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Blueberry or Cherry Yogurt

No need to buy flavored yogurt. Make your own! Blueberry or cherry yogurt are a cinch with just a few simple ingredients and none of the bad stuff.Blueberry Or Cherry Yogurt - Homemade Dutch Apple Pie

Yogurt is one of my favorite foods! But if you gave me a container of store-bought flavored yogurt I probably wouldn’t touch it.

Most yogurt contains artificial flavor and color in addition to fillers and chemical sweeteners. Regardless of the health status of most yogurts, I think they are just way too sweet. Anybody else?

My family’s palates have definitely changed when it comes to how sweet our food is. So I’ve been making yogurt at home for years. Sometimes I make it from our raw milk. When we don’t have enough milk to spare I just buy plain, whole milk yogurt and add our own flavor.

When flavoring your own yogurt the possibilities are endless!  I come up with all sorts of creations, depending on what we have in the house. It’s fun to have variety.

I like to make cookies ‘n’ cream yogurt when we have homemade cocoa puffs, oreos® or brownies on hand. I’ve even been known to make caramel apple, strawberry swirl, cherry pie and a few other crazy flavors.

But two of our favorites (and two of the easiest) are blueberry and cherry. Just a few simple ingredients and you have the best yogurt you’ve ever tasted. No overpowering sweetness. No artificial flavor. Just pure, simple ingredients.

With blueberries and cherries in season this yogurt makes the perfect breakfast or snack any time of day. When the fresh fruit isn’t in season any more you can still enjoy delicious yogurt using frozen fruit.

If the flavor and health benefits aren’t enough, making your own flavored yogurt from large containers of plain yogurt really saves money. A single serving yogurt is about $1.00. You can buy a tub of plain yogurt for about $2.00 and make six servings out of it. That is a huge savings.

I like to take five minutes in the evening to prepare individual yogurts. Then breakfast is ready when we get up in the morning. You can even take it on the go.

If you like fruit on the bottom yogurt you’ll love my versions of blueberry and cherry yogurt. Stir in some homemade granola for a complete breakfast treat. What is your favorite yogurt flavor?

Blueberry Or Cherry Yogurt - Homemade Dutch Apple Pie 2

This post is linked to From The Archives Friday.

Blueberry or Cherry Yogurt
Serves 1
A quick and flavorful variation of yogurt without any fillers.
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Ingredients
  1. 1 cup whole milk yogurt or coconut milk yogurt
  2. 2 Tbsp. pure blueberry juice or cherry juice
  3. 1 Tbsp. maple syrup
  4. 1/4 cup fresh or frozen blueberries or cherries
Instructions
  1. Combine the yogurt, juice, syrup and fruit.
  2. Serve immediately or store in the refrigerator until ready to eat.
Notes
  1. If using frozen fruit it is best to let the yogurt sit for at least one hour to let the fruit thaw.
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Red White and Blue Swirl Ice Cream

Red white and blue swirl ice cream is a colorful and festive ice cream made with raw cream, fresh fruit and grass-fed gelatin. The perfect summer treat!red white and blue swirl ice creamRed, white, and blue in your ice cream too? YES!

As I was planning my weekly ice cream flavor recently I decided to make something for Independence Day.

There are plenty of red, white, and blue foods you can buy at the store. But it’s hard to find one without food coloring.

This red, white, and blue swirl ice cream uses only real ingredients to create a colorful treat.

Raw cream, egg yolks, and natural sweeteners are used as the ice cream base. Then as an added bonus it has grass-fed gelatin (use code TAKE10 for 10% off) to bump up the nutrition.red white and blue swirl ice cream 3

You can make it with dairy or without. We made a batch of each so the whole family could enjoy it!

My kids love this fun, festive ice cream. Not to mention the swirl is great plain!

There is no need to resort to junk food to celebrate a holiday with bright colors. Real food is good food. And it can be just as colorful and flavorful.

