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Author: Mary | Just Take A Bite

Chicken Noodle Sour Cream Cakes (RR)

Last night we made Rebecca’s most recent recipe creation. She called them noodle cream cakes. When I asked her how to make them she said they were chicken sour cream cakes with noodle and bread crumb topping.

They actually turned out quite well. I never would have thought to add sour cream to my chicken cakes…but it was really good! I’ll probably do that more often now when I make things like salmon cakes and tuna cakes.

I didn’t measure anything. Whenever I make “cakes” I just add and taste as I go. I’ll try to give approximate quantities.

Chicken Noodle Sour Cream Cakes

1 1/2 cups cooked, diced chicken
1/2 cup sour cream (preferably homemade)
1/4 cup mayonnaise (preferably homemade)
2 egg yolks
1/3 cup bread crumbs
salt, garlic powder, herbs to taste
bread crumbs to coat

cooked noodles (we used egg noodles)
butter, salt, garlic powder (optional for noodles)
seasoned bread crumbs for topping

Mix chicken, sour cream, mayo, yolks and bread crumbs. Add seasoning. Add more sour cream (if too dry) or more bread crumbs (if too wet) to get a thick mixture. Adjust seasoning to taste.

Form meat mixture into patties. Coat with bread crumbs. Cook in hot oil (coconut oil, butter, lard) in skillet over medium heat until golden brown, about 6 minutes per side.

While chicken cakes are cooking, cook the noodles. You can serve them plain. I added butter, salt and garlic powder.

Serve the chicken cakes topped with noodles and a sprinkle of bread crumbs.

Meal Plans Week of 9-16-12

We made it through our first week of fall chaos. I think we all survived. Although Rebecca was so worn out by the end of the week. Friday she went to her room for a little quiet time before dinner. I called her at dinner time…and got no answer. She was out cold 😛  This is my girl that NEVER naps. Poor thing. We’re still adjusting to the school routine, but Rebecca loves going. That makes it easier on everyone.

I had another good appointment with my psychologist. We have some new things to try with Rebecca now.

I also had some fun in the kitchen. And I have quite a few recipe posts to catch up on.

From here on out we’ll be very busy I think. Justin is getting more involved with music at church, and he’ll be starting orchestra rehearsal soon too. I’ve also got some extra events coming up.

Today is church. Monday is preschool. Tuesday is farmer’s market and Kindermusik. And possibly more nutritional testing. Plus I’m finally going to a West MI Bloggers meeting! I can only stay for the first hour, but I’m looking forward to it. Wednesday is preschool, co-op pick up and Justin’s first worship team rehearsal. Friday is our first day of Mom Break (formerly MOPS). I’m not sure how that will go since Abram still does not really handle nurseries well. We’ll see. We also have preschool.

I have a lot I would like to do in the kitchen this week. Plus on top of all the stuff I had planned we went to the orchard yesterday and stocked up on apples and some squash. So now I have to work on canning and freezing that. Here is my list of things I’d like to make. I’m sure I won’t get to all of them, but I’ll give it a try: yogurt, fermented punch, smoothies, kefir, sour cream, homemade noodles, broth, sd english muffins, bagels, cookies, cream cheese and graham crackers. Plus make and can applesauce and bake and freeze squash. I didn’t get as much sewing done last week as I had hoped. And from the looks of it I won’t have much time for it this week. I really would like to keep working on it (I’m finally at the fun part…the actual sewing!) but it’s not a priority.

