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Category: Food allergies

Does one (or all!) of your children have food allergies? Sadly this is no longer a rare thing. More and more kids struggle with food allergies now than ever before.

I’ve been there too. Skin testing, blood work, epi-pens…the works. It can be challenging or down right scary.

But you don’t have to live in fear. And you don’t have to just accept food allergies as a life sentence. There is help!

My son went from over twenty food allergies and an epi-pen to being able to eat just about anything. Even nuts!

There are ways to heal the gut and nourish the body so your child can get back to a normal life. Food allergies have so many underlying causes. Once you figure out the root problem and treat it the body will begin to heal.

Don’t let food allergies define your life. I’m here to help you and your child heal.

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Abram’s Cowboy Cookies {gluten free, nut free, dairy free option}

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Last year my daughter got her own cookbook for Christmas. Of course she immediately wanted to try some recipes. We found a few good ones that the whole family enjoyed. Her favorite was the molasses cookie.

Naturally if big sister gets to choose some recipes little brother wants to as well. My son saw a recipe for cowboy cookies. But when we went to make them, we realized they were loaded with things he is allergic to like wheat, nuts and oats. He was quite disappointed.

Time to Recipe Create

No worries. Allergy-friendly mom to the rescue!

We came up with our own cowboy cookie recipe that does not contain gluten, nuts or oats. They can also be made dairy free.

My son and I had a blast making these together (he is quite skilled in the kitchen thanks to the Kids Cook Real Food eCourse!). And he loved being able to share them at a family gathering. Everybody else loved them too!Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

A Colorful Cookie

We use sunbutter in this recipe to help bind and add fat. You must note that when you use sunbutter and baking soda together it can turn green! So if the inside of your cookie starts to look green there is no need to throw them out. And no, you didn’t do anything wrong. My kids now think it’s a fun surprise to have a green cookie when you take a bite.

Save Some for Later

This recipe makes a big batch (about 30 cookies). They freeze really well. So you can enjoy some now and save some for later. Or if you need them for a party or event you can make them well in advance. They thaw very quickly (10 – 20 minutes). Though my kids love to eat them frozen!

Cookies with a Punch

My little cowboy (and cowgirls!) is very active. He loves to spend all day outside on the farm taking care of animals and helping with any jobs he can. He really works up an appetite (and is by far my fastest, biggest eater). These cowboy cookies are great as part of a snack or the perfect ending to a hearty meal.

Loaded with protein, vitamins and minerals from eggs, sunbutter, pumpkin seeds and raisins, Abram’s cowboy cookies are nourishing and sweet. As you can see my little one sure loves them!

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Get your little cowboy or cowgirl into the kitchen to whip up a batch of cowboy cookies. You’ll all enjoy the time together and delicious treat you make.

Looking for more fun cookie recipes? Try these!

Grain Free Pumpkin Spice Breakfast Cookies

Everything Free Chocolate Cranberry Cookies

Gluten Free Peppermint Twist Cookies

Einkorn Chocolate Chip Cookies

Gluten Free Squash Cookies

Give your little cowboy a power-packed treat with these fun, gluten free cowboy cookies. They are loaded with real, nourishing food.

Abram's Cowboy Cookies {gluten free, nut free, dairy free option}
Yields 30
A hearty and allergy friendly cookie.
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Ingredients
  1. 1/2 cup softened butter, palm shortening, lard or tallow
  2. 1 cup organic cane sugar or coconut sugar
  3. 2 eggs
  4. 1 tsp. organic vanilla
  5. 1/4 cup sunbutter
  6. 2 cups white rice flour or brown rice flour
  7. 1/2 tsp. unrefined sea salt
  8. 1 tsp. baking soda
  9. 1/2 cup chocolate chunks (we use Enjoy Life)
  10. 1/4 cup raisins and/or dried cranberries
  11. 2 Tbsp. pumpkin seeds
Instructions
  1. Heat the oven to 350 degrees F.
  2. Cream the butter and sugar until fluffy.
  3. Add the sunbutter, egg and vanilla. Beat until well mixed.
  4. Add the flour, salt and soda. Mix well.
  5. Stir in the chocolate, dried fruit and seeds.
  6. Scoop large mounds (2 - 3 Tbsp.) about 2 inches apart on a parchment or silpat lined baking sheet.
  7. Bake at 350 degrees F for 20 minutes, until golden brown.
  8. Allow to cool for 5 minutes and transfer to a cooling rack.
Notes
  1. The cookies freeze well. Allow 10 - 20 minutes for them to thaw.
  2. The cookies may turn green inside due to the sunbutter reacting with the baking soda. It is not harmful.
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Many people use the Theory of Herd Immunity as a reason to mandate vaccines. So exactly what is herd immunity? And does it really exist? Let's find out!