This Independence Day enjoy a big dish of red, white, and blue swirl ice cream.

red white and blue swirl ice cream 2

Red, White and Blue Swirl Ice Cream
A colorful and festive ice cream made with real ingredients.
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Red Swirl
  1. 1 cup strawberries (or raspberries) (fresh or frozen)
  2. 1 tsp. gelatin
  3. 1/3 cup sweetener (cane sugar, coconut sugar, honey)
Blue Swirl
  1. 1 cup blueberries (fresh or frozen)
  2. 1 tsp. gelatin
  3. 1/3 cup sweetener (cane sugar, coconut sugar, honey)
Ice Cream
  1. 2 1/2 cups cream (preferably raw) (can be replaced with coconut milk)
  2. 1/2 cup whole milk (preferably raw) (can be replaced with coconut milk)
  3. 1/2 cup sweetener (any combination of cane sugar, coconut sugar, honey or maple syrup)
  4. 1 Tbsp. organic vanilla
  5. 1 - 3 egg yolks (optional)
  6. 1 Tbsp. tapioca flour or arrowroot (optional, helps thicken, especially if not using yolks)
  7. 1/4 tsp. sea salt
Red and Blue Swirls
  1. In a small saucepan combine the strawberries and gelatin.
  2. Let sit one minute.
  3. Add the sweetener.
  4. Cook over med-low heat until mixture begins to bubble.
  5. simmer for two minutes.
  6. Pour strawberry mixture into a bowl.
  7. Refrigerate until fully gelled, about 30 minutes.
  8. Repeat this process with the blueberries.
  9. Set aside half of the mixtures for later use.
Ice Cream
  1. Cut the strawberry and blueberry jellies into small chunks if really firm. Set aside.
  2. In a blender combine the cream, milk, sweetener, vanilla, egg yolks, flour and salt. Blend until smooth.
  3. Process the ice cream in an ice cream mixer according to manufacturer's directions.
  4. During the last 2 minutes of processing add the strawberry and blueberry jelly.
  5. Transfer the ice cream to a freezer-safe container.
  6. Freeze until firm.
Notes
  1. This recipes makes enough strawberry and blueberry swirl for two batches of ice cream. You can also use the leftover swirl to eat plain or use as jelly.
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Honeyed-Dew

honeyed-dewI often serve some kind of fruit side dish with our dinner. I try to have variety or simply make fruit salads with whatever fruit we have on hand and is in season.

Recently as I was preparing dinner I was trying to think of what to do with the fruit we had on hand. My son is allergic to grapes and bananas. So those were out. That left honeydew.

We all enjoy honeydew plain. But I wanted to spruce it up a bit. So our honeydew became honeyed-dew.

The honeyed-dew only took about 30 seconds to prepare. It was so refreshing at dinner, and everyone liked it. My son kept sucking on the fruit like a popsicle.

You can make it in a bowl to serve to a group or put the honeydew on sucker or popsicle sticks for a cool treat kids will eat any time of day.

If you don’t have honeydew you can use a different type of melon. You could even use grapes or berries. No matter what fruit you choose this is a healthy, simple side dish or snack.honeyed-dew 2

Honeyed-Dew
A simple and refreshing side dish or fun treat for kids.
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Ingredients
  1. 1 cup honeydew, cut into chunks
  2. 1 Tbsp. honey
  3. 1/4 tsp. sea salt (optional)
Instructions
  1. Place the honeydew in a bowl or on sticks.
  2. Drizzle with honey.
  3. Sprinkle with salt.
  4. Mix or spread over the fruit.
  5. Freeze the fruit for about 60 minutes.
  6. Stir before serving to make sure the syrup covers the fruit.
Notes
  1. This recipe can easily be doubled, tripled, etc. depending on how many you are serving.
  2. The "popsicles" can stay in the freezer for an easy snack.
Just Take A Bite https://justtakeabite.com/

Homemade Chocolate Covered Toffee

chocolate covered toffee

Did you grow up eating candy bars like Heath and Skor? I did. They were two of my favorites!!

I recently made a homemade version of chocolate covered toffee. It reminds me of my childhood favorites. Milk chocolate outside. Buttery toffee inside.

Homemade Chocolate Covered Toffee

The best part is that these chocolates only contain real ingredients and are super easy to make!

I made them for a Father’s Day treat. They would also be perfect for Valentine’s Day. I wouldn’t mind having them on hand any time for a sweet treat.

