Category: gluten free

October 24, 2016

Unreal Moose Tracks Frozen Yogurt

In search of a sweet treat without any food dyes or chemicals? This Unreal Moose Tracks Frozen Yogurt will blow you away!!

*This post is sponsored by Stonyfield Yogurt and Unreal Candy. I was compensated for my time commitment but I was not paid to publish positive reviews. All opinions expressed are my own.*

My oldest has been begging me to make frozen yogurt for about a year now. The only reason I haven’t obliged is because three out of five of us can’t eat it. And I have so many other things to make from scratch to keep us fed.

I don’t often take the time to make a special treat for just one child.

The Right Time.

But when we got some Unreal candy to try I decided it was the perfect time for both – frozen yogurt as a special treat just for my daughter (well…my husband has been getting plenty of it too).

This is an easy, healthy version of traditional moose tracks ice cream.

I used Stonyfield plain whole milk yogurt combined with some of our fresh raw milk cream as the base. Pastured egg yolks added extra creaminess. And a healthy dose of maple syrup and vanilla for a sweet flavor. Don’t forget the unrefined sea salt to really bring out the sweetness.

Then comes the star of the show – bits of Unreal dark chocolate peanut butter cups. I also added some mini chocolate chips for extra chocolate (because you can never have too much!).

There is no cooking involved. You can have the frozen yogurt in the mixer (this is the one I use) in about five minutes. I actually let my eight-year old make it herself!

Unreal moose tracks frozen yogurt maintains a little tang from the yogurt. But it is nicely balanced with the sweetness of the maple syrup and candy.

It makes the perfect treat any time of year!

More To Love.

Unreal candy has some other great options besides the peanut butter cups. I think my favorite is the basic – candy coated chocolates. But these aren’t colored with dyes that will make my kids go crazy. They are colored with foods like cabbage and beets!

If you’re craving something sweet and a bit indulgent but want to skip the processed junk food, make a batch of Unreal moose tracks frozen yogurt. Use peanut butter cups, almond butter cups or whatever candy you like.

What is your favorite flavor of frozen yogurt?

Unreal Moose Tracks Frozen Yogurt

2016-10-22 05:19:42

Serves 10

A creamy frozen yogurt filled with peanut butter cups and bits of chocolate.

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Ingredients

1 1/2 cups plain, whole milk yogurt
1/2 cup whole milk
1/2 cup cream
3/4 cups maple syrup and/or organic cane sugar
2 pastured egg yolks (optional)
1 Tbsp. vanilla
1/2 tsp. unrefined sea salt
5 - 8 Unreal dark chocolate peanut butter cups, cut into pieces
1/4 cup mini chocolate chips

Instructions

Combine the yogurt, milk, cream, syrup, yolks, vanilla and sea salt in a blender.
Blend on high for 30 seconds to mix well.
Process in an ice cream mixer according to manufacturer's directions (this takes about 20 minutes using my Kitchen Aid attachment).
Transfer the frozen yogurt to a freezer-safe container.
Gently fold in the candy and chocolate chips.
Cover and freeze until firm.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

October 13, 2016

Easy Pumpkin Filled Chocolates

Keep the Halloween treats simple, nutritious and delicious with these pumpkin filled chocolates. Free of major allergens but full of flavor.

Halloween is just around the corner. Which means candy everywhere you turn.

Should Kids Eat Sugar?

I’m not one to tell my kids they can never have anything sweet. But I am one to shy away from most traditional processed candy.

We don’t do any food coloring.

NONE. Which eliminates pretty much all fruity candy.

I let my kids choose a couple chocolates as a special treat. But even if the ingredients aren’t too horrible I still think ethically the big name companies are not so great. And I’d prefer not to support them.

So I turn to my tried and true solution – I make my own!

Simple Treat for Pumpkin Season!

This year I went with something festive – pumpkin filled chocolates!!

Delicious, melt-in-your-mouth chocolate (I use this brand because it is allergen-free) filled with gooey, sweetened pumpkin…made with Perfect Supplements gelatin! Candy with good stuff in it? Yes, please.

