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Category: Food allergies

Does one (or all!) of your children have food allergies? Sadly this is no longer a rare thing. More and more kids struggle with food allergies now than ever before.

I’ve been there too. Skin testing, blood work, epi-pens…the works. It can be challenging or down right scary.

But you don’t have to live in fear. And you don’t have to just accept food allergies as a life sentence. There is help!

My son went from over twenty food allergies and an epi-pen to being able to eat just about anything. Even nuts!

There are ways to heal the gut and nourish the body so your child can get back to a normal life. Food allergies have so many underlying causes. Once you figure out the root problem and treat it the body will begin to heal.

Don’t let food allergies define your life. I’m here to help you and your child heal.

Gluten Free Squash Cookies | Homemade Dutch Apple Pie

Gluten Free Squash Cookies: KS Post

If you are in need of a healthy breakfast, lunch or dessert gluten free squash cookies are just the thing. Easy to make. Properly prepared grains. And vegetables!

Gluten Free Squash Cookies | Homemade Dutch Apple Pie

All summer long you are in control of what your kids eat and when they eat.

There is an abundance of fresh fruit to serve IF they need a little snack (not when snack time is a mandatory part of their day). Breakfasts don’t have to be made AND consumed in ten minutes in order to catch the bus. Lunches can be cooked and served warm.

Then school starts.

Mornings are chaotic getting everyone dressed and fed and out the door.

Lunches have to be simplified and packed.

It is a challenge to maintain the nutrient dense status of your kids’ food. Not to mention they are bombarded with special treats for everything from birthdays to good behavior as soon as they step foot in the door.

So as the new school year gets under way why not combine the need for nourishment with the desire for something sweet? Did I mention it is also easy?

These super simple gluten free squash cookies are portable and work for breakfast or lunch. Vegetables in your breakfast and dessert? Yes, please!

Head over to Kitchen Stewardship to find out how I make these easy and delicious cookies.

Gluten Free Squash Cookies | Homemade Dutch Apple Pie

Allergen Friendly Meal Plan Week of 9/20/15

This week’s allergen friendly meal plan is focused on fall preservation and keeping real food on the table with a busy schedule.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

I think I blinked and missed last week. Life sure has gotten busier the last couple weeks. When you add a sick baby on top of it things are really chaotic.

My son started preschool last week. He seems to really love it.

What we’re doing.

I’m hoping this week won’t be too bad as we settle into routines and hopefully everyone stays healthy. We only have one new activity this week – Wednesday night programs at church.

The one thing I’m looking forward to this week is getting my hair cut! Even at a year postpartum my hair is so thin. I’m hoping a cut will help give it some fullness.

How we’re feeling.

No major health updates this week. I’m still honing in on the specifics on diet for my oldest. From a behavior/focus standpoint eggs don’t seem to be bothering her. But from an overall health standpoint I’m still not sure. I’m trying to do at least one more week of chicken free for her.

In an effort to make some improvement on my digestion I am really trying to chew all of my food very thoroughly and relax when I eat. That is easier said than done while also trying to feed young kids that won’t eat or won’t sit down or whatever. It’s hard enough just to find the time to make food for myself let alone slow down to eat it. But I’m trying. It really is critical for at least starting the digestive process off properly.

I am also bumping up my probiotics to twice a week now. Baby steps.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

What I’m cooking.

I will have a busy week in the kitchen. My husband stopped at the orchard yesterday. Now I’ve got a half bushel of pears and ten large squash to work through. That means it’s time for more canning and freezing.

Here are all of the projects on my kitchen list so far:

In case you missed it last week I posted a recipe for grain free sunbutter and jelly bars. I also shared my top ten tips for keeping real food on the table during this busy season.

I’m very excited about what’s coming this week. Grapes anyone? Be sure to check back!

I’m also very excited about some blog changes on the horizon. New name. New look. All sorts of stuff. I just need to find the time to work on it! But it’s coming. I promise.

What we’re eating.

My allergen friendly meal plan focuses on simple, real food as always. I’m also making an effort to cut back on meat and increase vegetables. I think quality meat is critical for health. But I also don’t think we need massive amounts of protein in our diets. Not to mention it’s expensive! So I’m really trying to adjust the way I cook.

It is a big challenge since there aren’t many casseroles, soups, etc. that I can make for the whole family. But I’m doing my best to try. Every little bit helps, right?

Here is what’s on the menu. What are you eating this week?

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

Sunday
B – muffins, yogurt | broth, sausage, squash
L – at church picnic/packed lunch
D – baked chicken breasts, mashed potatoes, broccoli, squash
* make sd bread, roast/freeze squash, roast beets

Monday
B – cereal, fruit | maple squash, molasses tonic
L – almond butter sandwich, carrot sticks w/ dip, jello
D (prep ahead) – “favorite casserole“, jello | ground beef, beans
*soak flour for cornbread, sprout beans, make pearsauce

Tuesday
B – granola bar, yogurt  | salted caramel custard
L – string cheese, pumpkin graham crackers, beets, dates
D (ready any time) – bean and vegetable chili, cornbread
*make cornbread, can pearsauce

Wednesday
B – cereal, fruit | sardines, peas
L – tortilla chips w/ guacamole, grape gummies, peppers w/ dip
D – Italian pasta bake, corn, peas
*make sd cereal

Thursday
B – toast w/ almond butter, fruit | liver, spinach, pumpkin
L – bean and vegetable chili, cornbread w/ butter, string cheese
D – mini pumpkin pot pies, pearsauce
*soak flour for waffles, make sd bread or wheat bread

Friday
B – yogurt, granola | broth w/ squash
L – sunbutter and grape jelly sandwich, beets, carrots w/ dip
D – pumpkin waffles, bacon, roasted cauliflower and brussels sprouts leftover pasta bake | cp roasted chicken and veggies
*soak flour for pancakes, make broth

Saturday
B – pumpkin pancakes, scrambled eggs | salted caramel custard
L – grilled cheese, tomato soup grilled hamburgers and hot dogs, squash, peas, fruit salad
D – salmon cakes, squash, beans, pears
*roast/freeze squash

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Grain Free Sunbutter and Jelly Bars

No time to make a sandwich? No problem. Grab some grain free sunbutter and jelly bars from the freezer and an allergen friendly lunch is ready in no time.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

We’ve been back to school for exactly one week. And I’m already sick of packing lunches. Anybody else?