Easy Grain-Free Dessert

I used candy molds to make them into individual chocolates. You could also make a batch in a large pan and break it into pieces to be more like a candy bar. Either way you can’t go wrong.

These chocolates are gluten, grain, nut and egg free. So they are a perfect treat for someone with allergies.

chocolate covered toffee 2

Homemade Chocolate Covered Toffee
Yields 30
Homemade buttery toffee topped with milk chocolate.
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Ingredients
  1. 3 Tbsp. honey
  2. 1/4 cup butter
  3. 1/2 cup brown cane sugar, sucanat or coconut sugar
  4. 1/4 - 1 tsp. salt (to taste)
  5. 12 oz. chocolate chips
Instructions
  1. In a small sauce pan combine the honey, butter, sugar and salt.
  2. Cook over medium heat until the mixture begins to bubble, stirring frequently.
  3. Continue to simmer the mixture for about 5 minutes.
  4. Remove from heat and pour the toffee into a parchment lined 8" baking dish.
  5. Allow to cool in the refrigerator for about 20 minutes.
  6. While the toffee is cooling melt the chocolate chips over a double boiler.
  7. Fill the bottom of candy molds with chocolate (1/4 - 1/3 full) or pour 1/3 of chocolate into a parchment lined 8" baking dish.
  8. Allow the chocolate to firm in the fridge.
  9. When the toffee is cool enough to handle, break or cut it into small pieces (if using molds).
  10. Place a piece of toffee on top of the chocolate layer in each mold or lay the entire toffee piece on the layer of chocolate in a baking pan.
  11. Top the toffee with the remaining melted chocolate.
  12. Allow to cool in the refrigerator until completely firm (at least 30 minutes).
  13. Remove chocolates from mold or break chocolate into bars/large chunks.
  14. Store in a closed container in the refrigerator.
Notes
  1. If you are making individual chocolates, there will be leftover toffee. This makes enough toffee for about two batches of chocolates (use 24 oz. chocolate chips to use up all of the toffee).
  2. The toffee is great on its own.
  3. If you add extra honey the toffee will be more like chewy caramel for chocolate covered caramels.
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This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

Salted Dark Chocolate Ice Cream

This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

In the summer I make ice cream a LOT. Usually it’s once or twice a week. I make some of our favorites quite often – mint chocolate chip, vanilla paired with hot fudge, chocolate and candy bar.

In addition to the standards I love to experiment with new flavors! I’ve made blueberry cheesecake, rhubarb pecan, sea salt caramel and even blue moon (plus many others).This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

For my latest ice cream creation I made something dear to my heart…salted dark chocolate ice cream.

I love putting salt on my ice cream (crazy pregnancy hormones make me crave salty and sweet together…now I’m hooked). It really brings out the sweetness. I especially love adding salt to chocolate ice cream.This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

I figured I might as well put salt IN my ice cream instead of adding it every time I scoop a dish.

I combined cocoa powder and carob powder to get a really rich, dark chocolate flavor. Then I added plenty of unrefined sea salt to give a good contrast.

salted dark chocolate ice cream collage

If you tolerate nuts, chopped almonds would be great in this ice cream. If you don’t tolerate dairy you can make it with coconut milk. It still tastes wonderful!This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

Are you like me and grew up eating a Wendy’s Frosty along side french fries? That’s what this salted chocolate ice cream reminded me of as I was eating it.  YUM! Chocolate plus salt…what could be better?!

Even my daughter LOVES it. So it is very kid friendly. It’s a perfect summer treat.

If you like chocolate ice cream you’ll love this salted dark chocolate ice cream. It’s like chocolate ice cream kicked up a notch.