What is Herd Immunity…and Does it Exist?

Many people use the Theory of Herd Immunity as a reason to mandate vaccines. So exactly what is herd immunity? And does it really exist? Let’s find out!Many people use the Theory of Herd Immunity as a reason to mandate vaccines. So exactly what is herd immunity? And does it really exist? Let's find out!

Before I begin I want to state that this post does not deal with vaccine safety. It is not pro or anti vaccines. It is simply discussing vaccine efficacy and the theory of herd immunity.

Vaccinating vs. not vaccinating is a very personal choice – a choice every parent should have.

Vaccination is a medical procedure and the government should never be allowed to make that decision for us. If our freedom to choose whether or not to vaccinate is taken away or prohibits us from education or a career, then we no longer live in a democracy, in the land of the free. We live in a dictatorship.

I am passionate about children’s health. And parents should be able to make decisions in the best interest of their children’s health. Always. This includes making decisions about vaccines.

People have different beliefs on safety, religion, morality, etc. The right to choose must be maintained.

But some people feel it’s ok to take away that individual right “for the good of the group.” The theory used to back up this claim is called the Herd Immunity Theory.

Note the word theory.

The theory of Herd Immunity is not a proven fact. And it’s NOT a valid reason to mandate vaccination.

So just what is a theory?

According to the Merriam-Webster Dictionary, a theory is: “an ideal or hypothetical set of facts, principles, or circumstances” or “a plausible or scientifically acceptable general principle or body of principles offered to explain phenomena.”

A theory is not proven. It is hypothetical. It is a possible solution given to explain things.

What is the Herd Immunity Theory?

According to vaccines.gov:

When a critical portion of a community is immunized against a contagious disease, most members of the community are protected against that disease because there is little opportunity for an outbreak. Even those who are not eligible for certain vaccines—such as infants, pregnant women, or immunocompromised individuals—get some protection because the spread of contagious disease is contained. This is known as “community immunity.”The principle of community immunity applies to control of a variety of contagious diseases, including influenza, measles, mumps, rotavirus, and pneumococcal disease.

In simpler terms – if enough people are vaccinated, the disease can no longer spread.

The theory of Herd Immunity seems like it makes sense. It is a “plausible general principle.” But let’s take a closer look.

Join me over at Kitchen Stewardship where I’m digging in deep to find out more about the this idea of herd immunity. Check it out HERE.

NOTE: Please read the full article before making any comments.

Christmas is just around the corner. What should you get for the real foodie in your life? Here are my top picks for the perfect real foodie gifts that will help promote natural health and well-being.

My Top Picks for Real Foodie Gifts

Christmas is just around the corner. What should you get for the real foodie in your life? Here are my top picks for the perfect real foodie gifts that will help promote natural health and well-being.Christmas is just around the corner. What should you get for the real foodie in your life? Here are my top picks for the perfect real foodie gifts that will help promote natural health and well-being.

If you’re like my kids you want to listen to Christmas year round. If you’re like me you don’t mind the music, but you kind of dread all the hustle and bustle of buying gifts and all the other to-do’s for the holidays. And you tell yourself every year you are going to start early…and then Thanksgiving rolls around and you haven’t even started.