Not too much to report on myself. I tried a new supplement…and stopped it. It didn’t seem to be helping. I’m taking note of some more acute sensitivities. I’m realizing just how sensitive I am to nuts…even a small amount…even pureed (a little almond butter sandwich last week was not the best choice :\ ). Boy was I in pain the next day. So it must be the composition of the nut and not the texture. For me nuts = severe inflammation of my entire body. I’m also noticing that I can’t have anything with soy lecithin. I know I react strongly to soy. I don’t make anything with soy, and we don’t eat much packaged food. Just little things here and there. I guess even that little amount once in a while is tough for me. The only two things this really makes me sad about are chocolate chips and ice cream cones. I really need to find a good source for quality cocoa and chocolate chips that don’t have soy. And I need to keep working on perfecting homemade ice cream cones 🙂  New project…

I’m also becoming more and more suspicious of egg whites. Which is so sad. I LOVE eggs. But I’m wondering if I have a hard time with the whites the same way I do with muscle meats. It’s a tough protein to break down. Thankfully I think I still do well with egg yolks (especially raw)…which is the best part. But we eat egg dishes all the time. And I don’t want one more thing I “can’t” eat. But every time I make quiche or egg casseroles I have a hard time. And was always confused since eggs were on my good list. There wasn’t anything I could think of really that would cause problems except maybe the milk. Then we had poached eggs on Friday…and Saturday morning already I was not doing well. And there are no extra ingredients in those…just eggs. I can add 3 or 4 yolks to something I’m eating and do just fine. But if I have something with the whole egg it doesn’t go so well.

I’ve also been thinking back and trying to remember if there was ever a time that my digestive system functioned well. The only time I can think of is high school (I say “well” in relative terms). The major dietary difference I had back then was that I ate extremely low fat. I don’t consider a low fat diet to be a good one. But knowing that I likely have gallbladder problems I struggle with digesting fat. So I’m going to try to tone down on it a bit. I want to clarify that I’m not planning to eat low fat. I just need to cut back since my diet in general is very high in fat. See if that helps at all. I may also try switching to refined coconut oil instead of unrefined. I think that maybe be bothering me too.

On to the menu for this week. I’m sure some things will change as I figure out what I do and don’t have time for. And I might try to swap in a Rebecca recipe.
———————
S (make yogurt, prep lunch, church, make ice cream, prep smoothies, make kefir)
  B – cinnamon rolls
  L – cp bbq chicken and sweet potato corn medley
  D – leftover cream cakes, leftover pea soup, veggies, fruit

M (soak beans, bake/freeze squash, prep dinner, PS, make applesauce)
  B – smoothie, granola bar
  D – cp roast chicken, rice, roasted brussels sprouts and cauliflower

T (skim cream, make sc, strain/freeze broth, prep dinner, can applesauce, FM, KM, NT?, WMB, soak flour)
  B – yogurt, fruit, granola
  D – (separate) – cp chili, crackers w/ cheese

W (make sd muffins, make noodles, PS, co-op, WT, make cream cheese)
  B – smoothie, tbd
  D – (eat whenever) – chicken noodle soup, sd muffins

Th (make bagels?, make cookies?, make applesauce)
  B – sd english muffin
  D – taco cheesecake

F (can applesauce, MB, PS)
  B – bagels
  D – yogurt, pancake sausage muffins, fresh fruit, peas

S (make graham crackers, make cheese ball, clean)
  B – pancake muffins
  D – chocolate chip cheese ball w/ graham crackers, sausage, fresh fruit, beans

Zucchini Soup | Homemade Dutch Apple Pie

Zucchini Soup

Zucchini soup is a great way to use up some of your larger zucchini and get kids to eat it! Pair it with zucchini crackers and cheese…lunch is served.

Zucchini Soup | Homemade Dutch Apple Pie

Zucchini just keeps coming.

I’m still working on using up the last of the zucchini from our garden. Sound familiar? You can only make so much zucchini bread!

One nourishing way to use that extra zucchini is in zucchini soup. It is so good! And so simple. Just cook and puree some vegetables in broth. It turns into a creamy, flavorful nourishing soup.

Zucchini is the base. But you can add any vegetables to complement the zucchini.

I like to use the zucchini that gets a little too big for soup. You can’t tell the difference.

Getting ready for fall.

As fall approaches and I think about school…I also think about sickness. Once all of those kids are together the germs start spreading.

Eating zucchini soup during the summer is a great way to build up the immune system ahead of time. Getting your family to consume broth year round is a great idea.

Soup for breakfast.

I eat soup for breakfast most days. I love it when I have leftover soup that I can just grab out of the fridge and eat cold. Zucchini soup is perfect for an easy breakfast or lunch that you don’t have to cook.

It also makes a great dip for raw vegetables or crackers.

Are you struggling to come up with more ways to use your zucchini? Try zucchini soup!

Zucchini Soup

3 medium zucchinis, chopped
1 small carrot, chopped
1 small red onion, chopped
2 cups chicken broth
salt, pepper, garlic powder to taste
1 cup diced, cooked chicken (optional)

  1. Cook vegetables in broth until very tender, about 30 minutes.
  2. Add seasoning.
  3. Puree with an immersion blender or regular blender.
  4. Return soup to pot, taste and adjust seasoning.
  5. Add diced, cooked chicken and simmer for 10 minutes.

Here are a few more zucchini recipes you may enjoy:

Zucchini cake with two frostings

Zucchini crackers

Zucchini pizza bites

Chocolate zucchini scones

Zucchini salmon cakes

Chocolate zucchini cupcakes

BLT…and P?

I’m finally playing catch up with some recipe posts after finishing all of my other writing assignments. Recently we had BLTs for dinner. But we made one addition…we added peanut butter! I know it sounds crazy and kind of gross. I thought the same thing when I stumbled on this idea at Simple Organized Living. But after reading the comments and seeing how many people really liked it I gave it a try.

Turns out it’s pretty good. It gives you the delicious salty/sweet combo. It’s important to put the peanut butter on the bacon side of the sandwich.

I’ve always loved BLTs. Most of the time I also put avocado on them. Now there is one more ingredient we can add.

Have you ever tried peanut butter on your BLT? What do you think?

BLTP

2 slices bread
3 strips cooked bacon
2 slices fresh tomatoes
leaf lettuce
homemade mayonnaise
peanut butter

Toast bread. Spread one slice with mayonnaise. Spread the other slice with peanut butter. On the mayonnaise slice add lettuce, then tomatoes, then bacon. Top with the peanut butter slice. Enjoy!

Meal Plans Week of 9-9-12

Last week was kind of slow and long. We were home all day the last couple of days. And now that Abram has decided he only wants to climb on things and has mastered climbing pretty much every piece of furniture in about 3 seconds I can’t leave his side. If you step out of his line of vision he thinks he’s cleared for making trouble. So it’s been a bit draining. Plus the usual stuff with Rebecca. And Justin had to work late a couple nights and go in to work Saturday morning. So no breaks. At least I did manage to get a lot of organizing and cleaning done yesterday. And I got my articles for Real Food and Health sent off. So I can get back to playing catch up on my blog. Now I’m trying to enjoy my few moments of peace and quiet. I know it won’t last long.

One big thing did happen last week – we had Rebecca’s preschool open house. It went well. And we are very excited to start…tomorrow! But it also made me nervous. I’m not sure I’m ready to let my little girl go 😛  I have so many things that I’m anxious about/curious to see how they will go. Things that probably most parents don’t really have to think about. Oddly enough the least of my concerns is her academics. I hope she enjoys learning Spanish and picks it up quickly. Knowing her she’ll have it down in about a week 😛

We also saw family for the holiday. We had a great time with everyone!

So this week will not be boring for sure. Today is church and a fall kick off potluck. Monday is milk pick up and the first day of preschool! I hope we can get our schedule/nap time, etc. worked out ok to get Rebecca dropped off and picked up on time. Tuesday is farmer’s market and the first day of Kindermusik! Wednesday is groceries and preschool. Thursday I have a psychologist appointment. Friday is preschool. Saturday Rebecca and I are going to an American Girl tea party at a local church for our mommy/daughter date. I hope Abram does ok with all of the coming and going and fitting into Rebecca’s schedule.

I did get started on a sewing project last week. I still need to finish cutting out the fabric. After that I think it will come together pretty quickly. Hopefully I’ll have time this week.

I’m not planning to do too much in the kitchen this week. I want there to be as little mess and stress as possible for our first week of school. If I’m trying to do a million things it will make us all stressed…not what we want. I would like to make a new batch of soaked graham crackers and pesto. Maybe some more sour cream. I did not get around to making cinnamon rolls last week since I had to bake for the potluck. So maybe this week.

I hear my peace and quiet quickly coming to an end 🙁

I’m doing ok. My friend and I are going to start experimenting with supplements since the nutritional testing isn’t proving to be too effective. I do think it pinpointed some areas of concern. But it’s not showing which supplements will work best for me. There are a few reasons for that. Anyway, I’m hoping to start some new supplements soon when I can get together with my friend.

I did figure out that I am very sensitive to anything fermented. I’ve always had a strong reaction to alcohol. One small sip and my whole body tenses up. I realize now that my body does the same thing with anything fermented – fermented punch, vinegar, etc. It even does it if I use much vanilla in something! I don’t know yet what it means, but I’m researching. I’m curious if it’s related to my ability to absorb things.

I’m also looking more into gallbladder stuff. The nutritional testing showed that as an area of concern…and it’s not something I’ve ever really looked into. But I really think I need to. I know I have troubles digesting fat (even though I know it is so healthy!) and I’ve had some sharp pains in my right side lately. I want to get this figured out soon if there really is a problem.

I better get on with the menu. I spent all week chipping away at my articles when my kids would allow. So I had to throw together a menu plan yesterday. Here’s where it’s at for now. It could change depending on how our week is going. It does have one Rebecca recipe. We’re still working out the kinks/trying to figure out what she means 😛

————————-
S (prep eggs, church, potluck, prep smoothies)
  B – leftover egg cups
  L – potluck (bringing deviled eggs and brownies)
  D – goulash, corn, garlic toast

M (sewing, milk, ps, soak flour)
  B – smoothie, TBD from freezer
  D – beef stroganoff, beans

T (skim cream, make graham crackers, soak flour, sewing, fm, nutr. testing, KM)
  B – yogurt, granola, fruit
  D – fried fish, peas, roasted red potatoes

W (make pesto, make graham crackers, meijer, ps)
  B – smoothie, TBD from freezer
  D – zucchini, pepper, chicken stroganoff

Th (prep dinner, make ic?, sewing, Dr. V.)
  B – oatmeal
  D – (prep ahead) – split pea soup, soaked soft pretzels (from freezer)

F (ps, make sweet roll dough)
  B – TBD
  D – poached eggs, toast, roasted vegetables

S (clean, make cinnamon rolls, tea party)
  B – TBD
  D – RR – “noodle cream cakes” – chicken sour cream cake w/ noodles and bread crumbs on top

Buster Bars (updated recipe)

My MIL introduced me to buster bars years ago. I’m not sure where the name comes from…maybe if you eat too many you’ll bust your pants 😛  Whatever the case they are delicious. Chocolate, ice cream, nuts…yum.

I’ve made them several times. I made a peppermint stick version a couple years ago. Amazing!

After making our homemade Oreos Justin asked about buster bars…since the crust is made out of Oreos. So I made an updated real food version of buster bars. They take some work, but they are worth it!

I made the cookies for the crust ahead of time. Other than that I made everything and assembled it in about an hour. This is a great summer (or anytime) treat. You can experiment with flavors of the crust and the ice cream. Mint and chocolate work well. You could also do peanut butter and chocolate. Or even a fruity version. You can’t go wrong.

This post is linked to Fat Tuesday and Real Food Wednesday.

Buster Bars

Fudge Sauce:

1 cup pure cane sugar
1/3 cup cocoa
3 Tbsp. organic AP flour (you may also use cornstarch or arrowroot)
1/4 tsp. unrefined sea salt
1 cup boiling water
1 Tbsp. butter
3/4 tsp. vanilla

Chocolate Cookie:

3/4 cups whole wheat flour
1/4 cup cocoa powder
2 tsp. chocolate extract
1/4 cup organic cane sugar
1/2 tsp. baking soda
1/4 tsp. salt
1/4 cup butter, room temp (you can substitute coconut oil or palm shortening)
3 Tbsp. honey
water

Vanilla Ice Cream:

3 egg yolks
1/3 cup maple syrup
1/4 cup honey
1 tsp. vanilla extract
3 cups heavy cream (preferably raw, not ultra pasteurized)

Cream Filling:

1/4 cup organic palm shortening
5 – 6 Tbsp. organic all purpose flour (you can substitute corn starch or arrow root)
1/4 cup maple syrup

—————————————————————–

Fudge sauce can be made in advance. Do not pour on ice cream layer until the ice cream is firm and the sauce is completely cooled.

Blend sugar, cocoa, flour and salt in sauce pan. Turn on heat and add boiling water. Bring to a boil. Cook, stirring constantly, until thick, about 3-4 minutes. Remove from heat. Stir in butter and vanilla. Store in refrigerator.

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Make the chocolate cookie at least an hour in advance. I do it a day ahead.

Cream butter and sugar in a large bowl. Add cocoa and chocolate extract. Blend well (a hand mixer works well). Taste. Add more chocolate extract until strong enough. Add flour, baking soda, salt and honey. Blend well. If dough is still crumbly slowly add water, 1 Tbsp. at a time until dough will hold together when squeezed with your hand.
Place dough on a parchment lined baking sheet. Roll until the dough is about 1/8 – 1/4″ thick. Bake at 350 for 13 minutes. Let cool completely.

When cookie is cooled break into chunks and process into crumbs in a food processor. This can all be done in advance.

——————————-

Cream shortening, flour and maple syrup in a small bowl. Add more flour for a stiffer cream (note that it will firm up/become solid when chilled). Add more maple syrup for a sweeter cream.

——————————-

Blend ice cream ingredients in a blender. Taste. Make sure it is a little overly sweet. The sweetness will go away once the ice cream is churned. Process in ice cream maker (mine takes about 15 minutes in a Kitchen Aid ice cream attachment).

———————————

Assemble the Buster Bars:

Mix chocolate cookie crumbs with 1/4 cup melted butter. Press into the bottom of a 9×9 or 9×13 pan (preferably one with a lid) (a smaller pan will give you thicker bars). Place in the freezer.

Prepare the cream filling. Spread over cookie crust. Return to freezer.

Make ice cream. Immediately spread over cream filling. At this point you can add some toppings. I added a handful of chocolate chips. You could also do any kind of nut. Return to freezer and let set completely.

When ice cream is solid spread fudge sauce over top. You may add more toppings here. I did some chopped nuts. You could add  more crushed cookie. Return to freezer until fudge is solid.

Remove from freezer about 5 minutes before serving to make cutting easier.

Real Cheesecake

I love cheesecake.  It comes in a close second for my all time favorite food. Right behind ice cream. I don’t make it often. And I haven’t made it in quite some time. I’ve been wanting to make a REAL cheesecake for a while. But it takes work to make all of the ingredients before you can even make the cheesecake.

This week it just so happened that we had a lot of yogurt (I made a little extra to use up milk) and some sourdough graham crackers that needed to be used up. So it was the perfect time to experiment.

I used the yogurt to make real cream cheese (next time you want to buy cream cheese at the store check the ingredients…you might be surprised by the fillers/thickeners they add). I also made raw sour cream this week.

Then it was cheesecake time.

The outcome…AMAZING! Real cheesecake with totally real ingredients. I’m  in heaven 🙂  It did turn out a tiny bit softer than I like (I like my cheesecake really firm…like almost crumbly…I usually let mine sit in the freezer for a while :). But for most people it would be just right. I scaled back the cream in the recipe below. You could also add a little arrowroot, cornstarch or AP flour to make it thicker.

This is about as real as it gets when it comes to dessert. A totally from scratch cheesecake. A cheesecake I feel comfortable calling healthy 🙂  It’s great on its own…even better with some homemade fudge sauce over top.

This can be made gluten free by using gluten free or soaked gluten free graham crackers. Or you can make a special holiday dessert using pumpkin spice graham crackers or chocolate graham crackers!

Do you love cheesecake? Give this version a try. Let me know if you love real cheesecake as much as I do.

This post is linked to Fat Tuesday and Real Food Wednesday.


Cheesecake

2 cups graham cracker crumbs (whole wheat, sourdough, gluten free, soaked gluten free, pumpkin spice, chocolate or soaked) (pulse in food processor to make crumbs)
1 1/4 cup cane sugar
1/2 cup butter or coconut oil (or a combination)
2 cups homemade cream cheese (It took about 1 1/2 qts. of homemade yogurt to get this)
1 cup homemade sour cream
3 eggs
1 tsp. vanilla extract
1 Tbsp. lemon juice (optional)

Melt the butter and stir into the crumb mixture. Press into the bottom of a greased 9″ spring form pan. Set aside.
 
Using an electric mixer blend the cream cheese, sour cream and the remaining sugar until creamy, wiping down the sides of the bowl and the beaters with a spatula to incorporate all the cheese. Add the eggs 1 at a time, beating after each addition. Slowly stir the lemon juice into the cheese mixture.

Meanwhile preheat the oven to 350. Place aluminum foil under the springform pan and up the sides (this prevents any water from getting in). Put the prepared pan into a slightly larger rectangular pan. Pour cheese mixture into the springform pan. Set both pans in the oven and fill the rectangular pan with water, half way up the sides of the round pan. Bake until firm and golden brown, about 90 min. Turn off oven, open slightly and let cheesecake set for about 30 min. Remove from water bath. Let cool on counter for 60 min. Cover and let cool completely in refrigerator (at least 4 hours).

Place cheesecake in the freezer for an hour or two before serving to make it really firm.

Meal Plans Week of 9-2-12

The start of a new week. And I’m glad. We did have a lot of fun last week (2 trips to the zoo, played at the park, a visit to the library, lots of time outside/playing in the sandbox)…but I also had my share of mishaps. I may or may not have broken my toe on Tuesday (it’s bruised and can’t bend well, but it doesn’t really hurt). I drank some bad coconut water and had some pretty severe stomach aches. I’m still trying to get my tummy back on track now. I smacked my nose into our steel kitchen door (more bruising and bleeding…thankfully it didn’t end up looking too bad). I also dropped a big pack of frozen breakfast cookies on my foot…and have a huge bruise from that. Colds for all of us. Plenty of little daily ups and downs. I’m ready for a fresh start this week.

Today is church. Monday we will be visiting family for the holiday. Tuesday is farmer’s market. Wednesday…it’s finally here…Rebecca’s preschool open house! She and I will be going to her class and meeting the teacher and half of her classmates for an hour. She starts school next week. No other major plans this week. I’m glad we have a little down time before everything starts up next week.

I was crazy lady in the kitchen again last week. I finally started canning, I made a batch of buster bars (updated recipe to come…involved making a batch of chocolate cookies, cream filling, ice cream and fudge sauce) and a REAL cheesecake (updated recipe to come…involved making cream cheese and sour cream). Plus yogurt, kefir, pesto, sd brownies, froze beans, made/froze broth, froze zucchini and made scones.

I think I need to take it easy in the kitchen this week. No more desserts 😛  Hopefully I can spend a little time starting some sewing projects this week. I also really need to organize the kids’ closets and drawers. Hopefully I can get started on that today. I’m not sure what preservation needs to be done this week. Maybe none. Maybe I’ll bake/freeze some more squash. I will likely make more yogurt as well. I’ve been wanting to make cinnamon rolls for a while now. So I might give that a try this weekend. I’ve made them before, but not in a few years at least. We’ll see.

I’m still adjusting to my new supplements and trying to figure out if they are working. I can’t say I’m experiencing any significant improvement at the moment. We’ll see how the week goes.

On to the menu. I haven’t asked Rebecca for much input yet, so one of the meals could change. But she did request waffles, so that is on the menu tonight.
———————-
S (prep lunch, make smoothies, make kefir, church, organize rooms)
  B – banana yogurt, sd blueberry muffins (from freezer)
  L – pork chops w/ dried fruit, rice, squash
  D – waffles, bacon, milkshakes

M (Crossroads)
  B – smoothie, leftover waffles
  L – picnic
  D – grill TBD, fresh beans

T (skim cream, make sc, make yogurt, fm)
  B – oatmeal
  D – zucchini carrot soup, bread (from freezer)

W (sewing, open house)
  B – smoothie, TBD from freezer
  D – hot dog fries, peas, homemade fries

Th (sewing, make ice cream)
  B – sd breakfast cookies, fruit
  D – fried fish, broccoli, baked potato wedges pan seared salmon, rice, peas

F (soak flour, sewing, make mayo, make hot fudge)
  B – yogurt, granola, fruit soaked cereal, fruit
  D – soaked egg cups, carrots, fruit TBD eggs, veggies, fruit

S (make cinnamon rolls, clean)
  B – cinnamon rolls
  D – sloppy joe cups or cheeseburger cups, beans, chips, fruit

Monthly Goals – September 2012

September is here. Although I’m always sad to see summer coming to an end I really do love fall. I just wish it didn’t have to be followed by winter 😛  We’ve really enjoyed our summer and tried to make the most of it. I think we are all ready for fall activities to begin now and see friends at Kindermusik and MOPS. Plus meet new friends at school. No major goal changes this month. Our main focus is just getting into the swing of things with a new routine and the start of school.

FOOD

1. Rebecca’s Recipes – continue to let Rebecca plan one meal a week. I might also have her start planning Saturday breakfasts.

2. Food preservation – I would like to can more spaghetti sauce. Normally I would also be gearing up for lots of applesauce and pearsauce. But there won’t be many apples or pears around here this year because of the hot/dry summer. So we’ll just have to see what’s available. I will likely freeze more squash as well.

3. Family health – Make the health of the whole family a top priority. Especially as cold season starts. I want to be sure everyone is eating lots of nourishing foods.

HEALTH

1. Supplements – I will continue to take cod liver oil, vitamins, pituitrophin, min-trans and cholenest for now. I’ll talk to my friend soon to see how things are going and if we need to adjust any of the supplements.

3. Psychologist – I will be seeing my psychologist once this month to work on strategies for parenting Rebecca.

FAMILY/PERSONAL

Rebecca

a. Continue her encouragement chart to help focus on the positive/good things she does.
b. Eating – encourage Rebecca to focus on her food and set a time limit.
c. Mommy-daughter date – American Girl tea party
d. Start preschool!! We’re all excited and anxious. We’re praying she does well and that she enjoys learning Spanish.

Abram

a. Work on development/milestones – talking.
b. Organize closet.
c. Work on eating/figuring out what he likes/letting him feed himself.

Me
a. Writing – Continue writing for GRNL and RFAH magazine.
b. Purpose – Pray about/seek purpose and ways to use my passions and talents.
c. Sewing/hobbies – I want to make a bag for Abram, doll clothes, matching aprons for Rebecca her doll and me

End of Month Recap – August 2012

Summer is just about over. It’s hard to believe. August went by so quickly! We definitely kept busy. Overall it was a good month. I spent more than enough time in the kitchen…which is why I did not start any new sewing projects. We did lots of fun activities. We’re trying to enjoy the nice weather and spend time in the sandbox (Abram’s new favorite thing). And I made some good progress on my health. Here are the details.

FOOD

1. Balance/Commitment – Overall I’ve been doing well with getting broth in my diet daily and eating soft, easy to digest foods that work for me. But I do have days where I slip up (am  human:) as well. My body lets me know when that happens. I still can’t handle fiber 🙁

2. Rebecca’s Recipes – Rebecca has been coming up with some good ideas and some crazy ideas. But we’re having fun with it. Thanks to her we have homemade Oreos! And she thoroughly enjoyed her “spaghetti bun” last night (hot dog bun with spaghetti inside…yes noodles and sauce).

3. Sourdough – I tried a few new sourdough recipes. They were good. I’m still not sure I handle rye based sourdough very well. Sometime I might try making a starter with whole wheat.

4. Food preservation – I froze blueberries, corn, beans, zucchini, winter squash, broccoli and raspberries. My freezer is jammed full now! I also canned my first batch of spaghetti sauce.

5. Hydration – I finally tried coconut water! I’m not crazy about the taste by itself, but I love it mixed with a little juice. Coconut water with orange juice is an amazingly refreshing drink. Best of all it’s packed with potassium and magnesium. Coconut water is a great addition to smoothies as well. Unfortunately I ended up with some past date coconut water this week and had quite a stomach ache for a couple days until I figured it out. I will always be checking the labels from now on.

HEALTH

1. Supplements – I did some nutritional testing this month and have experimented with some supplements. I’m currently taking a multi-vitamin, cod liver oil, petuitrophin (for my pituitary gland), min-tran (multi-mineral and good for anxiety) and cholonest (a homeopathic drop to help my gall bladder)…and of course the dreaded miralax. I’m still trying often to push my limits and cut down as much as my body will tolerate. I only have a couple bottles left and would love not to have to get a new prescription…ever!

2. Psychologist – I have been working with my psychologist on dealing with Rebecca and how best to parent her. It’s definitely a work in progress, but I feel like we are on the right track.

FAMILY/PERSONAL

Rebecca

a. Continue her encouragement chart to help focus on the positive/good things she does. – We are realizing just how critical a lot of encouragement is for Rebecca. She’s really been down about herself lately. Yesterday we made a poster with her picture and listed lots of great qualities she possesses. She LOVED it. We are trying to keep this up and encourage her a lot about all the stuff she does.
b. Eating – teach Rebecca to eat until she’s full and not have to clear her plate. – Eating is still a struggle in terms of focus. But Rebecca is also learning to let us know when she is ready to be done.
c. Mommy-daughter date – hair cut/school shopping/dinner – this was so much fun!
d. camp – Rebecca did arts and crafts camp and gymnastics camp. She loved both of them.
e. Teach Rebecca the difference between truly naughty behavior and things she does that are out of her control. – We’re making good progress on this and she’s really starting to open up and talk about behavior and feelings with us.

Abram

a. Work on development/milestones – talking. – He is really taking off with his talking and has quite a few words now. It’s nice that he can kind of tell us what he wants now. It makes feeding him easier when I can ask him about certain foods. If he doesn’t want it he will certainly let you know. Saves me the trouble of getting 20 things out at meal times 🙂
b. Organize closet. – hoping to do it this weekend.
c. 15m check up. – great!

Me
a. Writing – Continue writing for GRNL and RFAH magazine. The next issue of RFAH comes out tomorrow!! Can’t wait to read it. I’m working on my articles for the Nov/Dec issue. They are due soon 🙂

b. Pray about/seek purpose and ways to use my passions and talents – still working on this. Waiting on God’s perfect plan and timing.

b. Sewing/hobbies – I didn’t have time for this with all of the food preservation I had to do.