Home » Kid-friendly Recipes » dairy free » Page 18

Category: dairy free

Zucchini Salmon Cakes (grain free, dairy free, nut free)

Zucchini Salmon Cakes - Homemade Dutch Apple Pie

One meal that I know my kids will always devour is salmon cakes. It’s kind of an odd meal for small children to love. But they do. And it makes me so happy.

Recently I decided to change things up a bit and make zucchini salmon cakes since zucchini is in season. I wondered if my kids (one with texture issues and one that is very picky with vegetables) would still enjoy them.

To my great surprise and delight they did!! Both kids loved them!

These zucchini salmon cakes still have the flavor of a salmon cake. But there is actually way more zucchini than salmon in them. So you get the benefits of salmon combined with vegetables. And even if your kids won’t eat another vegetable with the meal you know they are at least getting some. That is my kind of meal!

Zucchini salmon cakes are very easy to make. They also work well for a lot of special diets since they are grain, dairy and nut free.

We had these as our main dish for dinner. But they were also great cold the next day for lunch. I honestly think my kids liked them better that way. I even love them cold for breakfast. It’s a great way to start my day with fish, eggs and vegetables. Plus it’s already prepared, so breakfast is easy.

I serve them with homemade mayonnaise. They would also be good with pesto. These zucchini salmon cakes are even meaty enough to be used as burgers! Put one on a bun with your favorite toppings for a change of pace.

 If you’re looking for a delicious and nourishing summer meal this is it. There is no need to turn on the oven. Just fry up some zucchini salmon cakes. They are great for the whole family. 

Zucchini Salmon Cakes - Homemade Dutch Apple Pie 2 

Zucchini Salmon Cakes
Yields 8
A salmon cake packed with zucchini and lots of flavor.
Write a review
Save Recipe
Print
Ingredients
  1. 2 cups finely grated zucchini, drained (about 3 medium zucchinis)
  2. 1 6 oz. can of boneless skinless salmon
  3. 3 eggs
  4. 1/3 cup coconut flour
  5. seasoning to taste (salt, pepper, garlic powder)
  6. Lard, coconut oil or palm shortening for frying
Instructions
  1. Grate the zucchini. Place in a strainer to drain for about one hour. Squeeze out excess liquid.
  2. Combine the zucchini, salmon, eggs, flour and seasoning.
  3. Cover the bottom of a large pan with fat. Heat over medium heat.
  4. Scoop balls of zucchini mixture and form into patties. Place in hot pan.
  5. Cook until browned on bottom, about 7 minutes. Flip. Cook until the other side is browned.
  6. Serve warm.
Notes
  1. If you like the cakes to be really firm add 1/2 cup coconut flour instead of 1/3 cup.
  2. The zucchini salmon cakes can be used as burgers and served on buns.
  3. The zucchini salmon cakes can be served warm or cold, as breakfast. lunch or dinner.
  4. Homemade mayonnaise or pesto make great dipping sauces for the zucchini salmon cakes.
  5. The salmon can be replaced with tuna.
Just Take A Bite https://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Simple Strawberry Slush (egg free, dairy free, nut free, gluten free)

This simple strawberry slush is a fun, fruity, allergen-friendly drink for kids and adults. It contains no eggs, dairy, nuts, grains, soy or coconut.Simple Strawberry SlushDo you want to treat your kids to a really fun drink? Try a simple strawberry slush!  It is a perfect way to cool down in the summer and consume fresh, nutritious produce.

I grew up drinking Slushies® all the time. We would bike to the local drug store all summer to get them. Of course they were made of food coloring, high fructose corn syrup and artificial flavor.

This simple strawberry slush is a much-improved version. It only uses a few simple ingredients. It is also very allergen-friendly.

My kids LOVE these. I’ll be honest – my husband and I do too!

As always, the best part for me is that it only takes about 60 seconds to make a simple strawberry slush. Plus I can add collagen for a nutrition boost.

Strawberries work very well in this drink – even frozen! But if you don’t have any or want a different flavor you can try blueberries, raspberries or even cherries. You really can’t go wrong.

This summer the whole family can cool down with a nourishing simple strawberry slush.