Don’t panic! (I’m saying that for my own benefit.) Today I’m sharing my top picks for gifts that any real foodie would love. Don’t forget that Black Friday is coming up in a few days. There will be great deals on pretty much all of these!

Desiccated Liver

Yes, liver tops my list!! Maybe I’m crazy. But that’s how much I love it. I use the Perfect Supplements brand desiccated liver. And I am so thrilled that they now carry it in powder form instead of just capsules.

I put liver in literally everything we eat because it is so nutrient dense and has more Vitamin A than just about anything else you can eat. I add it to meatballs, tacos (my son has his own taco seasoning recipe with liver), salads, smoothies and even caramel!

Whether you are a fellow liver lover or you’ve never tried it, now is a great time to stock up. Get 10% off using the code TAKE10. I might just try to stock our pantry with desiccated liver for the year! No, I’m not even joking. With little kids and trying to focus on prenatal nutrition we go through a LOT of liver. I’d gladly take it as a present. It’s like getting the nutritional equivalent of gold.

Grab your liver and other Perfect Supplements products here.

Slow Cooker

The tool I use most often in my kitchen is my slow cooker (a.k.a. Crockpot). I know everyone is crazy about the Instant Pot these days, but I’m still a slow cooker fan. I like to do my meal prep in the morning and be done for the day. Especially on the days where we are gone in the afternoon and don’t get home until dinner time. Or on Sunday mornings when everyone is starving as soon as we get home from church. It’s a life saver.

Some of my favorite slow cooker recipes are sweet and sour meatballs, meatloaf, split pea soup, mashed potatoes, sausage and lentil chili and pork and beans. And you can never go wrong with a roast, whole chicken or ribs in the slow cooker.

I use my slow cooker so often that it never actually gets put away. It has a permanent place on my counter top.

This is the kind I have been using for years. Though a larger one like this would be nice!

Tea Strainer

This may be a small, simple kitchen tool, but it’s another one I use daily. I love herbal teas for helping all sorts of things like supporting your liver, adding minerals and balancing hormones. I buy loose leaf teas in bulk and then make my own mixes depending on what my body needs.

Right now I’m drinking a lot of nettle dandelion tea. I also love to make infusions for myself and for my kids. Add some fresh or frozen fruit to a jar and let the tea steep over night. Such a refreshing and nourishing drink! Nettle is my go-to for just about everything, especially seasonal allergies.

I’m thinking about putting a tea strainer on my list again this year so I have a second one. Then I can make multiple infusions at once!

This is the one I love.

Crunchy Balm

Winter in our house brings about DRY skin. My husband and two oldest kids especially are prone to super dry, itchy skin. Our favorite remedy is Crunchy Balm. It’s made with whipped tallow and essential oils. It is so soft and creamy and really works.

Crunchy Organics has plenty of other amazing products too, like their face cream made with frankincense and a whole line of natural makeup.

I’m not sure how many jars of Crunchy Balm we have laying around the house. I just like knowing there is always plenty on hand. If you deal with eczema or any kind of skin irritation I highly recommend Crunchy Balm.

We do also love Cheshire Fields products. And the creator, Michelle, is so nice. She even made custom products for us to work around allergies! It’s hard to find natural products without coconut!!

Immersion Blender

I’m not really sure how I survived before I had an immersion blender. It is my go-to tool for a lot of food preservation during the summer and fall. I use it to puree applesauce, pearsauce and squash.

Making homemade mayo or Miracle Whip is a cinch with an immersion blender. It literally takes five minutes, including the time it takes to get the ingredients out. 

Needing foods pureed for a little one? The immersion blender makes it so easy. Cook some veggies, add broth and puree.

We also love to make pureed soups like our favorite squash and sausage soup. I eat it for breakfast lunch and dinner!

There are so many neat brands now. It’s hard to choose which one to get!!

Young Living Essential Oils

Are you new to a natural lifestyle? Essential oils are a great way to help boost your family’s health. I started using essential oils about three years ago. I started with the Young Living Starter Kit. And I’ve been using them ever since.