This post is linked to Allergy Free Wednesday.This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

Salted Dark Chocolate Ice Cream
A rich chocolate ice cream with a hint of sea salt to bring out the sweetness.
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Ingredients
  1. 21/2 cups cream (preferably raw) (can be replaced with full fat coconut milk)
  2. 1/2 cup whole milk (preferably raw) (can be replaced with full fat coconut milk)
  3. 1 - 3 egg yolks (optional)
  4. 3/4 cup sweetener - honey, maple syrup, cane sugar, coconut sugar
  5. 1/3 cup organic cocoa powder
  6. 1/4 cup carob powder (can be replaced with cocoa powder)
  7. 1 Tbsp. vanilla
  8. 1 Tbsp. tapioca flour or arrowroot (optional)
  9. 1/2 - 1 tsp. unrefined sea salt (to taste)
Optional add-ins
  1. 1/2 cup mini chocolate chips
  2. 1/2 cup chopped almonds
  3. 1/2 cup dried cherries
Instructions
  1. In a blender combine the cream, milk, egg yolks, sweetener, cocoa powder, carob, vanilla and flour. Blend until smooth.
  2. Add salt, starting with 1/2 tsp. Blend. Taste and adjust to liking.
  3. Process the ice cream according to manufacturer's directions (mine takes about 20 minutes in a Kitchen Aid attachment).
  4. Transfer the ice cream to a freezer-safe dish. Stir in add-ins.
  5. Freeze until firm.
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Rhubarb Pecan Ice Cream

Rhubarb isn’t just for cakes and cobblers. You can also use it to make an amazing rhubarb pecan ice cream! Wow all of your friends and family.

Rhubarb pecan ice cream | Just Take A Bite

As soon as the weather gets warmer and our milk share volume goes up I’m anxious to make ice cream.  It’s definitely a family favorite.

Recently I combined my love of creating ice cream with my need to use rhubarb. I came up with rhubarb pecan ice cream.

The result is delicious!!! Even my six-year old LOVES it. The ice cream is plenty sweet. But it has a hint of tartness from the rhubarb and a nice crunch from the crispy pecans.

If you can’t eat nuts you can absolutely leave them out. The rhubarb alone gives a wonderful flavor.

Are you dairy free? Swap coconut milk for the cream. This ice cream is a unique spring treat no matter what way you make it.
Rhubarb pecan ice cream | Just Take A Bite

Rhubarb Pecan Ice Cream
A fruity ice cream with crunchy pecans.
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Ingredients
  1. 1 1/2 cups rhubarb, diced
  2. 3 Tbsp. honey, maple syrup, coconut sugar or cane sugar
  3. 2 tsp. butter or coconut oil
  4. 2 cups cream (or coconut milk)
  5. 1/2 cup whole milk (or coconut milk)
  6. 1/3 - 1/2 cup honey, maple syrup, coconut sugar and/or cane sugar*
  7. 1 Tbsp. vanilla
  8. 1/2 tsp. sea salt
  9. 1 Tbsp. tapioca flour or arrowroot (optional)
  10. 1-3 egg yolks (optional)
  11. 1/4 - 1/2 cup liquid reserved from cooked rhubarb
  12. 1/2 cup chopped crispy pecans
Instructions
  1. In a small pan sautee the rhubarb in 2 tsp. fat and 3 Tbsp. sweetener over medium heat. Cook until the rhubarb is soft and released liquid (about 10 minutes).
  2. Allow the rhubarb mixture to cool. Drain up to 1/2 cup liquid off the rhubarb to use in the ice cream batter.
  3. Combine the cream, milk, sweetener, vanilla, salt, flour, egg yolks and rhubarb liquid in a blender.
  4. Blend until well mixed. Taste and adjust sweetness and rhubarb liquid to taste.
  5. Process the ice cream batter in an ice cream maker (I use a Kitchen Aid attachment - it takes 15 - 20 minutes).
  6. During the last 1-2 minutes of processing add the cooked rhubarb.
  7. Transfer the ice cream to a freezer-safe container. Stir in the pecans.
  8. Freeze the ice cream until solid.
Notes
  1. *Using a combination of sweeteners for the ice cream gives a more neutral flavor.
  2. *The batter should be slightly sweeter than how you want the final product to taste. The sweetness will go down as the ice cream freezes.
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In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Hydrating Iced Cocoa

iced cocoa

Last year I shared my “secret” recipe for hot chocolate that I drink daily. It tastes great and keeps me  going all day.

This past week we went from chilly to hot! Though now it’s back to chilly again. That’s Michigan for you.

As much as I love my hot chocolate, when I’m dripping with sweat from playing outside with the kids it just doesn’t sound that appealing.