In all honesty I don’t mind it *too* much. But it sure is nice when I have some easy things to pack that are filling and nutritious.

Skip the nuts.

Of course I’m always conscious of allergies too. So while peanut butter and jelly sandwiches are about the easiest thing to make I don’t pack them in my daughter’s lunch (even though she is not allergic to nuts).

Recently I started using sunbutter in place of nut butters. My kids love it! I love that I don’t have to worry about them getting nuts on their baby sister when they eat it. Plus I can send it to school without potentially causing another child harm.

That means my daughter does get sunbutter sandwiches once in a while. They are easy and delicious.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Skip the bread.

But there is something even easier!

Grain free sunbutter and jelly bars are easy to make, easy to pack and easy to eat. You get the added bonus that you don’t have to worry about making or finding decent bread! This is especially key if you are gluten, grain or anything else free.

To make the dough simply dump all of the ingredients in a bowl and mix. The “jelly” filling is just three ingredients pureed in the blender for thirty seconds.

Then pour, bake and eat.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Skip the long lunch prep.

I like to make a big batch so I can keep a bunch in the freezer. Then packing lunch is easy and has virtually no preparation. In fact kids can pack it themselves!

A sunbutter and jelly bar paired with veggies and dip and some fresh fruit is a great lunch. Or you can really boost the nutrition factor by pairing it with a thermos of your favorite soup. My daughter loves split pea!

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Change the flavor.

Let your kids pick the jelly flavor. Strawberry is a favorite here. But raspberry, cherry and blueberry all work well.

If your kids don’t like jelly then you can make the bars without the filling. It will be like a sunbutter and honey sandwich.

Are you in need of another easy lunch component to add to your rotation? Skip the sandwich. Go for grain free sunbutter and jelly bars. They are sure to be a hit!

Don’t need to pack a lunch? Serve them for breakfast. Kids love them any time of day.

Grain Free Sunbutter and Jelly Bars | Homemade Dutch Apple Pie

Grain Free Sunbutter and Jelly Bars
Serves 12
A nut free bar that is easy to pack and takes the place of a sandwich.
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Bar
  1. 1/2 cup sunbutter
  2. 1/2 cup tapioca flour
  3. 2 eggs (or flax or gelatin eggs)
  4. 1/4 cup honey
  5. 1/4 cane sugar
  6. 1/2 tsp. unrefined sea salt
  7. 1/4 tsp. baking soda
Filling
  1. 1 cup fruit (strawberry, blueberry, cherry, raspberry), thawed and drained if using frozen
  2. 1 1/2 tsp. grass-fed gelatin
  3. 1 Tbsp. honey
Bar
  1. Heat oven to 350*F. Grease a 7x11 baking pan.
  2. In a large bowl combine all of the bar ingredients. Beat until well mixed.
  3. Spread half of the dough into the greased pan.
  4. Blend the filling ingredients in a blender until pureed. Pour the filling over the dough in the pan. Spread.
  5. Pour the remaining half of the dough on top of the filling.
  6. Bake for 40 minutes.
  7. Allow to cool. Cut into bars.
  8. Store in the refrigerator for up to two weeks or in the freezer for up to one year.
Notes
  1. White rice flour can be substituted for tapioca. It will no longer be grain free.
  2. The eggs can be replaced with ground flax seeds.
  3. You can also assemble the bars by pouring all of the batter into the pan and pouring the filling on top.
  4. Any nut or seed butter will work in place of the sunbutter.
Just Take A Bite https://justtakeabite.com/
This post is linked to Savoring Saturdays.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

Allergen Friendly Meal Plan Week of 9/13/15

This week’s allergen friendly meal plan and update is all about staying well fed when things are busy and keeping up with preservation.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

September is in full swing! Are you enjoying it or are you already missing the slow pace of summer?

We’re slowly but surely adjusting. We’ll see how this week goes. It’s even busier than last week!

We’ve got the start of preschool, piano lessons, Kinderumisk, dance, orthodontist, grocery shopping, mom’s group and an open house for a friend.

Health news.

Last week we experimented with chicken and egg free for my oldest. She did have a pretty good week and we continue to see signs of improvement in her health. It is still TBD if the changes are related to diet or simply to better breathing. So this week we’ll add eggs back and see what happens.

My son has been doing quite well lately. We’ll see how this week goes as he starts school!

I figured out I need to take a break (again…had been off them for a few years!) from avocados. And my little one seems to be reacting to egg yolks. I’m not sure yet if that means I have to avoid them completely or not. I hope not!

She is also majorly teething right now, cutting her fourth molar. Hopefully that will stop bugging her soon.

What’s new in the kitchen.

I had initially expected to be super busy in the kitchen this week dealing with grapes and pears. But I decided not to get pears from the orchard yesterday. I’ll wait until this Saturday.