My favorite oil is Pan Away. I have battled hormone headaches for many years. The only way to ease them was with OTC medicine. But now it’s so rare that I have to take any medicine. I use Pan Away at the first sign of a headache and it usually subsides shortly after.

Essential oils support your health and work well for cleaning your house safely. I love diffusing oils both during the day and at night. Interested in getting started? Grab your starter kit here!

Vitamix

The Vitamix is definitely one of my favorite kitchen tools. Sometimes I use it three or four times a day. It makes perfect smoothies (like the ones you will find in my book Easy Nourishment for Picky Eaters), even when most of your ingredients are frozen solid!

Hummus only takes minutes in the Vitamix for a quick snack or lunch.

I even use it to grind flour and make homemade powdered sugar. Some years I use it to puree our applesauce, peels and all! It makes such an amazingly smooth sauce. My kids would say that homemade ice cream is the best thing that comes from the blender. The batter is ready in under five minutes. There really isn’t much the Vitamix can’t do.

Probably one of the things I love most is how easy it is to clean. That only takes seconds too. Talk about fast work in the kitchen.

Grassfed Collagen/Gelatin

Need a powerhouse ingredient to add to those delicious smoothies? Grassfed collagen is a great source of protein. I never make a smoothie without it.

I also use grassfed gelatin to make homemade fruit snacks and all sorts of real food jello salads. You can find all of my recipes using gelatin here.

I love both Perfect Supplements and Vital Proteins brands. Don’t forget to stock up on your Perfect Supplements products 11/24 – 11/27 at 45% off using code TAKE10! You can also get some FREE collagen from Vital Proteins 11/24 – 11/27. Use the code PEACELOVECOLLAGEN at checkout for a 5 oz. canister of collagen when you spend $75.

Cast Iron Skillet

Want a juicy burger, a perfectly cooked steak or the best scrambled eggs you’ve ever tasted? You need a cast iron skillet! A kitchen tools that has been around for centuries is definitely a keeper.

I was nervous when I got my first one. I thought they were hard to use and care for. WRONG. How to use – get it HOT. How to clean – wipe it down when you’re done and wipe a little oil on. That’s it.

You may want to get a few in different sizes. I love my small skillet for making a batch of scrambled eggs for the kids in the morning. My large skillet is great for steaks, burgers and even taco meat.

Still on my list is a cast iron griddle. That would make some awesome pancakes and bacon!

Grab your favorite size cast iron tools here.

Real Food and Natural Health Books

Last on the list, but definitely very important – you need knowledge to know how to use your kitchen tools and natural health products. That’s where books come in. Whether ebooks or hard copies these are some of the best around. Some are part of my personal library. Some I’m still hoping for! You might notice a theme…nourishing yourself and your family.

Family Table (by Shaye Elliott)

Easy Nourishment for Picky Eaters (by Mary Voogt)

Nourished Beginnings (by Renee Kohley)

The Nourished Metabolism (by Elizabeth Walling)

Why Won’t My Child Eat?! (by Mary Voogt)

Healthy Snacks To Go (by Katie Kimball)

The Paleo Approach (by Sarah Ballantyne) 

Nourishing Traditions (by Sally Fallon) (this is the book that started my real food journey and completely changed the way I looked at food)

Christmas is just around the corner. What should you get for the real foodie in your life? Here are my top picks for the perfect real foodie gifts that will help promote natural health and well-being.

Keep it Simple

I could probably add about thirty more items to the list. There really are so many good ones. But these top my list.

Remember, some nice tea, a cute apron, a night off from cooking, a back rub or a few hours of quiet also make perfect real foodie gifts. And won’t break the bank.

You can also keep it simple with homemade hot cocoa or a big bag of kettle corn granola.

What’s on your real foodie wish list this year?

This week's real food meal plan for picky eaters includes mac 'n' cheese, spaghetti and lots of eggs. Our hens are really starting to lay.