Simple Strawberry Slush 2

Simple Strawberry Slush
Serves 2
A fun, refreshing and healthy summer drink that is free of allergens.
Write a review
Save Recipe
Print
Ingredients
  1. 6 ice cubes
  2. 3/4 cups strawberries (fresh or frozen) (or other fruit)
  3. 1 - 2 Tbsp. sweetener (honey, syrup, sucanat) (depending on the sweetness of the fruit)
  4. 1/4 tsp. sea salt (optional)
  5. 1/2 tsp. collagen (optional)
Instructions
  1. Combine all of the ingredients in a high powered blender.
  2. Blend until desired consistency.
  3. Serve immediately.
Notes
  1. This makes enough for two children or one adult.
  2. You can blend it completely smooth (for small children) or leave a bit of slushiness from the ice.
  3. Blueberries, raspberries and cherries can be combined with or substituted for the strawberries.
Just Take A Bite https://justtakeabite.com/
 
In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Soaked Gluten Free Cereal

soaked gluten free cerealBreakfast takes on so many forms in my house. One day it might be soup. The next day it might be muffins and fruit. Another day it might be eggs and vegetables. It just depends what we have on hand and what we are in the mood for.

But when it is HOT and I don’t feel like baking or cooking it is so nice to be able to grab a bowl of cereal.  I’ve mentioned before why we don’t buy cereal. That doesn’t mean we don’t enjoy a bowl as a special treat once in a while.

Not buying cereal doesn’t mean you can’t enjoy the flavors you love. I’ve made gluten free “Golden Grahams,” gluten free peanut butter cocoa puffs, grain free granola, grain free muesli, whole wheat cocoa puffs, whole wheat “Golden Grahams,” homemade “Frosted Mini Wheats,” homemade oat squares and soaked granola.

This is another one of my solutions for the cereal dilemma. It is soaked and gluten free. It is great topped with fresh, raw milk.

It also makes a great granola substitute for people like me that don’t tolerate oats. Use it as is or mix nuts, dried fruit and/or coconut into the container of cereal. What a treat for a granola-lover like myself! I love mixing it into whole milk yogurt.

I recommend making a double or triple batch. I don’t think the single batch I made is going to last long. It’s just too good!

I made it with dairy, but this cereal can easily be made dairy free. It is naturally free of eggs, gluten, corn, soy and nuts.

What does your typical breakfast look like? If you’ve already ditched the cereal, now you can treat yourself to a bowl once in a while. 

soaked gluten free cereal 2

Soaked Gluten Free Cereal
A simple cold cereal for busy mornings or a special treat.
Write a review
Save Recipe
Print
Ingredients
  1. 2 cups any combination of gluten free flours (i.e. white rice, sorghum, amaranth, tapioca)
  2. 1 cup of soaking liquid - buttermilk, yogurt, kefir, milk + vinegar or water + lemon juice
  3. 1/4 cup butter or coconut oil, melted
  4. 1/4 cup maple syrup or honey
  5. 1/4 cup organic cane sugar, sucanat or coconut sugar
  6. 1/2 tsp. sea salt
  7. 1 tsp. baking soda
  8. 1/2 tsp. organic vanilla
Soak The Flour
  1. Combine the flour and soaking liquid. Cover and let sit 7 - 24 hours.
Bake The Cereal
  1. Add the remaining ingredients to the soaked flour.
  2. Mix well with a hand mixer or stand mixer.
  3. Pour the batter into a greased 8x11 or 9x13 pan.
  4. Bake at 350*F for 25 minutes.
  5. Allow to cool for 10 minutes.
Dry The Cereal
  1. Crumble the cereal into large chunks and place on a baking sheet or dehydrator tray.
  2. Dry at 150*F in an oven or dehydrator for about 3 hours, until cereal is dry and crunchy.
  3. Crumble the cereal into desired sized pieces.
  4. Store in an airtight container in the cupboard or the freezer.
  5. Serve topped with milk or mixed into yogurt.
Notes
  1. This is a very portable snack for kids.
  2. The cereal can be turned into muesli/granola by adding chopped nuts, dried fruit and/or coconut.
Just Take A Bite https://justtakeabite.com/

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Dairy Free Egg Free Creamy Butterscotch Pudding

df ef butterscotch pudding

Homemade pudding is such a tasty treat! But typical pudding is made with milk and eggs. That eliminates pudding for many people with allergies.