These are a huge hit with my kids (especially my son that has been cocoa free for the last year and can now have it again…and my toddler that could care less about sweets but loves chocolate). We love to make them in fun shapes.

As an added bonus they are super easy to make. And if there happens to be either leftover pumpkin or chocolate they are great plain!

Easy Pumpkin-filled Chocolates!

Easy Pumpkin Filled Chocolates

2016-10-12 14:32:14

Yields 20

A simple allergy friendly chocolate filled with gooey pumpkin.

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Ingredients

1 1/2 cups chocolate chunks or chocolate chips
1/2 cup pure pumpkin
1/8 tsp. cinnamon
1 Tbsp. maple syrup
pinch unrefined sea salt
1 1/2 tsp. Perfect Supplements gelatin

Instructions

Melt the chocolate over a double boiler.
Fill the bottom of candy molds with half of the chocolate. Freeze to set while making the filling.
Combine the pumpkin, cinnamon, syrup, salt and gelatin in a small saucepan.
Let sit 1 minute.
Heat over low - medium heat until the gelatin is dissolved (about 3 minutes).
Add a small scoop of the pumpkin mixture to each chocolate mold. Freeze to set (about 3 minutes).
Warm the remaining chocolate. Fill the candy molds to the top. Chill.
When chocolate is solid remove the candy from the molds.
Store in the refrigerator for up to two weeks.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

Looking for a few other fun Halloween treats? Try these!

Pumpkin Pie Yogurt Gummies

Five Minute Salted Honey Chocolates

Chocolate Covered Toffee

Maple Candy

September 14, 2016

Blueberry Spinach Smoothie: Jam Packed With Nutrients!

No need to sacrifice nutrition on busy mornings. In less than the time it takes to pour a bowl of cereal you can have this nutrient packed blueberry spinach smoothie on the table!

School is under way. That means two things.

Mornings are busy.
The germs are spreading.

That doesn’t mean throw in the towel, buy boxes of cereal and say a prayer your child stays healthy.

No way! Now is the perfect time to get smart and start the day with a nutrient boost that supports the immune system. It also provides critical vitamins and minerals for focus and energy.

The Ultimate Energy Drink

Kids need fuel for both their minds and bodies. Get it all in this nutrient packed blueberry spinach smoothie. Fruits, vegetables and loads of vitamins and minerals.

I serve smoothies for breakfast several times a week. They are easy. And you’d be amazed how much good stuff I pack in there. This blueberry spinach smoothie is no exception.

Don’t worry – even with all that good stuff it still tastes great! All of my kids approve.

What makes it so nutritious?

I’m over at Kitchen Stewardship sharing this fool-proof way to get your child’s day started right. Bonus – it’s great mama fuel too! I make a blenderful in the morning and have some for my breakfast. Then when the kids get up I just puree for a few seconds again and their breakfast is ready. It really doesn’t get any easier.

Check out the full recipe here!

September 12, 2016

Apple Crisp Steel Cut Oatmeal

There is nothing quite like a hot bowl of oatmeal on a crisp fall day. Make it even better by turning it into apple crisp steel cut oatmeal with fresh apples and coconut sugar.

I am working with Bob’s Redmill and Stonyfield for this post. I have been compensated for my time commitment. But all opinions are my own.

I love the start of fall. The leaves are changing colors. There is a crispness to the air. And some of my absolute favorite produce is in season – squash, pumpkin, pears and apples!

There are so many ways to use apples, including canning homemade applesauce and turning them into sweet, cinnamony apple crisp (with homemade vanilla ice cream of course!)

Dessert For Breakfast

I don’t always have time to bake apple crisp. But I do always have time to make apple crisp steel cut oatmeal.

Soak the oats in whole milk plain yogurt a day ahead to make them easier to digest. Then add freshly diced apples, a sprinkle of cinnamon and a bit of coconut sugar for a sweet breakfast treat. The coconut sugar adds a great maple flavor that pairs beautifully with the apples and cinnamon.