Real Food Meal Plan for Picky Eaters August 27, 2017

This week’s real food meal plan for picky eaters includes mac ‘n’ cheese, spaghetti and lots of eggs. Our hens are really starting to lay.

This week's real food meal plan for picky eaters includes mac 'n' cheese, spaghetti and lots of eggs. Our hens are really starting to lay.

We made it through the final birthday week of the year. It was a lot of fun celebrating my daughter’s third birthday with family. But now I’m ready to get back to normal life after travel and celebrations. I’m anxious to get into our regular school routine.

In the Kitchen

There is never a lull in kitchen work. Our tomatoes are coming fast and furious. That means it’s time for spaghetti sauce. I also have sauerkraut to can. I’ll be happy to get that out of the fridge and free up some space.

After all of last week’s work to get ready for the party I’m taking the day off today. We’re just eating leftovers. And a long nap is in order too!

Just a reminder that you have a few more days to help a family in need. If you sign up for the Kids Cook Real Food ecourse in August, a membership will be donated to a family in need. It’s a win-win!

Here is our real food meal plan for picky eaters for the week. What’s on your menu?

This week's real food meal plan for picky eaters includes mac 'n' cheese, spaghetti and lots of eggs. Our hens are really starting to lay.

Sunday
B – yogurt, granola, toast with peanut butter, fruit 
L – leftovers
D – leftovers
prep: 
notes: 

Monday
B – yogurt, granola bars
D – beef stroganoff, beans
prep: 
notes: 

Tuesday
B – toast with sunbutter, fruit
D – mac ‘n’ cheese, peas
prep: can sauerkraut
notes:

Wednesday
B – hard boiled eggs, toast
D – spaghetti, broccoli
prep: make/can spaghetti sauce
notes:

Thursday
B – oat cups
D – tomato soup, grilled cheese
prep: make granola
notes:

Friday
B – yogurt, granola
D – fried eggs, toast, fruit, roasted zucchini
prep:
notes: 

Saturday
B – eggs, toast
D – homemade pizza
prep: 
notes: 

This week's real food meal plan for picky eaters includes fresh corn, eggs and a very special third birthday!

Real Food Meal Plan for Picky Eaters August 20, 2017

This week’s real food meal plan for picky eaters includes fresh corn, eggs and a very special third birthday!

This week's real food meal plan for picky eaters includes fresh corn, eggs and a very special third birthday!

It’s hard to believe summer is winding down. When you live on a farm, this is when everything is in full swing! So there is no slowing down.

Our garden is still producing about twice as much as we need every day. I’m doing my best to preserve, cook and give away. Last week we canned peaches and salsa and froze corn.

This week we shift focus a bit to party prep. I can’t believe my baby turns three tomorrow! We will celebrate as a family today and then have a party with extended family on Saturday.

Things are exciting on the farm. My husband has been working hard adding on to our swing set…that didn’t have swings! The kids are so excited.

Our chickens are also getting into full swing with egg production. We get three or four a day right now. We may have to start selling some soon. I’ve been enjoying all the double yolks!

Now it’s time to worship, celebrate and then get busy! Here is our real food meal plan for picky eaters. What’s on your menu?

This week's real food meal plan for picky eaters includes fresh corn, eggs and a very special third birthday!

Sunday
B –  cereal, fruit
D (birthday girl request) – sunbutter sandwiches, roasted cauliflower, grilled corn on the cob
prep: boil eggs
notes: 

Monday
B – yogurt, granola bars
D – hot taco rice, broccoli
prep: bake cupcakes, make smoothies
notes: 

Tuesday
B – toast with sunbutter, smoothies
D – crockpot chili, crackers with cheese or zucchini muffins
prep: freeze corn
notes:

Wednesday
B – hard boiled eggs, toast
D – crockpot meatballs, french fries, peas
prep: bake bread
notes:

Thursday
B – oat and chia cups
D – crockpot hobo dinners
prep: make popsicles, clean
notes:

Friday
B – yogurt, granola bars
D – meatloaf, roasted potatoes and carrots, beans, corn on the cob
prep: boil eggs, make layer salad, chop veggies, make hummus, make veggie dip, make frosting
notes: 

Saturday
B – egg & spinach casserole, toast, fruit
L – chicken salad sandwiches, split pea soup, peaches
D (birthday party) – grilled burgers, roasted cauliflower, layer salad, fresh fruit, veggies with dip, chips with dip, potato salad
prep: chop fruit, decorate cupcakes, make lemonade, clean
notes: 

This week’s real food meal plan for picky eaters includes sloppy joes, tacos and fresh corn on the cob!

Real Food Meal Plan for Picky Eaters August 13, 2017

This week’s real food meal plan for picky eaters includes sloppy joes, tacos and fresh corn on the cob!

This week’s real food meal plan for picky eaters includes sloppy joes, tacos and fresh corn on the cob!

We’re back from another family trip. We had a lot of fun, but it sure is good to be home again. Now it’s time to get focused on the farm and school work again…and something I’ve been dreading. My little one’s THIRD birthday!

Let’s Party!

It’s party time next week. So this week I’ll be baking and cleaning to get ready. Though I’m still not sure how it’s possible that she’s turning three. She is so independent, witty and even got her first staple in her head last week! At least she still likes to snuggle. And she won’t eat cake with frosting on it. I have to get creative for her birthday dessert.

In the kitchen, I’m switching gears from beans and zucchini (though those are still coming) to tomatoes, peppers and corn. That means it’s time to start canning spaghetti sauce, chili sauce and salsa and freezing corn. Plus peaches are in season!

Are you gearing up for packing lunches? Check out The Healthy Lunch Box eBook. It’s 35% off using coupon code BTS2017LUNCH. Grab your copy here!

Here is our real food meal plan for picky eaters. What’s on your menu?

This week’s real food meal plan for picky eaters includes sloppy joes, tacos and fresh corn on the cob!

Sunday
B – hard boiled eggs, toast
L – packed/on the road
D – brats, roasted cabbage, corn on the cob
prep: 
notes: 

Monday
B – yogurt, granola bars
D – sloppy joes, peas, roasted potatoes
prep: 
notes: 

Tuesday
B – toast with sunbutter, grapes
D – tacos, corn on the cob
prep: freeze corn, boil eggs
notes:

Wednesday
B – hard boiled eggs, toast
D – crockpot beef roast, beans, roasted potatoes or corn on the cob
prep: bake cupcakes
notes:

Thursday
B – blueberry oat cups
D – stuffed peppers. rice and beans
prep: 
notes:

Friday
B – yogurt, granola bars
D – zucchini coffee cake, sausage, roasted zucchini
prep: make/can salsa, bake coffee cake
notes: 

Saturday
B – coffee cake, fried eggs
D – BLT’s, corn on the cob, broccoli, peaches
prep: can peaches
notes: 

This week's real food meal plan for picky eaters includes zucchini boats, taco bowls and meatballs. Plus all the produce you could ever want.

Real Food Meal Plan for Picky Eaters August 6, 2017

This week’s real food meal plan for picky eaters includes zucchini boats, taco bowls and meatballs. Plus all the produce you could ever want.

This week's real food meal plan for picky eaters includes zucchini boats, taco bowls and meatballs. Plus all the produce you could ever want.

I had to wave the white flag. I was doing ok with the flow of produce until the second half of last week. But I couldn’t keep up with the steady stream of cucumbers, zucchini and beans. My fridge couldn’t hold any more…and I had to go grocery shopping!

So I did what a good steward does – I gave it away! We had family over last night, and we gifted them with lots of delicious veggies. We might bring some to church today to share too. For a few days I get to enjoy a cleaned out fridge.

Teaching Moment

It’s a good lesson for my kids – to share with others and not hoard things. We’re trying to to do the same with toys. Our house is just getting too full of “stuff.” I think we would all benefit from purging a bit (this article really helped spur this on!). Now I just need to find the time to actually do it! I want our house to be functional and to be a calm place for creativity. Not a place to always feel overwhelmed by our things. The daily crying and nagging about clean up has got to go!