I recently made a dairy free chocolate pudding for my son. It was a huge hit. But over the last few weeks I’ve been wondering if eggs are bothering him again. I didn’t want to take away his special treat.

So I experimented with a new pudding that is also egg free.

This butterscotch pudding is creamy and delicious! It is so “buttery” that I almost called it caramel pudding. It is also very healthy with its gut-healing gelatin.

My son likes to eat it with crushed graham crackers mixed in. It’s like his own little pudding trifle.

I just love that it’s safe for him to eat, easy to make and filled with good stuff.

Are you looking for an easy treat that is dairy, egg, nut and gluten free? This is it! It only takes about ten minutes to make so you can have it in no time.

df ef butterscotch pudding 2

Dairy Free Egg Free Creamy Butterscotch Pudding
Serves 4
A creamy butterscotch pudding that is gluten, egg and dairy free.
Write a review
Save Recipe
Print
Ingredients
  1. 1 cup coconut milk
  2. 3/4 cup milk substitute (oat, rice, almond, etc.)
  3. 3/4 cup coconut sugar or sucanat
  4. 1 tsp. gelatin
  5. 2 1/2 Tbsp. tapioca flour
  6. 1/4 tsp. sea salt
  7. 1 tsp. organic vanilla
Instructions
  1. In a medium saucepan combine the milks, sugar, gelatin, flour and salt.
  2. Let set one minute while gelatin is absorbed.
  3. Cook pudding over medium heat, whisking frequently.
  4. When pudding thickens remove from heat (this takes about 10 minutes).
  5. Add vanilla. Whisk.
  6. Pour into serving dishes.
  7. Serve immediately or refrigerate. The pudding will become firmer as it cools.
Just Take A Bite https://justtakeabite.com/


In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Red White and Blue Swirl Ice Cream

Red white and blue swirl ice cream is a colorful and festive ice cream made with raw cream, fresh fruit and grass-fed gelatin. The perfect summer treat!red white and blue swirl ice creamRed, white, and blue in your ice cream too? YES!

As I was planning my weekly ice cream flavor recently I decided to make something for Independence Day.

There are plenty of red, white, and blue foods you can buy at the store. But it’s hard to find one without food coloring.

This red, white, and blue swirl ice cream uses only real ingredients to create a colorful treat.

Raw cream, egg yolks, and natural sweeteners are used as the ice cream base. Then as an added bonus it has grass-fed gelatin (use code TAKE10 for 10% off) to bump up the nutrition.red white and blue swirl ice cream 3

You can make it with dairy or without. We made a batch of each so the whole family could enjoy it!

My kids love this fun, festive ice cream. Not to mention the swirl is great plain!

There is no need to resort to junk food to celebrate a holiday with bright colors. Real food is good food. And it can be just as colorful and flavorful.

This Independence Day enjoy a big dish of red, white, and blue swirl ice cream.

red white and blue swirl ice cream 2

Red, White and Blue Swirl Ice Cream
A colorful and festive ice cream made with real ingredients.
Write a review
Save Recipe
Print
Red Swirl
  1. 1 cup strawberries (or raspberries) (fresh or frozen)
  2. 1 tsp. gelatin
  3. 1/3 cup sweetener (cane sugar, coconut sugar, honey)
Blue Swirl
  1. 1 cup blueberries (fresh or frozen)
  2. 1 tsp. gelatin
  3. 1/3 cup sweetener (cane sugar, coconut sugar, honey)
Ice Cream
  1. 2 1/2 cups cream (preferably raw) (can be replaced with coconut milk)
  2. 1/2 cup whole milk (preferably raw) (can be replaced with coconut milk)
  3. 1/2 cup sweetener (any combination of cane sugar, coconut sugar, honey or maple syrup)
  4. 1 Tbsp. organic vanilla
  5. 1 - 3 egg yolks (optional)
  6. 1 Tbsp. tapioca flour or arrowroot (optional, helps thicken, especially if not using yolks)
  7. 1/4 tsp. sea salt
Red and Blue Swirls
  1. In a small saucepan combine the strawberries and gelatin.
  2. Let sit one minute.
  3. Add the sweetener.
  4. Cook over med-low heat until mixture begins to bubble.
  5. simmer for two minutes.
  6. Pour strawberry mixture into a bowl.
  7. Refrigerate until fully gelled, about 30 minutes.
  8. Repeat this process with the blueberries.
  9. Set aside half of the mixtures for later use.
Ice Cream
  1. Cut the strawberry and blueberry jellies into small chunks if really firm. Set aside.
  2. In a blender combine the cream, milk, sweetener, vanilla, egg yolks, flour and salt. Blend until smooth.
  3. Process the ice cream in an ice cream mixer according to manufacturer's directions.
  4. During the last 2 minutes of processing add the strawberry and blueberry jelly.
  5. Transfer the ice cream to a freezer-safe container.
  6. Freeze until firm.
Notes
  1. This recipes makes enough strawberry and blueberry swirl for two batches of ice cream. You can also use the leftover swirl to eat plain or use as jelly.
Just Take A Bite https://justtakeabite.com/