Don’t forget to top your oatmeal with your favorite granola (ours is kettle corn granola!) for that crunchy apple crisp topping.

Steel Cut Versus Rolled

Even if you are not a big oatmeal fan you have to give this a try. I grew up hating oatmeal. I wanted to like it so badly. But I couldn’t handle the texture.

Then I tried steel cut oats. What a world of difference! Once you try them you won’t want to go back to the rolled variety. Steel cut oats keep their texture and don’t get mushy.

All around apple crisp steel cut oatmeal is a great breakfast. It does take about fifteen minutes to cook. So if you are pressed for time on weekdays you can save it for a weekend treat. Or just cook a big batch at the start of the week and reheat it on the stove or in the oven for a quick breakfast.

Make It Your Own

My husband loves to eat his oatmeal with fresh, raw milk on top. My daughter likes a dollop of vanilla yogurt on hers. It’s almost as good as apple crisp with ice cream!

Are you in need of a delicious fall breakfast that the kids will love?

Grab some Bob’s Redmill steel cut oats and coconut sugar and Stonyfield plain whole milk yogurt. Then hit up your local orchard for your favorite variety of apple. You’re already half way to an amazing breakfast.

Apple Crisp Steel Cut Oatmeal

2016-09-08 13:20:28

Yields 4

A hot breakfast of steel cut oats, sweet apples and coconut sugar.

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Ingredients

1 cup steel cut oats
1 cup warm water
1/2 cup whole milk plain yogurt
1 3/4 cups water
1/2 cup coconut sguar
1/2 cup peeled and diced apples
1/4 tsp. cinnamon
pinch unrefined sea salt
Optional toppings: milk, yogurt, granola, raisins, dried cranberries

Instructions

In a small bowl combine the oats, 1 cup water and yogurt. Let sit 7 - 24 hours at room temperature.
When ready to cook, combine the oat mixture, 1 3/4 cups water, coconut sugar, apples, cinnamon and salt in a medium sauce pan.
Bring to a boil, reduce heat, and cook on low, stirring frequently, until the oats and apples are cooked, 15 - 20 minutes.
Serve warm, plain or topped with milk or yogurt and granola.

Notes

You can prepare the oatmeal in advance and store it in the refrigerator for up to a week. Reheat on the stove or in the oven with extra water added.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

August 9, 2016

Over Three Weeks Of Real Food Allergen Free School Lunches

Don’t let the thought of packing allergen free school lunches give you anxiety. I’m sharing my top picks, including enough choices to create at least three weeks of completely different lunches!

School is right around the corner (I said it…don’t throw tomatoes). Depending on where you live it could be a month, a couple weeks or even days away!

Along with school comes the dreaded lunch packing.

When you have to work around allergies your choices are limited. No crackers and cheese. No more pb&j. Scrap half of the cute Pinterest ideas.

There are even plenty of posts claiming to have allergen free ideas…that really aren’t allergen free at all except for maybe one or two options from a long list. Or you have to do a bunch of substituting on your own to make them allergen free. No thanks.

But allergy friendly lunches don’t need to be boring, bland or void of nutrition. They don’t need to be complicated either. In fact they can be downright fun! Just ask my kids.

I’ve been packing school lunches for two years now. I tend to get in a rut sometimes. So I like to have a list on hand of safe, healthy and delicious lunch ideas. Today I’m sharing them with you!

These are the best real food allergy friendly lunch ideas around. And they are all staples in our lunches.

Pick your favorites, make some weekly lunch menus and rotate through them. I’ve got enough ideas to create three full weeks of unique lunches. Problem solved.

To start I’ll share one of our favorites. Then head over to Kitchen Stewardship where you’ll find the rest of my allergen free school lunches.

Allergen free bread or pancakes with sunbutter [this brand is 100% nut free – I like to use the green lid since there are no extra ingredients] and pectin free strawberry jam, cherry jam, peach jam, grape jelly or red plum raspberry jelly. This is not your traditional pb&j. But trust me, your kids will love it!

—>>> Check out the rest of my allergen free school lunches!

