6
A simple, holiday fruit salad that works for breakfast, dessert or a side dish.
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Ingredients
  1. 4 cups Stonyfield whole milk vanilla yogurt (or plain or Greek)
  2. Seeds of 1 pomegranate
  3. 2 kiwis
  4. Medium bunch of red and/or green grapes
  5. 2 cups raspberries or strawberries
  6. (Optional) 2 Tbsp. chia seeds
Instructions
  1. Strain the yogurt in cheesecloth for one hour. Hang it over a bowl to get as much whey out as you can.
  2. While the yogurt is straining chop/seed the fruit into bite-size pieces.
  3. Layer the fruit and yogurt in 1/2-pint mason jars, small glass bowls or festive dishes.
  4. Top with chia seeds or more fruit.
Notes
  1. The fruit salads can be made with all red fruit, all green fruit or a combination.
  2. Older kids can help prepare the fruit and layer the salads.
  3. This makes 6 - 8 1/2-pint mason jars, depending on the ratio of fruit to yogurt you like.
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Don't let the stress of the holidays alter your real food plans. Here are my simple tips to cook real food for a crowd without any stress!

How to Cook Real Food for a Crowd Without Stress

Don’t let the stress of the holidays alter your real food plans. Here are my simple tips to cook real food for a crowd without any stress!Don't let the stress of the holidays alter your real food plans. Here are my simple tips to cook real food for a crowd without any stress!

Is it just me or is the end of the year crazy busy? The last thing I want to do is spend half of my time in the kitchen. Especially when I’m with family.

I’m the queen of making things as easy as possible (like this Instant Pot mac ‘n’ cheese). We just hosted Thanksgiving…and I was able to take a nap in the afternoon before the big meal (being pregnant had something to do with that)!

No rushing around. It was so laid back.

And yet we had quite a feast that I prepared completely by myself (well, my kids helped with chopping veggies and making the desserts since they are experts in the kitchen after doing the Kids Cook Real Food eCourse).

My Secret to Entertaining Without Stress?

Do as much prep ahead as possible. My goal when cooking for a crowd is to make as much food as I can ahead of time and just put things in the oven/crockpot/Instant Pot the day of. I tackle one or two projects a day leading up to the festivities. So I’m not overwhelmed.

Then I get to take it easy and spend time with my guests on the day of the party. No shortcuts with packaged food necessary.

I even have the added work of hosting for several days since my family is all out of town. So it’s more like meal prepping for three full days of meals instead of one big meal. But it’s still totally doable! The only thing I had to make at the last minute this year was the gravy. Everything else for our meal had been prepped hours or days ahead.

First Step to Cook Real Food for a Crowd

The first step is menu planning. Do this a few weeks in advance so you have time to shop for supplies and gradually work through your list. Then figure out what can be made weeks in advance, days in advance or the morning of. And go from there.

Here is my course-by-course breakdown of how to create a delicious holiday menu that you can prepare in advance. Your guests will be amazed by all of the real food goodness and you’ll get to enjoy spending time with them. Pick and choose from each category for your best holiday feast ever!

Head over to Kitchen Stewardship where I’m sharing all of my stress free entertaining tips!Don't let the stress of the holidays alter your real food plans. Here are my simple tips to cook real food for a crowd without any stress!

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Abram’s Cowboy Cookies {gluten free, nut free, dairy free option}

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Last year my daughter got her own cookbook for Christmas. Of course she immediately wanted to try some recipes. We found a few good ones that the whole family enjoyed. Her favorite was the molasses cookie.

Naturally if big sister gets to choose some recipes little brother wants to as well. My son saw a recipe for cowboy cookies. But when we went to make them, we realized they were loaded with things he is allergic to like wheat, nuts and oats. He was quite disappointed.

Time to Recipe Create

No worries. Allergy-friendly mom to the rescue!

We came up with our own cowboy cookie recipe that does not contain gluten, nuts or oats. They can also be made dairy free.

My son and I had a blast making these together (he is quite skilled in the kitchen thanks to the Kids Cook Real Food eCourse!). And he loved being able to share them at a family gathering. Everybody else loved them too!Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

A Colorful Cookie

We use sunbutter in this recipe to help bind and add fat. You must note that when you use sunbutter and baking soda together it can turn green! So if the inside of your cookie starts to look green there is no need to throw them out. And no, you didn’t do anything wrong. My kids now think it’s a fun surprise to have a green cookie when you take a bite.

Save Some for Later

This recipe makes a big batch (about 30 cookies). They freeze really well. So you can enjoy some now and save some for later. Or if you need them for a party or event you can make them well in advance. They thaw very quickly (10 – 20 minutes). Though my kids love to eat them frozen!

Cookies with a Punch

My little cowboy (and cowgirls!) is very active. He loves to spend all day outside on the farm taking care of animals and helping with any jobs he can. He really works up an appetite (and is by far my fastest, biggest eater). These cowboy cookies are great as part of a snack or the perfect ending to a hearty meal.

Loaded with protein, vitamins and minerals from eggs, sunbutter, pumpkin seeds and raisins, Abram’s cowboy cookies are nourishing and sweet. As you can see my little one sure loves them!

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Get your little cowboy or cowgirl into the kitchen to whip up a batch of cowboy cookies. You’ll all enjoy the time together and delicious treat you make.

Looking for more fun cookie recipes? Try these!

Grain Free Pumpkin Spice Breakfast Cookies

Everything Free Chocolate Cranberry Cookies

Gluten Free Peppermint Twist Cookies

Einkorn Chocolate Chip Cookies

Gluten Free Squash Cookies

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Abram's Cowboy Cookies {gluten free, nut free, dairy free option}
Yields 30
A hearty and allergy friendly cookie.
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Ingredients
  1. 1/2 cup softened butter, palm shortening, lard or tallow
  2. 1 cup organic cane sugar or coconut sugar
  3. 2 eggs
  4. 1 tsp. organic vanilla
  5. 1/4 cup sunbutter
  6. 2 cups white rice flour or brown rice flour
  7. 1/2 tsp. unrefined sea salt
  8. 1 tsp. baking soda
  9. 1/2 cup chocolate chunks (we use Enjoy Life)
  10. 1/4 cup raisins and/or dried cranberries
  11. 2 Tbsp. pumpkin seeds
Instructions
  1. Heat the oven to 350 degrees F.
  2. Cream the butter and sugar until fluffy.
  3. Add the sunbutter, egg and vanilla. Beat until well mixed.
  4. Add the flour, salt and soda. Mix well.
  5. Stir in the chocolate, dried fruit and seeds.
  6. Scoop large mounds (2 - 3 Tbsp.) about 2 inches apart on a parchment or silpat lined baking sheet.
  7. Bake at 350 degrees F for 20 minutes, until golden brown.
  8. Allow to cool for 5 minutes and transfer to a cooling rack.
Notes
  1. The cookies freeze well. Allow 10 - 20 minutes for them to thaw.
  2. The cookies may turn green inside due to the sunbutter reacting with the baking soda. It is not harmful.
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