So now it’s time for an iced version! When I tried it I was pleasantly surprised that the iced cocoa kept me just as hydrated as the hot version. It was also just as easy to drink without feeling like I had a belly full of liquid.

I don’t know the science behind it, but just a small amount of cocoa helps my body absorb liquids and stay hydrated. Cocoa is also full of minerals like potassium and magnesium. It even has quite a bit of iron and fiber.

I’ve talked before about the importance of not drinking tons of plain water throughout the day. It will actually flush the vitamins and minerals out of your body and leave you dehydrated…and feeling even thirstier! It will also lower your metabolism (you can read more about that in Eat for Heat and The Nourished Metabolism).

I stick to my mug of hot chocolate in the morning and now my mug of iced cocoa in the afternoon. My thirst is quenched for the whole day. As an added bonus I no longer have the overactive bladder I had from childhood on. I’m not running to the bathroom all day long.

Do you play sports? Skip the neon-colored sports drinks and fill your water bottle with iced cocoa.

My kids often ask me to make hot chocolate for them. But it’s tough to get it just the right temperature so that it’s still warm but not too hot. They are going to love this new treat.

If you’re looking for a delicious, refreshing and hydrating drink this summer try some iced cocoa. It only takes a few minutes to make and tastes great! 

iced cocoa collage

Hydrating Iced Cocoa
Serves 1
A delicious, hydrating drink to keep you going all summer long.
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Prep Time
2 min
Prep Time
2 min
Ingredients
  1. 1 - 2 tsp. organic cocoa powder (you can substitute carob powder)
  2. 1 Tbsp. honey, maple syrup, coconut sugar and/or cane sugar
  3. 1/8 - 1/4 tsp. unrefined sea salt
  4. 1-2 tsp. gelatin or collagen (optional)
  5. 1/4 cup milk or milk substitute (optional)
  6. ice cubs
  7. hot water
  8. cold water
Instructions
  1. Add cocoa powder, sweetener, salt and gelatin to a heat-safe cup (I like to use a pint jar/mug).
  2. If using gelatin, add 1/8 cup of water, stir and let sit for about 30 seconds to dissolve.
  3. Add 1/4 cup boiling water to the cup. Stir to dissolve the cocoa/sweetener/salt mixture.
  4. Add 4-6 ice cubes to cool the cocoa.
  5. Add milk for richness.
  6. Fill the rest of the glass with cold water.
  7. Stir and serve immediately.
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Three Ingredient Caramel Apple Salad (gluten free, dairy free)

caramel apple salad

Lately I’ve been serving fruit salad with our “breakfast for dinner” meals. I usually just do a mix of whatever fresh and frozen fruits we have on hand. We all enjoy it.

But last week I wanted something different. I also wanted something my son could eat (he’s allergic to grapes, bananas and pears…and he doesn’t tolerate citrus fruits well). That’s not easy to do.

I decided to use apples. I created a caramel apple salad that is so easy to make and so delicious!

My daughter actually licked every last drop of “caramel” off her plate. Both kids asked for seconds too. It was that good.

I love how simple this recipe is. It takes about three minutes to prepare and only has three ingredients. You can make enough for one or for a large group.

I served it as a simple fruit salad on the side. But this salad isn’t just for eating plain. It works as an ice cream topping, a dessert, a yogurt add-in (caramel apple yogurt…mmm) or a treat to mix in your oatmeal.

If you want to make the salad a bit fancier you can add chopped nuts, dried fruit or shredded coconut. You could also add a little heavy cream or coconut milk to make a creamy caramel apple salad.

I happened to have a little extra heavy cream in the fridge. So I topped ours with fresh whipped cream.

Dress it up, serve it plain, eat it for breakfast or as a dessert. No matter how you eat it, this caramel apple salad is quick, easy and so good!

DSC_1732

Three Ingredient Caramel Apple Salad (gluten free, dairy free)
Serves 4
A simple side dish or dessert that only takes minutes to prepare. Make as little or as much as you want.
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Ingredients
  1. 4 large apples
  2. 4 Tbsp. coconut sugar or cane sugar
  3. 2 Tbsp. honey and/or maple syrup
Instructions
  1. Peel and chop the apples.
  2. Mix all of the ingredients in a bowl.
  3. Cover the salad and refrigerate until the sugar is dissolved and a syrup has formed (about 1 hour).
Notes
  1. The apples make a great ice cream topping, dessert, yogurt add-in or oatmeal topping.
  2. Add 1 Tbsp. coconut milk or heavy cream for a creamy version.
  3. Add chopped nuts, dried fruit or shredded coconut for variety.
  4. Top with whipped cream to serve as a dessert.
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Easy Pink Lemonade | Just Take A Bite

Easy Pink Lemonade

Refreshing and hydrating, this easy pink lemonade is made with only real ingredients. No artificial flavors or colors. It’s the perfect summer drink!

Easy Pink Lemonade | Just Take A Bite

Whether it’s the middle of summer or you’re just looking forward to the start of spring, pink lemonade is the perfect drink.

Dye-free Pink Lemonade

This easy pink lemonade only takes minutes to make. It is free of anything artificial (i.e. no food coloring!). And a simple addition of sea salt turns it into a hydrating homemade sports drink.
 
Sometimes I even go a step further and add grass-fed collagen and powdered probiotic to really bump up the nutrition factor.
 
You can make a single cup or a big pitcher. I usually make a half gallon at a time. It doesn’t last long in my house.

Allergen-Free Drinks

Having kids with all sorts of allergies means they don’t get much to drink besides water (they don’t even have any milk alternatives they tolerate). So I like to treat them to hydrating pink lemonade once in a while, especially when they are playing hard or after illness.

This is also a fun surprise in my daughter’s lunch once in a while. She tends to forget to drink while she’s at school. But if I give her pink lemonade she comes home with an empty cup.

Keep everyone hydrated and satisfied with pink lemonade. All the great flavor. Nothing artificial.

Easy Pink Lemonade | Just Take A Bite

Easy Pink Lemonade

makes 1/2 gallon

6 1/2 cups water
1/3 – 1/2 cup lemon juice
1/4 – 1/3 cup pure grape juice or pure blueberry juice
1/2 cup organic cane sugar (you can also use honey or maple syrup, but it will change the flavor a bit)
1 tsp. unrefined sea salt (optional…makes it very hydrating)
2 Tbsp. grass-fed collagen (optional)
1 capsule powdered probiotic (optional)
ice

Combine all of the ingredients in a 1/2 gallon container. Mix well, allowing the sugar to dissolve. Adjust the lemon juice and grape juice to taste if needed. Refrigerate.

Coconut Flour Squash Scones (grain free, egg free, nut free, dairy free option)

Ever since I started a rotational diet and cut gluten back out a few months ago I’ve been making coconut flour scones. It’s a little tricky since I can’t eat eggs. And most coconut flour recipes use lots of eggs. But I like how these have turned out.

I’m not sure why I haven’t posted the recipe yet. But here it is. You don’t want to eat too many or you’ll be getting a ton of fiber. But they sure taste good!



Coconut Flour Squash Scones
makes 6-8 scones

1 cup coconut flour
1/4 cup organic cane sugar or coconut sugar
1/4 tsp. sea salt
1/4 tsp. baking soda
1/2 cup (1 stick) butter, cold, slightly cut up OR 1/2 cup organic palm shortening (coconut oil might work, but I have not tried it)
3/4 cups pureed squash or pumpkin
1 tsp. vanilla
3/4 cups milk OR milk substitute of choice
1/3 cup honey and/or maple syrup (1/3 cup total of one or a combination)
1/3 cup mini chocolate chips (optional)

Heat oven to 400 degrees. Line a baking sheet with parchment paper.

Combine the flour, sugar, salt and baking soda. Blend in butter until the mixture is crumbly (You can do this by hand. I find a food processor is easiest.). Add the squash, vanilla, milk and honey. Mix/blend until fully combined. If the dough does not hold together add more squash or milk. Stir in chocolate chips.

Drop mounds onto the prepared baking sheet. Press down slightly to flatten. Bake for 20-25 minutes, until just starting to get golden.

Allow to cool completely. The scones will hold together better if they are refrigerated. Store in the refrigerator or freezer.