Honeyed-Dew

honeyed-dewI often serve some kind of fruit side dish with our dinner. I try to have variety or simply make fruit salads with whatever fruit we have on hand and is in season.

Recently as I was preparing dinner I was trying to think of what to do with the fruit we had on hand. My son is allergic to grapes and bananas. So those were out. That left honeydew.

We all enjoy honeydew plain. But I wanted to spruce it up a bit. So our honeydew became honeyed-dew.

The honeyed-dew only took about 30 seconds to prepare. It was so refreshing at dinner, and everyone liked it. My son kept sucking on the fruit like a popsicle.

You can make it in a bowl to serve to a group or put the honeydew on sucker or popsicle sticks for a cool treat kids will eat any time of day.

If you don’t have honeydew you can use a different type of melon. You could even use grapes or berries. No matter what fruit you choose this is a healthy, simple side dish or snack.honeyed-dew 2

Honeyed-Dew
A simple and refreshing side dish or fun treat for kids.
Write a review
Save Recipe
Print
Ingredients
  1. 1 cup honeydew, cut into chunks
  2. 1 Tbsp. honey
  3. 1/4 tsp. sea salt (optional)
Instructions
  1. Place the honeydew in a bowl or on sticks.
  2. Drizzle with honey.
  3. Sprinkle with salt.
  4. Mix or spread over the fruit.
  5. Freeze the fruit for about 60 minutes.
  6. Stir before serving to make sure the syrup covers the fruit.
Notes
  1. This recipe can easily be doubled, tripled, etc. depending on how many you are serving.
  2. The "popsicles" can stay in the freezer for an easy snack.
Just Take A Bite https://justtakeabite.com/

Easy Beef and Bean Enchilada Bake (gluten, egg, dairy, nut, rice free)

beef and bean enchilada bakeSometimes it is very tough to cook for my family. I have to work around food allergies and intolerances. Of course they are different for everyone in the family. So normally I end up cooking a lot of separate items so everyone can feel good and eat well. But it is a lot of work!

It’s pretty rare that I make casseroles. It’s hard to make one that we can all eat. But last week I came up with a super easy casserole that we all enjoyed! I actually did make it three different ways to meet our needs. The big difference was that making different versions didn’t require any extra work.

The main recipe uses tortilla chips, ground beef, tomato sauce, beans and cheese. I left the cheese out for my son’s dairy free version. My version was simply ground beef, cheese and beans so that it was corn and tomato free.

This casserole is naturally gluten, egg, rice and nut free. You can make it dairy free by leaving out the cheese. There is still plenty of flavor. If you don’t tolerate corn you can substitute another starch like cooked rice or quinoa.

I loved that I found a way to use up the bits of tortilla chips at the bottom of the bag instead of throwing them away. If you’re looking for a super easy, allergen-friendly dinner this is it.

Easy Beef and Bean Enchilada Bake
A quick prep casserole that is allergen-friendly and has big enchilada flavor.
Write a review
Save Recipe
Print
Ingredients
  1. 1 lb. ground beef (or turkey or chicken)
  2. 15 oz. tomato sauce
  3. 1 Tbsp. tapioca flour, arrowroot or cornstarch
  4. 2 cups pinto beans (cooked)
  5. 2 cups crushed tortilla chips
  6. 2 cups shredded cheese (optional)
  7. salt and garlic powder to taste
Instructions
  1. Brown the meat. Season with salt and garlic powder.
  2. With the heat still on, sprinkle the flour over the meat and mix.
  3. Add the tomato sauce.
  4. Simmer for 5 minutes. Season to taste. Remove from heat.
  5. Heat the oven to 350*F.
  6. In a 2 qt. casserole layer 1/3 of the crushed chips, 1/3 of the meat mixture and 1/3 of the cheese. Repeat layering two times.
  7. Bake, covered, for 35 minutes.
  8. Remove cover and bake another 5 minutes.
Notes
  1. The tortilla chips can be replaced with another starch like cooked rice or quinoa.
  2. This can be turned into a skillet meal by sprinkling the cheese and chips into the pan of meat after simmering the sauce.
Just Take A Bite https://justtakeabite.com/

This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

Salted Dark Chocolate Ice Cream

This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

In the summer I make ice cream a LOT. Usually it’s once or twice a week. I make some of our favorites quite often – mint chocolate chip, vanilla paired with hot fudge, chocolate and candy bar.

In addition to the standards I love to experiment with new flavors! I’ve made blueberry cheesecake, rhubarb pecan, sea salt caramel and even blue moon (plus many others).This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

For my latest ice cream creation I made something dear to my heart…salted dark chocolate ice cream.

I love putting salt on my ice cream (crazy pregnancy hormones make me crave salty and sweet together…now I’m hooked). It really brings out the sweetness. I especially love adding salt to chocolate ice cream.This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

I figured I might as well put salt IN my ice cream instead of adding it every time I scoop a dish.

I combined cocoa powder and carob powder to get a really rich, dark chocolate flavor. Then I added plenty of unrefined sea salt to give a good contrast.

salted dark chocolate ice cream collage

If you tolerate nuts, chopped almonds would be great in this ice cream. If you don’t tolerate dairy you can make it with coconut milk. It still tastes wonderful!This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

Are you like me and grew up eating a Wendy’s Frosty along side french fries? That’s what this salted chocolate ice cream reminded me of as I was eating it.  YUM! Chocolate plus salt…what could be better?!

Even my daughter LOVES it. So it is very kid friendly. It’s a perfect summer treat.

If you like chocolate ice cream you’ll love this salted dark chocolate ice cream. It’s like chocolate ice cream kicked up a notch.

This post is linked to Allergy Free Wednesday.This salted dark chocolate ice cream has the perfect balance of salty and sweet in creamy, rich chocolate.

Salted Dark Chocolate Ice Cream
A rich chocolate ice cream with a hint of sea salt to bring out the sweetness.
Write a review
Save Recipe
Print
Ingredients
  1. 21/2 cups cream (preferably raw) (can be replaced with full fat coconut milk)
  2. 1/2 cup whole milk (preferably raw) (can be replaced with full fat coconut milk)
  3. 1 - 3 egg yolks (optional)
  4. 3/4 cup sweetener - honey, maple syrup, cane sugar, coconut sugar
  5. 1/3 cup organic cocoa powder
  6. 1/4 cup carob powder (can be replaced with cocoa powder)
  7. 1 Tbsp. vanilla
  8. 1 Tbsp. tapioca flour or arrowroot (optional)
  9. 1/2 - 1 tsp. unrefined sea salt (to taste)
Optional add-ins
  1. 1/2 cup mini chocolate chips
  2. 1/2 cup chopped almonds
  3. 1/2 cup dried cherries
Instructions
  1. In a blender combine the cream, milk, egg yolks, sweetener, cocoa powder, carob, vanilla and flour. Blend until smooth.
  2. Add salt, starting with 1/2 tsp. Blend. Taste and adjust to liking.
  3. Process the ice cream according to manufacturer's directions (mine takes about 20 minutes in a Kitchen Aid attachment).
  4. Transfer the ice cream to a freezer-safe dish. Stir in add-ins.
  5. Freeze until firm.
Just Take A Bite https://justtakeabite.com/

Gluten Free Dairy Free Chocolate Chunk Cookies

gf df chocolate chunk cookies

 Who doesn’t love chocolate chip cookies? I know I do! I grew up in a house that always had fresh chocolate chip cookies on hand. My mom is known for her cookies. There is no special recipe. But she knows how to make them just right.

Last week I decided to bake a batch of cookies for one of our Father’s Day goodies. But I wanted to make them so the whole family could enjoy them – allergies and all.

This is my version of chocolate chip cookies that is gluten, dairy, rice and nut free. They are light and crunchy. A perfect treat for everyone.

The next time you have a craving for cookies try a batch of these chocolate chunk cookies. 

This post is shared on Allergy-Free Wednesday.

gf df chocolate chunk cookies 2

Gluten Free Dairy Free Chocolate Chunk Cookies
Yields 3
A light and crispy chocolate chip cookie that is very allergen-friendly.
Write a review
Save Recipe
Print
Ingredients
  1. 2 cups any combination of gluten free flours (i.e. white rice, brown rice, amaranth, tapioca, sorghum)*
  2. 1 tsp. baking soda
  3. 1/2 tsp. sea salt
  4. 3/4 cup organic palm shortening
  5. 1 1/2 cups coconut sugar, sucanat, cane sugar or brown cane sugar (using half each of two kinds of sugar gives great flavor)
  6. 1 tsp. organic vanilla
  7. 3 eggs
  8. 1 -2 cups gf df chocolate chunks (or any chip you like)
Instructions
  1. Heat the oven to 350*F.
  2. Cream the shortening and sugars.
  3. Add the vanilla and eggs. Beat well.
  4. Add the dry ingredients. Mix well.
  5. Stir in the chocolate chunks.
  6. Place on an ungreased baking sheet in 1-2 tablespoon scoops.
  7. Bake 15 - 18 minutes (shorter for softer cookies, longer for crispier cookies).
  8. Allow to cool for 5 minutes on the baking sheets before moving the cookies to a cooling rack.
Notes
  1. *The cookies will turn out best if at least 1/3 of the flour mix is a "white" flour like white rice or tapioca.
Just Take A Bite https://justtakeabite.com/
 

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Pesto Quinoa Salad

pesto quinoa salad

It’s that time of year again. Time for picnics and potlucks and family gatherings. It’s always tough to figure out what to bring.

Are you sick of potato salad and pasta salad? Or are your kids like mine and won’t touch either of those anyway?

This pesto quinoa salad is my solution! It has a lot of flavor from the pesto. But it’s not overpowering. So even my sensitive palate daughter enjoys it.

The other great part is that this salad is very allergen friendly. It basically has three ingredients – quinoa, peas and olive oil. You can swap peas for another vegetable if you don’t like them or don’t tolerate them.

As an added bonus you don’t have to worry about this salad spoiling after being outside for a little bit.

Pesto quinoa salad can be served as a warm side dish or chilled. The leftovers are great for easy lunches. You can add a little cooked chicken for a complete meal. I even added a few chickpeas and topped it with a fried egg for lunch! It was delicious.

I use a very simple pesto made with peas. A traditional basil or spinach pesto would also be delicious. For a nutrient boost you could even make it with pummus!

If you’re looking for an alternative salad for your next picnic or just want a new side dish for your dinner at home try this pesto quinoa salad. Both of my kids said it was great! If they approve, it must be good.

 pesto quinoa salad 2

Pesto Quinoa Salad
Serves 4
A simple spring salad that is perfect for picnics.
Write a review
Save Recipe
Print
Ingredients
  1. 1/2 cup quinoa - soaked and drained
  2. 1 cup water or chicken broth
  3. 1/2 - 1 cup peas (frozen, thawed or fresh)
  4. 1/4 cup pesto (I use pesto made with peas* - you can use any pesto you like)
To taste (optional)
  1. salt
  2. garlic powder
  3. parmesan cheese
  4. chopped nuts
Instructions
  1. Soak the quinoa for 1 - 24 hours. Rinse and drain.
  2. Bring water or broth to a boil in a sauce pan. Add the quinoa, cover, reduce heat and simmer for 12 minutes.
  3. Remove the pan from the heat. Keep the lid on.
  4. After 10 minutes add the peas to the pan of quinoa. Cover and let sit 5 - 10 minutes.
  5. Stir in the pesto.
  6. Season to taste.
  7. Add nuts or cheese if desired.
  8. Serve immediately or chill until ready to serve.
Notes
  1. If you are taking this to a group gathering double or triple the recipe.
  2. *For a simple pesto blend 2 cups thawed peas, 1/2 - 1 cup extra virgin olive oil (can replace some of the oil with water for a milder flavor), sea salt and garlic powder to taste in a blender until smooth.
Just Take A Bite https://justtakeabite.com/