I’m doing my best to balance rest and healing with keeping up with homeschooling and kitchen work. Some days I push myself a bit too hard. And that’s followed by a day of taking a lot of time to rest. But overall I’m seeing steady progress!

This week's real food meal plan for picky eaters includes zucchini boats, taco bowls and meatballs. Plus all the produce you could ever want.

Here is our real food meal plan for picky eaters. Have a wonderful week. Enjoy some delicious real food.

Sunday
B – cereal, smoothies
L – roast beef, mashed potatoes, peas
D – cheeseburger zucchini boats, peaches
prep: make granola bars, make zucchini bread jam?
notes: 

Monday
B – yogurt, granola bars
D – meatloaf, beans, roasted potatoes
prep: 
notes: 

Tuesday
B – toast with sunbutter, bananas
D – crockpot hobo dinners
prep:
notes:

Wednesday
B – fried eggs, toast
D – hamburgers, peas, chips
prep:
notes:

Thursday
B – hard boiled eggs, toast, avocado
D – taco bowls
prep: 
notes:

Friday
B – muffins with sunbutter, fruit
D – meatballs, beans, buttered noodles
prep:
notes: 

Saturday
B – yogurt, granola bar
D – out to eat
prep: 
notes: 

This week's real food meal plan for picky eaters includes more garden produce and our agenda includes lots of preservation work and preparation work for our next trip.

Real Food Meal Plan for Picky Eaters July 30, 2017

This week’s real food meal plan for picky eaters includes more garden produce and our agenda includes lots of preservation work and preparation work for our next trip.

This week's real food meal plan for picky eaters includes more garden produce and our agenda includes lots of preservation work and preparation work for our next trip.

It’s Monday night. And I’m finally getting my menu up. We’ve been out of town visiting family…and working on one of my goals of resting and relaxing and healing. Mission accomplished!

Back to Work

Now it’s back to life as usual with the garden overflowing. Lots of preservation this week combined with school work, a trip to the library, grocery shopping, a playdate and Spanish camp. And I can’t forget about starting to prepare for another family trip. Never a dull moment.

But I’m doing my best to take time out to relax each day and making myself sleep in a little. It’s working. I’m seeing more and more signs of healing! God is good.

Have a great week. I hope you’re enjoying lots of delicious fresh food.

This week's real food meal plan for picky eaters includes more garden produce and our agenda includes lots of preservation work and preparation work for our next trip.

Sunday
B –  out of town
L – out of town
D – out of town
prep: 
notes: 

Monday
B – out of town
D – grilled cheese, beans, salad
prep: 
notes: 

Tuesday
B – strawberry oat cups, smoothies, fried eggs
D – zucchini noodles with tomato sauce and meatballs, garlic bread
prep: bake bread, freeze beans, can pickles
notes:

Wednesday
B – hard boiled eggs, toast, fruit
D – pork meatballs, rice, broccoli with cheese sauce
prep: can beans
notes:

Thursday
B – toast with sunbutter, smoothies
D – crockpot pork roast, roasted Brussels sprouts and cauliflower, roasted potatoes
prep: 
notes:

Friday
B – yogurt, granola, fruit
D – pancakes, bacon, roasted purple cabbage
prep: can sauerkraut
notes: 

Saturday
B – pancakes, bacon
D – crockpot beef roast, baked potatoes, beans
prep: make lunch meat, make beef jerky
notes: 

This week's real food meal plan for picky eaters includes lots of zucchini, cabbage and beans! The garden is overflowing.

Real Food Meal Plan for Picky Eaters July 23, 2017

This week’s real food meal plan for picky eaters includes lots of zucchini, cabbage and beans! The garden is overflowing.

This week's real food meal plan for picky eaters includes lots of zucchini, cabbage and beans! The garden is overflowing.