July 25, 2016

Creamy Zucchini Egg Muffins

Looking for a kid-friendly breakfast that includes plenty of protein, healthy fat AND vegetables? Creamy zucchini egg muffins combine nutrient dense eggs with creamy whole milk yogurt and fresh summer veggies to create a simple and delicious start to the day.

I am working with Stonyfield, Le Creuset and Kitchen IQ on this post. I have been compensated for my time commitment. All opinions expressed are my own, and I have not been paid to provide positive feedback.

Is your zucchini starting to pile up in the fridge like mine? I’m always looking for new ways to use it.

I love making chocolate zucchini cupcakes, zucchini crackers, soaked gluten free zucchini bread and especially zucchini cake! Our whole family enjoys it grilled, roasted and sauteed. I try to freeze some as well.

Yet no matter how diligent you are it seems there is still more. I’ve got a fun, kid-friendly recipe that will get your kids to eat zucchini for breakfast!

Eat Your Veggies…I Mean Eggs!

In my house the zucchini is not the hard part…it’s the eggs. Three of us can’t even eat eggs. My oldest can (lucky girl!). But she has always struggled eating eggs. She picks at them, holds them in her mouth, complains about the texture.

But I did not hear a single complaint about these creamy zucchini egg muffins. In fact, she told me she really liked them!

There are two secret ingredients.

Whole milk plain yogurt – it really adds a rich creaminess to the eggs.
Cane sugar – I know what you’re thinking. Add sugar to eggs? Don’t worry, it’s only 1/2 tsp. But it really does something to the flavor.

A little back story on the sugar in eggs. When I was little and had the chicken pox I didn’t have much of an appetite. The only thing I would eat was the scrambled eggs my big sister made (multiple times a day for me). There was something different about them. We called them “oops eggs” because she didn’t make them right. But I loved them. We figured out later that she added a touch of sugar to them!

She was probably only about twelve years old. So she did a great job taking care of her little sis!

The final component of these eggs is the vegetable. Sauteed zucchini and onion really boost the flavor of the egg muffins. When you put the yogurt, sugar, sauteed veggies and eggs together you create a flavorful, healthy breakfast (or lunch or dinner) any kid will love.

New Kitchen Tools Are Fun!

One thing I loved about making creamy zucchini egg muffins was using my new cutting boards and measuring spoons from Kitchen IQ. The cutting boards come in four colors. Can I just say that as a mom of kids with different allergies that is so cool?! Everyone has a color. No cross contamination. It’s great!

I love the bright colors…and so does my toddler. She frequently grabs the cutting boards off the shelf just to play with them.

Even more than the cutting boards I love the measuring spoons. It is so easy to level them. And they nest together for easy storage. Who knew that measuring spoons could make such a great toddler toy too? My one year old loves trying to stack them over and over. She also loves to help me cook and bake with them.

Is your zucchini still going strong?

Give creamy zucchini egg muffins a try. You just might be adding sugar to your eggs more often.

Creamy Zucchini Egg Muffins

2016-07-24 05:20:23

Yields 6

A high protein, veggie-packed egg muffin perfect for busy mornings.

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Ingredients

3 pastured eggs
4 Tbsp. Stonyfield plain whole milk yogurt
1/2 tsp. unrefined sea salt
1/2 tsp. organic cane sugar
optional: any additional herbs and spices
1 cup diced zucchini
1/4 cup diced onion
1 Tbsp. butter, olive oil, tallow or coconut oil
1/4 tsp. unrefined sea salt

Instructions

Sautee the zucchini and onion in 1 Tbsp. fat of choice (about 10 minutes). Season with salt. Set aside to cool.
Heat the oven to 400*F. Grease a muffin pan.
In a medium size bowl combine the eggs, yogurt, salt, sugar and seasonings. Mix well.
Stir in the cooled vegetables.
Divide the egg mixture into 6 greased muffin cups.
Bake for 45 minutes.
Allow to cool 3 minutes before serving.

Notes

You can bake these in advance and eat cold, room temperature or warmed.
You can freeze these muffins for up to a year. Thaw and heat to serve.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

July 12, 2016

The Best Allergen Free Snacks For At Home And On The Go

Whether you’re hitting the road in the summer or you’re in your regular routine at home it’s important to have safe snacks on hand. I’ve got the best allergen free snacks to help make summer fun.

Kids love to snack. No question about it.

I try to give my kids nutrient packed meals so they aren’t too hungry between meals. But they still seem to be hungry a lot (especially due to allergies and gut issues). And with a little one trying to get back on track with weight gain I feed her any chance I get.

Summertime is no exception to the snacking.

There are so many healthy real food choices! What a blessing.

Not Everyone Is So Lucky…

What if your kids can’t eat most things that you can buy in a store or restaurant, even the healthy stuff?

Your options are quickly limited.

Managing Food Allergies On the Go

No need to worry. I’ve got a list of some of the best allergen free snacks around. They aren’t expensive processed foods. Just simple, nourishing snacks that kids love.

Believe me, I know allergies. When I say something is allergy friendly, it really is safe.

Feeding my children nourishing meals is hard. But providing safe and healthy snacks is even harder,especially when traveling. Since I can never compromise, I have to constantly be prepared.

Favorite Allergen Free Snacks for Kids

Some of these snacks work well for when you are away from home and need to keep food at room temperature. Others are simple bites to have on hand at home or kept in a cooler.

Some are salty. Some are sweet. There is a little something for everyone. Mix and match to meet your summer activity needs!

These allergen free snacks are all naturally free of (or can be made free of) gluten, dairy, nuts, eggs, corn, soy and coconut. So take your pick and enjoy safe summer snacking.

Head over to Kitchen Stewardship where I’m sharing my list of allergen free snacks!

July 5, 2016

Allergen-Free Blueberry Muffins

Easy to make and fun to eat, these allergy-friendly blueberry muffins are naturally free of gluten, dairy, eggs, nuts, corn, coconut, rice and soy. Breakfast just got a whole lot tastier.

Let’s get real. Allergen-free baking is tricky.

Sometimes it works. Sometimes it doesn’t. You make numerous batches and spend a lot of money on specialty ingredients.

When my son was little and had gotten a new round of allergy testing…and restrictions, I had to do more baking experimentation. I was very experienced with gluten-free, dairy-free and nut-free baking. But adding eggs to the list too made it a bit harder. I started my experimenting with muffins.

Kid-Friendly Gluten-Free Muffins

He has always loved muffins. When he was two he’d get out of bed, hurry downstairs and declare he needed a muffin instantly. There was (and still is) no waiting for breakfast (he’s just like his mama). And muffins top his list for breakfast fare.

I went through a few batches that were either crumbly or too dense. But I finally perfected a truly allergen-free muffin.

You can add whatever you like to it. My son’s favorite variety is blueberry. Me? I like chocolate chips (this is the brand we love). That’s about as close as I get to dessert these days.

Easy, Egg-Free Muffins

These muffins are super easy to make. Just mix all of the ingredients in one bowl, pour into muffin tins and bake.

Every time I make muffins my son devours them and tells me I NEED to post the recipe. So today I’m finally sharing it.

There are no eggs, dairy, coconut, nuts, corn, rice, gluten or soy in these allergy-friendly blueberry muffins. They are also pretty low in sweetener.

I use a combination of grass-fed gelatin (I use this brand – use the code TAKE10 for 10% off), olive oil and honey for an egg replacement. It works perfectly!

Muffins Kids Can Make

If you’re looking for a way to get your kids in the kitchen to practice their cooking skills, allergen-free blueberry muffins are perfect. They can perfect their measuring and pouring skills. And of course sample the batter to make sure it’s ok.

Not sure how to teach your kids to cook? Check out this cooking course! We’ve been using it for years!

I like to make a big batch and stock the freezer. Though with my son’s appetite very few actually make it there. I love having an easy breakfast or perfect pairing with a bowl of nourishing soup ready whenever I need it.

Are you in need of a truly allergy-friendly muffin?

This is it! Choose your favorite additions and whip up a special breakfast treat.

Allergy Friendly Blueberry Muffins

2016-07-03 05:54:07

Yields 12

Moist, slightly sweetened blueberry muffins free of gluten, dairy, eggs, corn, soy, rice and coconut.

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Ingredients

1 1/2 cups sorghum flour
1/2 cup tapioca flour
3/4 cups water
3 Tbsp. cane sugar
1 1/2 tsp. baking soda
1/2 tsp. unrefined sea salt
1/4 cup honey
6 Tbsp. olive oil
1/4 cup cold water
3 tsp. grass-fed gelatin
1/4 cup hot water
1/2 cup blueberries (or any other fresh fruit, dried fruit or chocolate chips)

Instructions

Heat the oven to 350*F. Line muffin pan with muffin cups (paper or silicone).
In a large bowl combine the sorghum, tapioca and water. Mix well, removing any lumps.
Combine the 1/4 cup cold water and gelatin. Set aside.
Add the sugar, baking soda, salt, honey and olive oil to the flour mixture. Mix well.
Add the 1/4 cup hot water to the gelatin mixture and stir to dissolve.
Pour the gelatin water into the muffin batter. Mix by hand or with a hand mixer until well mixed.
Stir in fruit.
Fill muffin cups 3/4 full.
Bake for 30 - 40 minutes (30 minutes for mini muffins, 40 minutes for full size muffins).

Notes

To make pumpkin muffins reduce the 3/4 cups of water to 1/2 cup of water and add 1/2 cup of pumpkin to the batter.
One recipe makes about 12 full size muffins or 24 mini muffins.
Add 3 Tbsp. maple syrup and omit the blueberries to make vanilla cupcakes.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

May 31, 2016

Allergen Friendly Vanilla Cake {free of gluten, eggs, dairy, nuts, coconut, rice, corn and soy}

Everyone deserves cake on their birthday. Even if you have allergies! This allergen friendly vanilla cake is free of gluten, dairy, eggs, nuts, corn, soy, rice and coconut. Plus it’s super easy to make!

A couple months ago my son had another round of allergy testing, revealing more allergies and more severe allergies. It’s definitely not what we had hoped for.

But when his birthday approached I did not let his allergies stop me from making him a super fun (and safe) birthday cake!

He was determined to have a Paw Patrol cake. And I wanted to make that happen.

Together we came up with the idea of turning the cake into a dog dish. I added homemade carob puff cereal on top for the dog food. It was a huge success.

We found a winner.

My kids gave it two big thumbs up!

This cake does not rise as much as a regular cake (did I mention it was free of everything? Even gums as those often contain allergens too). So I made a double batch and turned it into a four layer cake. It was mostly for effect to create a big dog dish. Just a single batch would be just fine for enjoying the cake.

Then top it with your favorite frosting. I used a “buttercream” made with palm shortening and homemade powdered sugar. Really, just two ingredients. My kids go crazy for the frosting.

I did also make a regular cake for the other party guests. That cake was the water dish, topped with blueberries.

Everyone join the fun.

It was wonderful to see my five year old enjoy his special day and not feel left out. To top it off my niece and nephew with allergies were able to eat cake too! It sure made my day to see everyone included in the celebration.

I really don’t have much else to say about this cake. I’ll let the pictures and the smiles speak for themselves.

Are you in need of a cake that is truly allergen friendly? This vanilla cake is the perfect solution!

Allergen Friendly Vanilla Cake

2016-05-29 06:00:28

Serves 12

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Ingredients

1 1/2 cups sorghum flour
1/2 cup tapioca flour
1/2 cup organic cane sugar
1/2 tsp. unrefined sea salt
1 tsp. baking soda
1 tsp. cream of tartar
1/4 cup honey
1/2 cup palm shortening, melted
3 tsp. grass-fed gelatin
1/4 cup cold water
1/2 cup + 1 Tbsp. boiling water

Instructions

Preheat the oven to 350*F. Grease and line with parchment paper two 8" round cake pans.
In a small bowl combine the gelatin and 1/4 cup cold water. Set aside.
In a large bowl combine the sorghum, tapioca, sugar, baking soda, salt, cream of tartar, honey and shortening. Stir to combine.
Add the boiling water to the gelatin mixture and stir until the gelatin is dissolved (about 10 seconds).
Add the hot gelatin mixture to the cake batter.
Stir until well mixed.
Pour half of the batter into each of the prepared pans.
Bake for 30 - 35 minutes, until golden.
Allow cakes to cool in pan for 15 minutes. Remove from pans and cool completely.
Remove parchment paper.
Frost and serve.

Notes

Cream of tartar is made from grapes. Replace it with an extra 1/2 tsp. baking soda if you have a grape allergy.
Palm shortening is in the same family as coconut and may not be safe for those with a coconut allergy. The palm shortening can be replaced with lard, olive oil or avocado oil.
Store the cake in a sealed container in a cool spot.
The cake can be frozen with or without frosting.
Make a double batch for a 4 layer cake.

By Mary - justtakeabite.com

Just Take A Bite https://justtakeabite.com/

May 30, 2016

Chocolate Filled Frozen Banana Bites

Sweet, creamy and a little taste of chocolate added in. These chocolate filled frozen banana bites are allergen friendly, easy to make and even great for teething toddlers!

With summer in full swing it’s nice to be able to give the kids a cold treat without loading them up on sugar. I do my best to make sure we have lots of time outside instead of spending a bunch of time inside the kitchen preparing food!

These frozen banana bites are fun to make and fun to eat. But so, so easy.

Knife skills.

Let your kids practice their knife skills by slicing the bananas. Then use a straw to make holes. Add a sucker stick or popsicle stick if you like and you’re halfway done with the preparation…and a three-year-old can be in charge!

A Safe Sweet.

My favorite part about chocolate filled frozen banana bites is that they are allergen friendly. Well…mostly. My son is allergic to both bananas and cocoa. But those allergies aren’t as common. Just be sure to use dairy free chocolate chips if you have dairy allergies (this is the brand I use).

Also use caution if you have a latex allergy as bananas can be cross-reactive.

Ready to get your kids in the kitchen and make a delicious, healthy treat? Check out the Kids Cook Real Food eCourse where your kids will have so much fun learning knife skills (among many other skills!). And whip up a batch of chocolate filled frozen banana bites together.

Now click here to head over to Kitchen Stewardship where I’m sharing the recipe!

Looking for more cool summer treats? Try one of these:

Black Forest Popsicles

Blueberry Cheesecake Pops

Nectarine Squash Pops

Grain Free Peach Cobbler Creamsicles

Neapolitan Ice Cream Cake

Dairy Free Thin Mint Cookie Ice Cream

The Right Time.

More To Love.

What is your favorite flavor of frozen yogurt?

Should Kids Eat Sugar?

We don’t do any food coloring.

Simple Treat for Pumpkin Season!

Easy Pumpkin-filled Chocolates!

Looking for a few other fun Halloween treats? Try these!

The Ultimate Energy Drink

What makes it so nutritious?

Dessert For Breakfast

Steel Cut Versus Rolled

Make It Your Own

Are you in need of a delicious fall breakfast that the kids will love?

Along with school comes the dreaded lunch packing.

Eat Your Veggies…I Mean Eggs!

There are two secret ingredients.

New Kitchen Tools Are Fun!

Is your zucchini still going strong?

Not Everyone Is So Lucky…

Managing Food Allergies On the Go

Favorite Allergen Free Snacks for Kids

Kid-Friendly Gluten-Free Muffins

Easy, Egg-Free Muffins

Muffins Kids Can Make

Not sure how to teach your kids to cook? Check out this cooking course! We’ve been using it for years!

Are you in need of a truly allergy-friendly muffin?

We found a winner.

Everyone join the fun.

Are you in need of a cake that is truly allergen friendly? This vanilla cake is the perfect solution!

Knife skills.

A Safe Sweet.

Looking for more cool summer treats? Try one of these:

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