We got a bunch of grapes from my grandparents’ farm last week (picked two times). I thought I might be dealing with them over the next few days. But I had to work through them all yesterday (same day they were picked) because there were so many bugs! I didn’t want to keep those hanging around my house.

So yesterday I made grape juice out of all of them. Now the only thing left to do is make jelly! That’s the easy part.

Now I don’t have a ton on my to-do list. Which is probably good with such a busy week. Though knowing myself I’ll add to the list as the week goes on. Here is what I’m planning so far.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

What’s coming up.

Maybe with a little less work in the kitchen I can catch up on some cleaning and some writing! I want to tell you all about my grape experimenting.

And I’m really hoping to find time to update the look and name of my blog soon!!! Plus create some fun freebies for you.

Last week I posted recipes for red lentil and sausage stew and orca bean and squash chili. Add them to your menu this week!

I’ve got more great posts coming this week. Check back tomorrow as I share some tips on cooking good food when you’re busy. I’ll also be sharing a fun recipe over at Kitchen Stewardship!

Here is our allergen friendly meal plan for the week. Simple and nutritious. That is always key. What’s on your menu this week?

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

Sunday
B – toast w/ sunbutter and grape jelly, fruit | broth w/ sardines, squash, peas
L – grilled hot dogs, brats, zucchini and corn on the cob
D – tuna salad sandwiches, roasted cabbage, peaches
*make grape jelly, soak oats, make Miracle Whip®

Monday
B – oatmeal | liver, pumpkin custard
L – tuna salad, crackers, beets
D (prep ahead) – cp roast chicken, roasted potatoes, broccoli
*

Tuesday
B – cereal, fruit | broth w/ chicken, spinach
L – yogurt, granola, avocado
D (ready any time) – cp hobo dinners
*boil eggs, soak flour for crackers

Wednesday
B – hard boiled egg, toast w/ grape jelly | broth w/ chicken, peas
L – crackers, cheese, olives
D (prep ahead) – sloppy joes, chips, veggies w/ dip
*make crackers

Thursday
B – yogurt, granola bar | cinnamon and molasses squash, molasses tonic
L – almond butter sandwich, carrots and peppers w/ dip
D – pork meatballs, rice, beans
*bake for MB, make sd bread

Friday
B – toast w/ sunbutter, fruit | salted caramel custard
L – sunbutter bar, beets, avocado
D – egg and sausage cups, peas, toast w/ grape jelly, pears
*

Saturday
B – kids’ choice
L – grilled cheese, tomato soup
D – ?packed? sandwiches, jello cups, veggies w/ dip
*make jello
In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for you.

ecocentric mom august mom box review | Homemade Dutch Apple Pie

Ecocentric Mom August Mom Box Review

It’s time for the ecocentric mom august mom box review! This month featured fun products for mom like bright blue nail polish and tasty popcorn – my two favorites!

ecocentric mom august mom box review | Homemade Dutch Apple Pie

I am working with ecocentric mom to blog about this mom box. I have been compensated for my time commitment to review this product. However, my opinions are entirely my own and I have not been paid to publish positive comments.

As summer ends and the kids go back to school mom deserves a little treat, right? You’ve been busy all summer taking kids to the park, hosting playdates and doing some teaching so children don’t forget everything! An ecocentric mom box is just what you need to pamper yourself.

Here is how it works. Ecocentric mom does the hard work for you – finding great products that are natural and healthy. You get a box full of fun stuff to try at a fraction of the cost. It can be a one time event, or you can get a new box every other month.

There is even an end of summer sale going on. So grab your mystery box now!

This month’s box has some great goodies. Here is my august mom box review so you can see what products are available.

ecocentric mom august mom box review | Homemade Dutch Apple Pie

Square Hue Nail Polish

“Square Hue is a nail polish subscription box delivering full sized, limited edition colors monthly. Receive either 2 or 3 polishes per month. The collections are uniquely themed, 5-Free, vegan-friendly & cruelty-free. A portion of each subscription is donated to organizations helping others. Get luxurious nail polish and partner with us to change the world.”

I am not one to buy nail polish…ever. Because I never paint my nails. Especially since I have to do mouth exercises on my little one. I don’t want nail polish in her mouth!

But when I got this super fun blue nail polish I had to try it right away. My daughter and I both painted our toe nails.

It went on very easily!! Just one coat stayed on for quite a while. In fact, I’m still wearing it.

The fun thing about Square Hue is that, just like ecocentric mom, they send you a box with fun new colors every month! You can change up your nail color  year round.

What’s better is that they use some of the profit to help others. It’s a win for everyone.

Product Pricing: 2 polishes ($10.99/month +$5 s&h) OR 3 polishes ($14.99/month +$5 s&h)

Coupon: 
50% off 1st Collection Set through 9/30/15 – code: ECOCENTRICMOM

squarehue.com

Elektra Magnesium Cream

“Elektra Magnesium Cream is a Luxurious Anti-Ageing Cream that is a blend of natural plant butters and oils infused with magnesium to keep your skin supple and hydrated. This moisturizer and supplement combo is great for massage and healthy skin. This cream is available in Zest-Citrus, Herbal or Island Spice scents. It is free of parabens, petrochemical or animal ingredients.”

I did try a small amount of the magnesium cream. It goes on so smoothly and rubs right in. I love that it does not burn your skin like magnesium oil often does.

It also comes in two great scents.

I wish I could have used it more to see the full benefit, but it does contain coconut oil. And since my little one is climbing on me all day long I can’t let her touch it.

But this is for sure a great way to get your daily magnesium since you can absorb it through your skin.

Product Pricing: $18.99 for 100g bottle, 20g included

xlvita.com

ecocentric mom august mom box review | Homemade Dutch Apple Pie

Ground 2 Table

“Ground 2 Table Spice was conceived as a portal into a true sustainable lifestyle. You are about to experience the beginning of an expanding product line designed to optimize the culinary experience. To start, our organic, blended spices are salt-free, sugar-free, and have no GMOs. Come visit us at G2T.com and help us create the gateway to a healthier world.”

When it comes to spices my kitchen is pretty boring. With lots of allergies and one child with oral SPD I stick to just a few herbs and spices for our cooking.

So it was a fun treat to receive the Ground 2 Table seasoning packets.

The one my family really loved was the cinnamon spice blend. I added it to apple slices.

I also used it to make delicious apple spice ice cream! (Note – the recipe is coming…be on the lookout.)

The other spice blends were a bit too “spicy” for my daughter. But my husband really loved them. The all purpose seasoning worked well in our chili.

The only thing I didn’t like about the spice blends was that all of the ingredients weren’t listed on the packets. They are on the website, though. I couldn’t try them due to allergens.

These come in really handy for quick meal prep. No need to take ten spice jars out of the cupboard! And I love that they are in individual size packets. Just pour one packet on and  you’re done.

Product Pricing: $1.99 for 5 to 8 gram packet, 3 included

Branch to Nature THYME Facial Astringent with MSM.

“Branch to Nature promotes gentle & eective care of the body’s largest organ – our skin! Gently cleanses, refreshes and revives the skin. This signature THYME collection is naturally formulated to cleanse all skin types. Feel clean but not dry when washing your face. All products are sulfate free and paraben free.”

I really liked the facial astringent. You can feel it working right away!

I was disappointed to see polysorbate 20 on the ingredient list. That is another coconut derived ingredient. So it’s not something I can use regularly right now.

Product Pricing: $15.50 for 3.5 fl oz, travel size included, $14.95 for 4 piece THYME Collection Sample Kit

branchtonature.com

Vance

“Vance Family Soy Candles began with the mission to provide the perfect, sustainable candle. The wicks are low-smoke cotton, and the containers are made in the USA with recycled glass. They use pure essential oils and organic flavor oils to create amazing hand crafted candles. Their aromatic boutique tumbler candle makes a lovely bath or dinner candle.”

The Vance soy candle has a mild, pleasant smell. And the glass container is very cute.

I did not, however, burn the candle. We generally try to avoid soy. So I didn’t feel right about burning a soy candle.

Product Pricing: $18.99 for 8oz candle included

vancefamilysoycandles.com

ecocentric mom august mom box review | Homemade Dutch Apple Pie

Earthwise Beauty Tangerine Skies Facial Oil

“Earthwise Beauty hand makes incredibly effective organic skin care products that feel like food for your skin. This relies on a wonderful synergy of a trio of carefully selected oils, along with a few essential oils chosen for their broad-range skin-rejuvenating, firming, brightening, and anti-inflammatory topical effects.”

I do my best to try all of the products I receive at least a little. But since there is so much coconut and palm in this facial oil I couldn’t use it (due to my nursing daughter’s allergies). Even without trying it I love that it has safe ingredients. And I bet the orange feels great on your face!

Product Pricing: $38 for 1 fl oz, 0.2 fl oz included

Use code ecomom715 for 20% OFF through 10/30/15

earthwisebeauty.com

Boom Chicka a Pop

“Snacking is the best part about life. It should be both DELICIOUS and carefree. That’s why Angie’s set out to make a light, tasty treat that satisfies without triggering post-snack guilt. ALWAYS SIMPLE, ALWAYS REAL, free of gluten and preservatives. And because it’s made by Angie’s, it’s a SUPERSTAR combo of salty and sweet.”

We have been buying Boom Chick a Pop products for a few years now. But I don’t think we’ve had the salty sweet flavor. If I can find a product that does not contain refined sweeteners, artificial flavors or even natural flavors I get pretty excited.

I was particularly excited to try this salty sweet popcorn because I have had a corn intolerance for a few years. But lately I seem to do ok with some. So I got to try popcorn!!!

Let me tell you, it was so delicious! I am a huge fan of salty sweet combinations (like my salted dark chocolate ice cream or my kettle corn granola). I also love crunchy snacks. So this was the perfect treat. I was kind of sad I only had a small bag. If my local store carries this flavor I may be in trouble.

And for what it’s worth I did share my little bag with my daughter. She really loved it too!

Available in 1 and 6 oz bags at a retailer near you

boomchickapop.com

ecocentric mom august mom box review | Homemade Dutch Apple Pie

Pilates Anytime

“Take charge of your health on your own time. Pilates Anytime offers unlimited access to an extensive pilates video library of over 1,800 classes, tutorials, and discussions. Watch the HD quality videos anytime on your computer, tablet, smartphone, or TV. Join this wonderful community of people giving themselves the gift of health, one breath at a time.”

I tried pilates once about fifteen years ago. I’ve done some yoga since then, but never pilates. So I was very excited to get to try Pilates Anytime for free!

There are so many videos!! It was almost overwhelming…but still great to have so many options. I love that there is something for everyone, from the basics to challenges for advanced students.

I don’t often take time to do relaxing, restorative exercise like pilates. But now I will for sure! I’m excited to try more videos. Don’t forget to try your free 30 days!!

Product Pricing: $18/month for Unlimited Access pilatesanytime.com

Free 30 day trial with code ECOCENTRIC

Pilatesanytime.com

Every ecocentric box (pregnancy, mom or mom+baby) is filled with great products. All you have to do is open the box and try them! Grab your end of summer box today.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for  you.

Crockpot Sprouted Orca Bean and Squash Chili | Homemade Dutch Apple Pie

Crockpot Sprouted Orca Bean and Squash Chili

Put a new spin on your usual chili by adding Bob’s Red Mill orca beans to create sprouted orca bean and squash chili. Pair it with freshly baked corn bread for a hearty week night dinner.

Crockpot Sprouted Orca Bean and Squash Chili | Homemade Dutch Apple Pie

I am partnering with Bob’s Red Mill and Stonyfield for this post. I have been compensated for my time commitment to use these products. However, my opinions are entirely my own and I have not been paid to publish positive comments.

There is nothing quite like a bowl of hot chili on a cool fall day. You can add lots of vegetables, make it extra meaty, spice it up or keep it mild.

I’ve made chili many ways. The possibilities are endless.

Try something new.

But one thing I have never added to my chili is orca beans! In fact I had never heard of them until recently.

Bob’s Red Mill orca beans are so fun. They look like mini orca whales with the black and white exterior. What kid wouldn’t love to have whales swimming around in her chili?!

Crockpot Sprouted Orca Bean and Squash Chili | Homemade Dutch Apple Pie

A lot to love about beans.

One of the things about orca beans that stood out to me right away was the nutrition content. They have lots of fiber, protein, folate, magnesium, potassium, phosphorus, iron and zinc. Talk about packing a punch!

Just be sure to sprout your beans first to make them easier to digest and to make the vitamins and minerals available. That means thinking ahead to start the beans the day before you make chili. But it only takes about thirty seconds to get them sprouting.

The other unique thing about this chili is the pureed squash. It adds thickness and a hint of sweetness. Combine that with tomatoes, onions, peppers, zucchini, broth and your choice of beef or chicken. Dinner is served!

Crockpot Sprouted Orca Bean and Squash Chili | Homemade Dutch Apple Pie

Top it. Pair it.

Sprouted orca bean and squash chili can be eaten as is or you can add a variety of toppings. We like to add grated cheese and avocado. Another delicious addition is Stonyfield plain yogurt. It cools down the spice and adds a creaminess to the chili.

Of course you can’t just have a bowl of chili. Sprouted orca bean and squash chili is great served on noodles or rice.

But our favorite way to eat it is paired with cornbread! You can make traditional cornbread. Or if you have corn allergies like we do try my corn free cornbread. You’ll never know the difference.

Crockpot Sprouted Orca Bean and Squash Chili | Homemade Dutch Apple Pie

Eat it now, eat it later.

Load up the crockpot with a big batch of chili. Serve it for dinner and pack up the leftovers for school lunches. Simply heat it in the morning, and it will stay warm in a thermos. Spread a generous helping of butter on leftover cornbread. It doesn’t get much easier or tastier!

Chili also freezes well. So you can keep some on hand in the freezer for an easy lunch or dinner.

My kids love orca beans. They are great in chili or cooked and eaten plain. Give them a try and see what your kids think. Then add them to sprouted orca bean and squash chili. They won’t be able to pass up killer whales in their soup!

Looking for a new, easy dinner this fall? Crockpot sprouted orca bean and squash chili is perfect any night of the week.

Crockpot Sprouted Orca Bean and Squash Chili | Homemade Dutch Apple Pie

 

Crockpot Sprouted Orca Bean and Squash Chili
Serves 6
A new twist on chili with orca beans and squash.
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Ingredients
  1. 1/2 cup Bob's Red Mill orca beans
  2. warm water
  3. 2 cups chicken or beef broth
  4. 1 lb. ground beef or chicken
  5. 1 cup pureed squash
  6. 1 cup diced tomatoes
  7. optional: 1/2 cup diced onion
  8. optional: 1/2 cup green peppers, diced
  9. optional: 1/2 cup zucchini, diced
  10. 2 tsp. unrefined sea salt
  11. 1 tsp. garlic powder
  12. 1/2 tsp. chili powder
  13. 1/4 tsp. cumin
  14. optional toppings: shredded cheese, avocado, Stonyfield plain full fat yogurt
Instructions
  1. The day before making the chili, place the beans in a bowl and fill it with warm water. Let it sit 8 hours. Drain the water. Let the bowl sit in a warm area or in the oven (turned off) with the light on for 8 hours.
  2. When ready to prepare, cook the meat. Add it to the crockpot.
  3. Saute the onion, peppers and zucchini (if using). Add them to the crockpot.
  4. Add the sprouted beans, broth, squash, tomatoes and seasoning.
  5. Cover and cook on HIGH 6-8 hours or on LOW 8-12 hours, until beans are fully cooked.
  6. Add toppings to individual bowls if desired.
Notes
  1. This chili freezes and reheats well.
  2. You can replace the squash with pumpkin.
Just Take A Bite https://justtakeabite.com/

This post is linked to Savoring Saturdays.

Creamy Sprouted Red Lentil and Sausage Stew | Homemade Dutch Apple Pie

Creamy Sprouted Red Lentil and Sausage Stew

Start the school year with nutrient dense creamy sprouted red lentil and sausage stew. It is full of broth, vegetables and protein for a great lunch or dinner.

Creamy Sprouted Red Lentil and Sausage Stew | Homemade Dutch Apple Pie

I am partnering with Bob’s Red Mill and Stonyfield for this post. I have been compensated for my time commitment to use these products. However, my opinions are entirely my own and I have not been paid to publish positive comments.

Ready or not, summer is over. The holiday has come and gone. It is back to school time for everyone.

It is also time for the weather to turn cooler and the days to be shorter.

After hot summer days it is time to return to a warm bowl of soup, freshly baked bread and hot apple cider.

Creamy Sprouted Red Lentil and Sausage Stew | Homemade Dutch Apple Pie

Soup is the perfect fall food. It is comforting and warm. But it will also help boost your immune system if you include lots of homemade bone broth. Just what you need for warding off illnesses in the fall.

You can go the traditional route with chicken noodle and beef vegetable soup. Or maybe spruce it up a bit with squash or split pea.

But I’ve got a new soup for you that the whole family will love. The really great thing is that it is easy to make and packed with nutrients.

Creamy Sprouted Red Lentil and Sausage Stew | Homemade Dutch Apple Pie

It starts with lentils.

Sprouted red lentil and sausage stew starts with Bob’s Red Mill red lentils. They contain lots of fiber, protein and iron. It is important to sprout them first for easier digestion and absorption of nutrients. It will also allow them to cook very quickly.

If you’ve never sprouted lentils it is so easy. Just put warm water over them. That’s pretty much all there is to it.

Now add bone broth, sausage and vegetables to these colorful lentils and you’ve got an amazing soup that comes together in no time.

Looking to add even more nutrition? Toss your favorite greens in during the last few minutes of cooking (I like spinach). Then top it all off with some plain Stonyfield yogurt for creaminess and healthy fat.

Your kids will love it.

Are you worried your kids won’t be willing to try lentils? No need for concern. The lentils cook down and virtually disappear into the soup. It just looks like sausage and vegetables. But the lentils will give the soup a great texture and thickness. They make it really filling.

Creamy Sprouted Red Lentil and Sausage Stew | Homemade Dutch Apple Pie

Great for lunch or dinner.

You’ll want to make a big batch of sprouted red lentil and sausage stew. Have it for dinner one night. Then pack the leftovers in lunches. Simply warm it on the stove for a  minute in the morning and pack it in a thermos.

This stew also freezes well. So you can make a double batch to eat some now and freeze a meal for another busy week night or easy lunches later on.

Red lentil and sausage stew is filling enough to be your whole meal. But we like some variety. So I serve it with crackers and cheese, bread with jam or a delicious sweet bread like pumpkin, zucchini or winter spice.

Have you ever had red lentils? Are you ready to try some?

Whether you’re new to lentils or they are a staple in your pantry, this creamy sprouted red lentil and sausage stew needs to be on your menu this fall.

Creamy Sprouted Red Lentil and Sausage Stew | Homemade Dutch Apple Pie

Creamy Sprouted Red Lentil and Sausage Stew
Serves 6
A creamy, rich stew filled with sprouted red lentils and sausage.
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Ingredients
  1. 1/2 cup Bob's Red Mill red lentils
  2. 3 cups warm water
  3. 3 cups chicken broth
  4. 1/2 lb. ground sausage, cooked and crumbled OR precooked sausage, cut up
  5. 2 large carrots, cut up
  6. 1/2 cup sweet potato, cut up
  7. 1 small onion, cut up
  8. 1 Tbsp. extra virgin olive oil
  9. 1 tsp. unrefined sea salt
  10. 1/2 tsp. garlic powder
  11. 1/2 tsp. dried thyme
  12. 1/2 tsp. dried dill weed
  13. 1 cup plain, whole milk Stonyfield yogurt
  14. optional: 2 cups chopped greens (spinach, kale, chard)
Instructions
  1. In a small bowl combine the lentils and warm water. Let sit in a warm place or in the oven with the light on for at least 12 hours. Drain water and return to warm place for another 6 or more hours to sprout.
  2. In a large sauce pan saute the vegetables in olive oil 5 minutes.
  3. Add the broth and seasoning.
  4. Simmer 20 minutes.
  5. Add the sprouted lentils and cooked/cut up sausage.
  6. Simmer another 20 minutes.
  7. Add greens in last 3 minutes if desired.
  8. Top individual bowls with plain yogurt and stir into soup.
Just Take A Bite https://justtakeabite.com/
In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

This post is linked to Savoring Saturdays.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

Allergen Friendly Meal Plan Week of 9/6/15

This week’s allergen friendly meal plan is all about getting back into routines, starting fall activities and keeping the busyness to a minimum.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

Welcome to September! It’s time for school and fall activities.

Are you ready?

I think I am. But I still have the first day of school nerves just like I did as a child. I’m excited to see friends and do fun things as we get back to school, Kindermusik, dance and mom’s group. But I will sure miss our lazy summer days.

This week we hit the ground running with Kindermusik, school and dance all starting on Tuesday. I better make sure we’re all in bed on time Monday night!

Next week we add in piano lessons and preschool.

Health news.

One of my fears about school starting is illness…and we already had one sick kid over the weekend…before school! My son just had a low fever. Thankfully he fought it off pretty quickly.

We did some thorough cleaning last week in my daughter’s room. Plus I’ve been diffusing every night in her room. She has been breathing better and sleeping better. She does not wake up sneezing her head off anymore. That is so exciting!

I am still experimenting with her diet as well. For this week I’m cutting out chicken and eggs. When she was tested for allergies a couple years ago chicken showed up. But I didn’t do anything about it. And she has always had a hard time eating eggs. So we’ll see if there is any noticeable difference.

My little one had a rough week of sleeping last week. So for the last couple days she has skipped her morning nap. We’ll see if this is a permanent thing or not. If so it is perfect timing as we have morning activities a few times a week now.

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie

In the kitchen.

I’m doing my best to keep up with produce preservation. I froze corn last week. I think my only freezing left to do is squash and pumpkin. Now it’s time for more canning. I might try to do pears this week.

I’m trying to keep my kitchen projects to a minimum. I want to focus on adjusting to new routines and not letting each day get stressed and chaotic. So here is what I’m planning:

If you’re looking for some fun recipes to try for the kids check out last week’s posts:

If you’re still seeing peaches make sure to can some the easy way to stock your pantry.

This week I’ve got a couple great fall recipes that are perfect for any week night and great for packing in lunches. I’ll be taking the holiday off so check back on Tuesday to see new recipes!

There is still one more day to take advantage of the Kitchen Stewardship Lunch Box Book sale. But it ends Monday!

I’ve got a simple to-do list and simple meals this week. Here is my allergen friendly meal plan without eggs (except for some of my meals) or chicken!

But there will still be plenty of good stuff. What is on your menu this week?

Allergen Friendly Meal Plan | Homemade Dutch Apple Pie
Sunday
B – yogurt, granola, fruit | salted caramel custard w/ pumpkin and sourdough cereal
L – pumpkin and sausage pasta, garlic bread, broccoli
D – pan fried cod w/ garlic dill sour cream, french fries, beans
*soak flour for breakfast cookies

Monday
B – apple slices w/ pumpkin dip, granola bars | broth w/ cod, beans, sd bread
L – grilled cheese, pepper slices and chips w/ dip | tuna, beans
D (grill) – grilled pork chops, grilled zucchini, rice
*bake breakfast cookies, make gummies

Tuesday
B – ef breakfast cookies, gummies | broth w/ squash and peas, breakfast cookie
L – crackers w/ cheese, olives, avocado, graham crackers
D (prep ahead) – cp meatloaf, baked potatoes, carrots | meatloaf, squash, peas
*sprout beans

Wednesday
B – granola w/ milk, fruit | sd bread w/ avocado
L – sunbutter sandwich, beets, gummies
D – crockpot pork and beans (w/ bacon), buttered noodles | scrambled egg yolk, pumpkin, peas
*make sd bread, soak quinoa

Thursday
B – cereal, fruit | beets, cheese | salted caramel custard w/ pumpkin and sourdough cereal
L – pork and beans, crackers, pear slices
D – sweet and sour beef stir fry over quinoa
*soak flour for pancakes, can pears?

Friday
B – yogurt, granola bars | leftover stir fry
L – graham cracker, cheese, cauliflower w/ evoo and salt, 
D – gf ef pancakes w/ blueberry topping, bacon, roasted cauliflower and cabbage | broth w/ spinach, peas
*make salad dressing

Saturday
B – pancakes, bacon | broth w/ squash, spinach
L (guests) – grilled burgers and hot dogs, lettuce salad, fruit salad, chips, broccoli
D – pan seared salmon, fried potatoes, beans
*

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. It will not change the cost of any products or services for  you.

The Easiest Way to Can Peaches | Homemade Dutch Apple Pie

The Easiest Way to Can Peaches: A Step-by-step Tutorial

Want to know the easiest way to can peaches? It’s all about one key step. Follow this simple step-by-step tutorial to preserve one of summer’s gems so you can enjoy peaches year round.

The Easiest Way to Can Peaches | Homemade Dutch Apple Pie

The first time I canned peaches I was overwhelmed. There was so much work involved.

I was not new to canning. I didn’t have three kids yet. No big deal.

I had purchased a half bushel of peaches assuming that would be a good starting point. I ended up doing one round of canned peaches and freezing the rest. After peeling, pitting, chopping and canning one batch I gave up and just figured canned peaches would not be on my list of to-dos again for many…many years.

Then my mother-in-law told me a trick that changed everything.

Do NOT peel your peaches!

Of course this makes canning peaches about ten times easier. But it also preserves the sweetness and flavor of the peaches.

There is no need to worry about having to eat the skin either. It comes right off when you are ready to eat the peaches.

I have now successfully canned many…many quarts of peaches! Instead of being the hardest canning task it is about the easiest one I do all year.

I try to buy a half bushel every summer and can twenty one quarts of peaches, with a few left over for baking and eating.

Have you ever wanted to try canning peaches but it seems like a daunting task? I promise you it is not.

Grab a few peaches before they are gone for the summer and preserve them to enjoy all winter.

No more spending hours in the kitchen. This is the easiest way to can peaches. This summer I canned twenty one quarts in ONE day! With three young children, one nursing frequently. If I can do it anyone can!

The Easiest Way to Can Peaches | Homemade Dutch Apple Pie

One round of canning:

One half bushel of peaches = 3 rounds of canning (21 quarts) plus a few extra peaches for eating fresh

The Easiest Way to Can Peaches

The Easiest Way to Can Peaches | Homemade Dutch Apple Pie

  1. Let the peaches sit in a single layer until they are ripe but still slightly firm.The Easiest Way to Can Peaches | Homemade Dutch Apple Pie
  2. Prepare the simple syrup: Heat water and sugar in a large pot until sugar is dissolved. The syrup needs to be warm/hot when ready to can. You can prepare the syrup up to a few days in advance and just warm it before canning.
  3. Fill the canner with water and place the clean, quart jars inside. Put the lid on. Turn on the stove to high heat and let the water heat up until small bubbles appear. Maintain this low simmer and allow the jars to heat for ten minutes.The Easiest Way to Can Peaches | Homemade Dutch Apple Pie
  4. Wash the peaches well. This is important since you are keeping the skins on.The Easiest Way to Can Peaches | Homemade Dutch Apple Pie
  5. Fill a large bowl 2/3 full of water. Add 1/4 cup of lemon juice.
  6. Cut the peaches in half. Twist. Remove the pit. Quarter the peaches and place in the bowl of lemon water. Continue until all of the peaches are quartered.The Easiest Way to Can Peaches | Homemade Dutch Apple Pie
  7. Remove the jars from the hot water.
  8. Fill the hot jars with the peaches, skin side up if possible.The Easiest Way to Can Peaches | Homemade Dutch Apple Pie
  9. When all of the jars are full ladel the hot syrup into the jars, leaving 1 – 1 1/2 inches of space at the top of the jar.The Easiest Way to Can Peaches | Homemade Dutch Apple Pie
  10. Wipe the jar rims. Place a lid on and secure a band around the lid.
  11. Place all of the jars back in the canner. Put the lid on. Return to a boil.The Easiest Way to Can Peaches | Homemade Dutch Apple Pie
  12. Let the jars process for 30 minutes (25 minutes if doing pints).
  13. Turn off the heat. Remove the canner lid. Let sit for 5 minutes.The Easiest Way to Can Peaches | Homemade Dutch Apple Pie
  14. Remove the jars from the canner and place on a towel. Let the jars sit, untouched for at least 6 hours.
  15. When the jars are completely cool you can remove the bands, label the lids and store in your pantry.

In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

Brain Booster Milkshake | Homemade Dutch Apple Pie

Brain Booster Milkshake

Get the school morning started right with a brain booster milkshake. Full of protein, vitamins and minerals it will keep your kids going all day.

Brain Booster Milkshake - Nutrient-dense drink kids love!

School mornings can be hard. Get breakfast on the table. Feed the baby. Brush everyone’s teeth. Find shoes and backpacks.

You do your best to prepare and have things go smoothly. But even with good planning it is tough to always give your kids the nourishment they need before heading out the door.

Especially if you have a child like mine that eats very slowly and ends up often only managing a few bites of breakfast.

To make sure she starts her day the right way I created my brain booster milkshake.

Brain Booster Milkshake - Nutrient-dense drink kids love!

Are Milkshakes Healthy?

This milkshake is packed with some nutritional powerhouses.

  • raw milk – easy to digest protein, calcium and vitamins
  • raw pastured egg yolks – B vitamins that are critical for brain function and concentration
  • probiotics – for gut health and boosting the immune system
  • grass-fed collagen – easy to digest protein and important amino acids
  • maple syrup – carbohydrates for energy and trace minerals
  • unrefined sea salt – trace minerals

I usually serve the milkshake with something else like a homemade granola bar or even dinner leftovers! But even if she doesn’t take a single bite of her breakfast I know she’s going to be fueled for the morning as long as she drinks her brain booster milkshake.

This is a really good option for kids with oral SPD and chewing problems. A milkshake goes down pretty quickly. It is also easy on the digestive system. The nutrients are very easy to absorb and utilize.

Brain Booster Milkshake - Nutrient-dense drink kids love!

One of the key components is the raw, pastured egg yolk. Have you ever read about them? Though often deemed as unhealthy or bad for your heart the opposite is actually true. And eaten raw (as long as they are pastured) the nutrients are not damaged and are easy to absorb.

Egg yolks are amazing little packages of nutrients, specifically B vitamins that are essential for your child’s brain development and ability to focus. They contain other nutrients such as choline (necessary for methylation), selenium (great for the thyroid) and biotin (helps with blood sugar regulation – perfect for breakfast!).

Milkshake for Breakfast or Lunch

I sometimes put milkshakes in my daughter’s lunch too. She struggles to eat much lunch at school. There just isn’t enough time for her, and she’s busy talking. But she usually comes home with an empty cup!

This is also great for kids going through orthodontic work. The day after adjustments their mouth can be very sore and chewing can be a challenge. A milkshake is always in my daughter’s lunch the day after her expander gets adjusted. I tell her that even if she can’t eat anything she should be sure to drink her brain booster milkshake.

Brain Booster Milkshake - Nutrient-dense drink kids love!

Healthy Chocolate Milkshake

The base milkshake recipe is vanilla. But you can create other flavors too. My kids love when I add a bit of cocoa powder or carob powder for a chocolate shake.

Add some strawberries from your freezer stash for a strawberry shake. Any berry or even cherries will work.

Sometimes we really get creative and add mint extract. It tastes like mint ice cream (my kids’ favorite!).

If you can’t have dairy, coconut milk is a great substitute! Any milk alternative will work.

Serve it in a fun cup with a straw or in a sealed cup to pack in a lunch box.

Whether you serve it for breakfast, lunch or both you’ll know your child is getting essential nutrients with a brain booster milkshake. All they have to know is they get something delicious to drink!

Get your kids excited about breakfast. What flavor do you think they’ll like best?

Brain Booster Milkshake - Nutrient-dense drink kids love!

Brain Booster Milkshake
Serves 1
A delicious shake perfect for breakfast or lunch that will give your kids the nutrients they need to perform their best.
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Ingredients
  1. 1 cup raw milk or coconut milk
  2. 1 - 2 raw pastured egg yolks
  3. 1 Tbsp. grade B maple syrup
  4. 1/4 tsp. unrefined sea salt
  5. 2 tsp. grass-fed collagen
  6. 1/2 capsule preferred probiotics
  7. 1/2 capsule preferred multi-vitamin
  8. optional: 2 tsp. carob powder or cocoa powder OR 1/4 cup berries or cherries
  9. optional: 1/2 tsp. organic vanilla OR 1/4 tsp. organic mint extract
Instructions
  1. Combine all of the ingredients in a blender or a cup with a lid.
  2. Blend or shake until well combined.
  3. Serve immediately or refrigerate until ready to serve.
Just Take A Bite https://justtakeabite.com/
In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

This post is linked to Savoring Saturdays.