If you’re on facebook you saw my message recently about needing to really take a step back from work and take care of my body. So I’m trying. I still need to plan meals. So I’m still sharing them with you. But my writing is going to be pretty short for a while so I can rest and recover.

With that said, here is this week’s meal plan! I hope you are enjoying lots of delicious produce too!! Need any zucchini? We’ve got plenty!

Sunday
B – cereal, chocolate banana smoothies
L – crockpot roast chicken, rice, peas
D – egg muffins, zucchini muffins, roasted purple cabbage
prep: bake granola bars, freeze beans, boil eggs, roast beets
notes: 

Monday
B – yogurt, granola bars
D – crockpot meatballs, noodles, sauteed beans
prep: make zucchini jam?
notes: 

Tuesday
B – muffins, sunbutter, fruit
D – chicken noodle soup, zucchini muffins, salad
prep: bake muffins, freeze beans
notes:

Wednesday
B – hard boiled eggs, toast
D – chicken, broccoli, rice skillet, sauteed zucchini
prep:
notes:

Thursday
B – bagel with cream cheese
D – crockpot hobo dinners, beans
prep: 
notes:

Friday
B – yogurt, muffins
D – with family
prep:
notes: 

Saturday
B – with family
D – with family
prep: 
notes: 

This week's real food meal plan for picky eaters includes piles of fresh produce. We've got beans, zucchini, cauliflower, cabbage, broccoli and more! I'm thankful my kids love their veggies.

Real Food Meal Plan for Picky Eaters July 16, 2017

This week’s real food meal plan for picky eaters includes piles of fresh produce. We’ve got beans, zucchini, cauliflower, cabbage, broccoli and more! I’m thankful my kids love their veggies.This week's real food meal plan for picky eaters includes piles of fresh produce. We've got beans, zucchini, cauliflower, cabbage, broccoli and more! I'm thankful my kids love their veggies.

School is back in session!

We are officially kicking off our end-of-summer/start-of-school session Monday morning (after a busy week of camp and camping and new kittens!). I’ve been working hard to lesson plan and get the school room ready. The kids are beyond excited. It makes it so much more fun that my kids have such a passion for learning.

I’m back in the kitchen!

If I’m not in the school room you’ll most likely find me in the kitchen. The beans and zucchini are starting to pour in. Plus we have a full row of cabbage ready for picking. I’m going to be freezing, slicing, grating and making sauerkraut all day long I think!

At least I can actually cook this week. Last week I had to have a packed dinner or a crockpot dinner every night. I didn’t even have time during the day to deal with produce. I’m excited to start creating with it.

There is a chance we will do another round of blueberry picking as well. We need to restock the freezer.

This week's real food meal plan for picky eaters includes piles of fresh produce. We've got beans, zucchini, cauliflower, cabbage, broccoli and more! I'm thankful my kids love their veggies.

Here is our real food meal plan for picky eaters. If your kids aren’t big veggie fans trying letting them help grow some or pick it out at a local market and then help make dinner. It can make all the difference in how they view the food! What’s on your menu this week?

Sunday
B – zucchini muffins, smoothies
L – salad bar, zucchini muffins
D – meatloaf, baked sweet potatoes, sauteed zucchini
prep: make kefir, make banana bread
notes: 

Monday
B – yogurt, granola bars
D – pork chops, rice, roasted purple cabbage
prep: make sauerkraut
notes: 

Tuesday
B – toast with sunbutter, smoothies
D – tacos, beans
prep:
notes:

Wednesday
B – hard boiled eggs, toast with jam
D – Mac ‘n’ cheese, roasted cauliflower
prep: soak oats
notes:

Thursday
B – oatmeal with blueberries
D – beef and broccoli stir fry over rice, fruit salad
prep: 
notes:

Friday
B – yogurt, granola bars
D – zucchini pancakes with blueberry topping, bacon, roasted cabbage
prep:
notes: 

Saturday
B – zucchini pancakes, bacon
D – grilled burgers and onions, grilled zucchini, chips and dip
prep: 
notes: